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Receta Clean Eating Shirazi Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
163.8g 		cucumbers
97.09g 		onion
198.74g 		lemon juice
30.5g 		mint
9.35g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.57 1.59 0.12 0.31 n/a n/a 4.03 4.03
Total Fat (g) 0.33 0.16 0.16 0.0 0.07 n/a n/a 0.71 0.71
Carbohydrates (g) 6.42 2.1 15.0 2.63 0.79 n/a n/a 26.94 26.94
Ash (g) 0.82 0.35 0.68 0.08 0.19 n/a n/a 2.11 2.11
Calories (kcal) 29.484 11.651 63.595 7.625 4.113 n/a n/a 116.468 116.468
Starch (g) 0.0 0.08 0.0 n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.0 0.0 1.43 n/a n/a n/a n/a 1.43 1.43
Glucose (dextrose) (g) 2.05 0.61 4.49 n/a n/a n/a n/a 7.15 7.15
Fructose (g) 2.24 0.73 4.01 n/a n/a n/a n/a 6.99 6.99
Lactose (g) 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 154.79 93.92 181.33 27.67 8.0 n/a n/a 465.7 465.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.31 1.34 9.98 0.73 n/a n/a n/a 16.36 16.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.7 1.8 0.1 0.6 n/a n/a 5.2 5.2
Calcium (mg) 16.38 13.593 39.747 2.135 18.603 n/a n/a 90.457 90.457
Iron (mg) 0.44 0.21 0.52 0.01 1.11 n/a n/a 2.29 2.29
Magnesium (mg) 18.018 11.651 17.886 1.83 5.889 n/a n/a 55.274 55.274
Phosphorus (mg) 39.312 20.389 53.659 1.83 5.609 n/a n/a 120.798 120.798
Potassium (mg) 388.206 132.042 236.495 37.82 42.814 n/a n/a 837.378 837.378
Sodium (mg) 8.19 1.942 15.899 0.305 2.804 n/a n/a 29.14 29.14
Zinc (mg) 0.28 0.17 0.26 0.02 0.1 n/a n/a 0.82 0.82
Copper (mg) 0.098 0.068 0.119 0.009 0.022 n/a n/a 0.317 0.317
Manganese (mg) 0.18 0.068 0.159 0.003 0.105 n/a n/a 0.515 0.515
Selenium (mcg) 0.0 0.1 1.0 0.0 n/a n/a n/a 1.1 1.1
Vitamin A, IU (IU) 1364.454 69.905 1.987 6.1 378.968 n/a n/a 1821.414 1821.414
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 68.796 3.884 0.0 0.305 18.976 n/a n/a 91.961 91.961
Beta Carotene (mcg) 735.462 30.098 1.987 0.915 n/a n/a n/a 768.462 768.462
Vitamin E (mg) 0.88 0.03 0.04 0.05 n/a n/a n/a 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 4214.574 0.0 0.0 0.0 n/a n/a n/a 4214.574 4214.574
Lutein + zeaxanthin (mcg) 201.474 15.534 11.924 2.745 n/a n/a n/a 231.678 231.678
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.2 0.02 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.8 3.1 9.5 14.0 1.2 n/a n/a 48.7 48.7
Thiamin (mg) 0.066 0.029 0.079 0.009 0.007 n/a n/a 0.191 0.191
Riboflavin (mg) 0.033 0.029 0.04 0.003 0.017 n/a n/a 0.122 0.122
Niacin (mg) 0.966 0.039 0.258 0.031 0.089 n/a n/a 1.383 1.383
Pantothenic acid (mg) 0.147 0.233 0.199 0.031 0.023 n/a n/a 0.633 0.633
Vitamin B-6 (mg) 0.131 0.049 0.258 0.015 0.015 n/a n/a 0.468 0.468
Folate (mcg) 24.57 13.593 45.709 3.965 9.815 n/a n/a 97.652 97.652
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.0 5.5 10.9 1.6 n/a n/a n/a 29.0 29.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 0.01 0.02 n/a 0.005 n/a n/a 0.051 0.051
Threonine (g) 0.049 0.01 0.04 n/a 0.013 n/a n/a 0.112 0.112
Isoleucine (g) 0.033 0.01 0.02 n/a 0.013 n/a n/a 0.075 0.075
Leucine (g) 0.049 0.029 0.06 n/a 0.023 n/a n/a 0.161 0.161
Lysine (g) 0.049 0.029 0.06 n/a 0.013 n/a n/a 0.151 0.151
Methionine (g) 0.016 0.01 0.02 n/a 0.005 n/a n/a 0.051 0.051
Cystine (g) 0.016 0.01 0.02 n/a 0.004 n/a n/a 0.05 0.05
Phenylalanine (g) 0.115 0.029 0.04 n/a 0.016 n/a n/a 0.199 0.199
Tyrosine (g) 0.016 0.0 0.02 n/a 0.009 n/a n/a 0.046 0.046
Valine (g) 0.033 0.01 0.04 n/a 0.015 n/a n/a 0.097 0.097
Arginine (g) 0.033 0.029 0.219 n/a 0.014 n/a n/a 0.295 0.295
Histidine (g) 0.016 0.0 0.02 n/a 0.007 n/a n/a 0.043 0.043
Alanine (g) 0.049 0.029 0.04 n/a 0.016 n/a n/a 0.134 0.134
Aspartic acid (g) 0.229 0.039 0.139 n/a 0.036 n/a n/a 0.444 0.444
Glutamic acid (g) 0.704 0.194 0.358 n/a 0.034 n/a n/a 1.29 1.29
Glycine (g) 0.033 0.029 0.04 n/a 0.015 n/a n/a 0.117 0.117
Proline (g) 0.033 0.01 0.04 n/a 0.013 n/a n/a 0.095 0.095
Serine (g) 0.049 0.029 0.04 n/a 0.012 n/a n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.01 n/a 0.0 0.018 n/a n/a 0.077 0.077
Phytosterols (mg) 11.466 n/a n/a n/a 0.935 n/a n/a 12.401 12.401
Monounsaturated Fat (g) 0.049 0.0 n/a 0.0 0.003 n/a n/a 0.052 0.052
Polyunsaturated (g) 0.131 0.0 n/a 0.0 0.036 n/a n/a 0.167 0.167