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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oranges
Berries of all kinds
Star fruit
Any other fresh fruit you enjoy
Squash of any variety
Kale
Collard greens
Green beans
Onions of any variety
Whole wheat or whole grain (like brown rice) pasta
Other whole grains such as barley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
163.8g 		oranges
0.0g 		grapefruits
128.0g 		banana
75.52g 		avocados
136.0g 		cherries
7.54g 		kiwi
69.0g 		veggies
70.0g 		carrots
54.29g 		celery
35.6g 		spinach
244.8g 		broccoli
370.88g 		bell peppers
97.58g 		zucchini
186.2g 		eggplant
370.98g 		kale
0.0g 		chard
44.16g 		collard greens
0.0g 		okra
10.22g 		beans
0.0g 		tomatoes
56.42g 		potatoes
93.6g 		Total Per Serving Total for Recipe
Protein (g) 0.43 n/a 0.81 0.82 2.72 0.08 0.79 10.99 0.5 0.25 7.0 10.46 0.97 2.25 3.75 n/a 0.79 n/a 0.2 n/a 0.5 1.47 44.77 44.77
Total Fat (g) 0.28 n/a 0.13 0.25 19.94 0.02 0.36 4.41 0.13 0.06 0.95 1.37 0.29 0.34 0.7 n/a 0.09 n/a 0.01 n/a 0.11 0.05 29.49 29.49
Carbohydrates (g) 22.62 n/a 10.34 17.25 11.6 1.21 10.12 9.99 5.2 1.06 8.89 24.63 5.88 6.24 21.15 n/a 1.65 n/a 0.72 n/a 2.21 18.83 179.58 179.58
Ash (g) 0.31 n/a 0.4 0.62 n/a 0.04 n/a 1.76 0.53 0.27 4.21 3.23 0.46 1.15 2.6 n/a 0.71 n/a 0.07 n/a 0.28 0.93 17.56 17.56
Calories (kcal) 85.176 n/a 40.96 67.213 217.6 4.753 42.09 123.9 22.259 5.696 56.304 126.099 30.25 29.792 89.035 n/a 8.39 n/a 3.167 n/a 10.156 80.496 1043.336 1043.336
Starch (g) 0.08 n/a n/a 4.06 n/a 0.0 n/a 4.05 0.78 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 11.84 20.84 20.84
Sucrose (g) 3.39 n/a n/a 1.8 n/a 0.01 n/a 0.43 1.95 0.04 0.17 0.37 0.0 0.06 n/a n/a n/a n/a 0.04 n/a 0.0 2.36 10.63 10.63
Glucose (dextrose) (g) 3.98 n/a n/a 3.76 n/a 0.5 n/a 0.18 0.32 0.2 0.27 1.82 1.89 1.4 n/a n/a n/a n/a 0.01 n/a 0.71 0.9 15.93 15.93
Fructose (g) 9.66 n/a n/a 3.66 n/a 0.41 n/a 0.09 0.3 0.18 0.37 2.52 2.21 1.77 n/a n/a n/a n/a 0.02 n/a 0.77 0.66 22.62 22.62
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.82 0.82
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.78 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.8 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 140.15 n/a 116.34 56.57 99.59 6.2 57.32 42.85 47.93 33.97 223.75 331.2 89.98 176.22 342.82 n/a 40.92 n/a 9.21 n/a 53.32 72.33 1940.67 1940.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.02 n/a 8.93 9.24 0.9 0.97 6.2 0.75 2.57 0.65 1.03 6.3 4.1 3.22 8.72 n/a 0.49 n/a 0.12 n/a 1.48 3.91 76.61 76.61
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.0 0.23 0.24 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.52 0.52
Dietary Fiber (g) 3.9 n/a 1.4 2.0 9.1 0.2 2.1 3.4 1.5 0.6 5.4 9.6 2.0 2.0 12.6 n/a 0.7 n/a 0.3 n/a 0.7 2.8 60.4 60.4
Calcium (mg) 9.828 n/a 15.36 3.776 16.32 0.981 23.46 95.2 17.916 14.24 242.352 174.314 6.831 27.93 33.388 n/a 22.522 n/a 8.276 n/a 5.642 28.08 746.414 746.414
Iron (mg) 0.2 n/a 0.12 0.2 0.75 0.03 0.21 1.69 0.16 0.07 6.63 2.71 0.42 0.65 0.89 n/a 0.79 n/a 0.08 n/a 0.15 0.57 16.32 16.32
Magnesium (mg) 8.19 n/a 10.24 20.39 39.44 0.83 11.73 39.2 6.515 3.916 193.392 77.885 11.71 31.654 51.937 n/a 35.77 n/a 5.824 n/a 6.206 23.4 578.228 578.228
Phosphorus (mg) 18.018 n/a 10.24 16.614 70.72 1.584 23.46 144.2 19.002 8.544 119.952 244.781 25.371 70.756 92.745 n/a 20.314 n/a 6.437 n/a 13.541 43.992 950.27 950.27
Potassium (mg) 175.266 n/a 177.92 270.362 659.6 16.748 215.28 233.1 173.728 92.56 1365.984 1171.981 205.894 487.844 853.254 n/a 167.366 n/a 30.957 n/a 133.715 315.432 6746.991 6746.991
Sodium (mg) 1.638 n/a 0.0 0.755 9.52 0.0 2.07 398.3 37.46 28.48 193.392 122.39 3.903 18.62 7.42 n/a 94.061 n/a 0.817 n/a 2.821 51.48 973.128 973.128
Zinc (mg) 0.07 n/a 0.09 0.11 0.87 0.01 0.1 0.88 0.13 0.05 1.3 1.52 0.24 0.54 0.59 n/a 0.16 n/a 0.06 n/a 0.1 0.28 7.09 7.09
Copper (mg) 0.049 n/a 0.064 0.06 0.258 0.005 0.09 0.14 0.027 0.014 0.318 0.185 0.02 0.093 0.297 n/a 0.079 n/a 0.009 n/a 0.034 0.14 1.884 1.884
Manganese (mg) 0.066 n/a 0.013 0.204 n/a 0.005 n/a 0.665 0.076 0.036 2.203 0.779 0.107 0.335 0.927 n/a 0.163 n/a 0.101 n/a 0.062 0.243 5.986 5.986
Selenium (mcg) 0.0 n/a 0.4 0.8 0.5 0.0 0.1 15.8 0.1 0.1 2.4 9.3 0.1 0.4 1.1 n/a 0.4 n/a 0.1 n/a 0.0 0.6 32.2 32.2
Vitamin A, IU (IU) 88.452 n/a 1186.56 48.333 n/a 4.828 n/a 11.2 9069.687 159.844 22954.896 2310.582 3055.23 372.4 100.165 n/a 2700.826 n/a 38.313 n/a 469.979 13279.032 55850.326 55850.326
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 n/a 58.88 2.266 9.52 0.226 2.76 0.7 453.322 7.832 1148.112 114.973 153.201 18.62 3.71 n/a 135.13 n/a 1.941 n/a 23.696 663.624 2803.426 2803.426
Beta Carotene (mcg) 44.226 n/a 706.56 19.635 84.32 2.867 35.88 7.0 4497.927 96.12 13772.448 1338.877 1584.699 223.44 59.357 n/a 1610.515 n/a 22.988 n/a 253.326 7964.424 32324.608 32324.608
Vitamin E (mg) 0.29 n/a 0.17 0.08 2.82 0.01 1.01 0.16 0.36 0.1 4.97 2.89 1.54 0.22 1.11 n/a 0.83 n/a 0.04 n/a 0.3 0.24 17.14 17.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1452.8 0.0 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1451.687 0.0 2905.03 2905.03
Lutein + zeaxanthin (mcg) 47.502 n/a 7.68 16.614 368.56 6.412 84.18 0.0 138.982 100.748 29860.704 5203.446 49.766 3956.75 0.0 n/a 4857.6 n/a 52.719 n/a 69.397 0.0 44821.061 44821.061
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.04 0.05 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.11 0.11
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.44 0.63 0.14 n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 1.29 1.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.02
Vitamin C (mg) 7.5 n/a 44.0 6.6 13.6 0.5 64.0 3.2 3.2 1.1 68.8 330.8 124.6 31.7 8.2 n/a 13.2 n/a 2.2 n/a 7.2 2.2 732.5 732.5
Thiamin (mg) 0.033 n/a 0.051 0.023 0.095 0.002 0.021 1.855 0.038 0.007 0.196 0.26 0.049 0.093 0.148 n/a 0.018 n/a 0.02 n/a 0.023 0.075 3.006 3.006
Riboflavin (mg) 0.049 n/a 0.026 0.053 0.177 0.002 0.021 0.168 0.033 0.021 0.465 0.445 0.088 0.261 0.148 n/a 0.04 n/a 0.006 n/a 0.011 0.056 2.07 2.07
Niacin (mg) 0.147 n/a 0.32 0.506 2.366 0.011 0.235 2.625 0.532 0.114 1.763 2.374 0.956 0.912 2.411 n/a 0.177 n/a 0.102 n/a 0.333 0.524 16.409 16.409
Pantothenic acid (mg) 0.098 n/a 0.358 0.249 n/a 0.015 n/a 0.203 0.147 0.089 0.171 2.114 0.312 0.298 1.039 n/a 0.075 n/a 0.026 n/a 0.051 0.749 5.994 5.994
Vitamin B-6 (mg) 0.066 n/a 0.051 0.279 0.354 0.004 0.041 0.21 0.076 0.025 0.49 0.668 0.283 0.41 0.297 n/a 0.044 n/a 0.022 n/a 0.045 0.197 3.561 3.561
Folate (mcg) 4.914 n/a 12.8 15.104 110.16 0.302 17.25 86.8 10.315 12.816 474.912 233.654 44.887 53.998 81.616 n/a 6.182 n/a 8.991 n/a 8.463 10.296 1193.46 1193.46
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.41 1.41
Choline (mg) 5.6 n/a 9.9 7.4 19.3 0.5 5.4 13.6 4.8 2.2 44.1 69.4 5.5 17.7 25.6 n/a 7.9 n/a 1.3 n/a 3.8 11.5 255.2 255.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.013 0.008 n/a 0.001 n/a 0.112 0.005 0.004 0.098 0.111 0.01 0.019 0.037 n/a 0.009 n/a 0.002 n/a 0.006 0.028 0.461 0.461
Threonine (g) 0.016 n/a 0.013 0.023 n/a 0.002 n/a 0.427 0.103 0.007 0.294 0.334 0.039 0.056 0.148 n/a 0.035 n/a 0.007 n/a 0.017 0.075 1.596 1.596
Isoleucine (g) 0.016 n/a 0.013 0.023 n/a 0.002 n/a 0.546 0.043 0.007 0.367 0.297 0.02 0.074 0.185 n/a 0.066 n/a 0.007 n/a 0.011 0.056 1.734 1.734
Leucine (g) 0.016 n/a 0.013 0.053 n/a 0.002 n/a 0.98 0.054 0.011 0.539 0.482 0.039 0.13 0.223 n/a 0.057 n/a 0.011 n/a 0.017 0.084 2.712 2.712
Lysine (g) 0.016 n/a 0.026 0.038 n/a 0.002 n/a 0.7 0.054 0.011 0.416 0.519 0.039 0.13 0.185 n/a 0.044 n/a 0.008 n/a 0.017 0.066 2.272 2.272
Methionine (g) 0.0 n/a 0.013 0.008 n/a 0.001 n/a 0.203 0.011 0.004 0.122 0.148 0.01 0.037 0.037 n/a 0.009 n/a 0.002 n/a 0.006 0.028 0.638 0.638
Cystine (g) 0.0 n/a 0.013 0.008 n/a 0.001 n/a 0.182 0.043 0.0 0.098 0.111 0.02 0.019 0.037 n/a n/a n/a 0.002 n/a 0.006 0.019 0.557 0.557
Phenylalanine (g) 0.016 n/a 0.051 0.038 n/a 0.002 n/a 0.623 0.033 0.007 0.318 0.445 0.049 0.074 0.148 n/a 0.049 n/a 0.007 n/a 0.039 0.084 1.984 1.984
Tyrosine (g) 0.0 n/a 0.013 0.008 n/a 0.001 n/a 0.455 0.022 0.004 0.269 0.185 0.01 0.056 0.111 n/a n/a n/a 0.009 n/a 0.006 0.028 1.176 1.176
Valine (g) 0.016 n/a 0.013 0.038 n/a 0.002 n/a 0.623 0.038 0.011 0.392 0.482 0.029 0.093 0.185 n/a 0.049 n/a 0.009 n/a 0.011 0.084 2.075 2.075
Arginine (g) 0.016 n/a 0.09 0.038 n/a 0.002 n/a 0.735 0.049 0.007 0.392 0.705 0.039 0.093 0.223 n/a 0.053 n/a 0.008 n/a 0.011 0.056 2.516 2.516
Histidine (g) 0.016 n/a 0.013 0.06 n/a 0.002 n/a 0.329 0.022 0.004 0.147 0.223 0.02 0.056 0.074 n/a 0.018 n/a 0.003 n/a 0.006 0.028 1.019 1.019
Alanine (g) 0.016 n/a 0.026 0.03 n/a 0.002 n/a 0.511 0.06 0.007 0.343 0.371 0.029 0.112 0.185 n/a n/a n/a 0.007 n/a 0.017 0.075 1.791 1.791
Aspartic acid (g) 0.115 n/a 0.141 0.091 n/a 0.043 n/a 1.085 0.103 0.043 0.588 1.224 0.273 0.279 0.594 n/a n/a n/a 0.015 n/a 0.079 0.356 5.027 5.027
Glutamic acid (g) 0.049 n/a 0.205 0.113 n/a 0.006 n/a 2.863 0.201 0.032 0.832 2.003 0.205 0.242 0.705 n/a n/a n/a 0.028 n/a 0.243 0.15 7.876 7.876
Glycine (g) 0.016 n/a 0.013 0.03 n/a 0.002 n/a 0.462 0.027 0.007 0.318 0.334 0.029 0.093 0.148 n/a n/a n/a 0.004 n/a 0.011 0.056 1.551 1.551
Proline (g) 0.016 n/a 0.064 0.023 n/a 0.003 n/a 0.91 0.027 0.007 0.269 0.408 0.02 0.074 0.148 n/a n/a n/a 0.005 n/a 0.011 0.047 2.033 2.033
Serine (g) 0.016 n/a 0.026 0.03 n/a 0.002 n/a 0.679 0.027 0.007 0.245 0.445 0.049 0.093 0.148 n/a n/a n/a 0.004 n/a 0.017 0.084 1.873 1.873
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.5 3.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 n/a 0.013 0.083 2.897 0.003 0.021 1.008 0.022 0.014 0.147 0.148 0.029 0.074 0.111 n/a 0.013 n/a 0.003 n/a 0.017 0.019 4.672 4.672
Phytosterols (mg) 19.656 n/a n/a 12.083 n/a 0.905 n/a n/a n/a 2.136 22.032 n/a n/a n/a 25.969 n/a n/a n/a 2.452 n/a 3.949 11.232 100.415 100.415
Monounsaturated Fat (g) 0.016 n/a 0.013 0.023 13.328 0.004 0.035 1.246 0.005 0.011 0.024 0.037 0.0 0.019 0.074 n/a 0.018 n/a 0.002 n/a 0.017 0.0 14.871 14.871
Polyunsaturated (g) 0.082 n/a 0.026 0.053 2.475 0.004 0.2 1.414 0.065 0.028 0.416 0.148 0.068 0.149 0.297 n/a 0.031 n/a 0.003 n/a 0.045 0.009 5.514 5.514