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Receta Clean Eating Shrimp And Kale Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Salad Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dressing
31.0g 		olive oil
54.0g 		wine vinegar
59.75g 		thyme
0.5g 		salt
0.0g 		salad
0.0g 		shrimp
226.8g 		avocado
136.0g 		kale
276.69g 		garlic
5.22g 		tomatoes
111.93g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.02 0.05 n/a n/a 46.06 2.72 9.13 0.33 0.98 59.54 59.54
Total Fat (g) 13.89 54.0 0.0 0.04 n/a n/a 3.92 19.94 1.94 0.03 0.22 93.98 93.98
Carbohydrates (g) 4.83 0.0 0.16 0.32 n/a n/a 2.06 11.6 27.7 1.73 4.39 52.79 52.79
Ash (g) n/a 0.0 0.1 0.06 n/a n/a 2.72 n/a 4.23 0.08 0.56 7.75 7.75
Calories (kcal) 141.67 477.36 11.353 1.38 n/a n/a 240.408 217.6 138.345 7.778 20.147 1256.041 1256.041
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.53 1.53 1.53
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 0.0 56.45 0.04 n/a n/a 172.05 99.59 233.69 3.06 105.77 681.99 681.99
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.94 0.0 0.0 0.01 n/a n/a 0.0 0.9 n/a 0.05 2.94 8.85 8.85
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 9.1 5.5 0.1 1.3 16.3 16.3
Calcium (mg) 7.44 0.54 3.585 9.45 n/a n/a 117.936 16.32 373.531 9.448 11.193 549.444 549.444
Iron (mg) 0.25 0.3 0.27 0.62 n/a n/a 5.47 0.75 4.7 0.09 0.3 12.75 12.75
Magnesium (mg) 1.55 0.0 2.39 1.1 n/a n/a 83.916 39.44 94.075 1.305 12.312 236.088 236.088
Phosphorus (mg) 5.89 0.0 4.78 1.005 n/a n/a 464.94 70.72 154.946 7.987 26.863 737.131 737.131
Potassium (mg) 20.77 0.54 23.303 4.07 n/a n/a 419.58 659.6 1236.804 20.932 265.274 2650.873 2650.873
Sodium (mg) 259.16 1.08 4.78 0.275 n/a n/a 335.664 9.52 118.977 0.887 5.597 735.94 735.94
Zinc (mg) 0.09 0.0 0.02 0.03 n/a n/a 2.52 0.87 1.22 0.06 0.19 4.99 4.99
Copper (mg) 0.0 0.0 0.006 0.004 n/a n/a 0.59 0.258 0.802 0.016 0.067 1.744 1.744
Manganese (mg) n/a 0.0 0.03 0.039 n/a n/a 0.113 n/a 2.131 0.087 0.123 2.523 2.523
Selenium (mcg) 0.0 0.0 n/a 0.0 n/a n/a 86.2 0.5 2.5 0.7 0.0 90.0 90.0
Vitamin A, IU (IU) n/a 0.0 0.0 19.0 n/a n/a 408.24 n/a 42543.839 0.47 932.377 43903.926 43903.926
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 122.472 0.0 0.0 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 7.13 0.0 0.0 0.95 n/a n/a 122.472 9.52 2127.745 0.0 47.011 2314.828 2314.828
Beta Carotene (mcg) 71.92 0.0 n/a 11.32 n/a n/a 0.0 84.32 25527.41 0.261 502.566 26197.797 26197.797
Vitamin E (mg) 1.55 7.75 n/a 0.04 n/a n/a 2.49 2.82 n/a 0.0 0.6 15.25 15.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 344.736 n/a n/a n/a n/a 344.736 344.736
Lycopene (mcg) 115.63 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 2879.959 2995.589 2995.589
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.31 n/a n/a 0.0 368.56 109430.855 0.835 137.674 109942.235 109942.235
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.07 0.07
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a n/a 0.23 n/a n/a n/a 0.13 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.3 0.3 n/a n/a 4.5 13.6 332.0 1.6 14.2 367.7 367.7
Thiamin (mg) 0.006 0.0 n/a 0.003 n/a n/a 0.068 0.095 0.304 0.01 0.045 0.532 0.532
Riboflavin (mg) 0.016 0.0 n/a 0.002 n/a n/a 0.068 0.177 0.36 0.006 0.022 0.65 0.65
Niacin (mg) 0.059 0.0 n/a 0.025 n/a n/a 5.783 2.366 2.767 0.037 0.66 11.697 11.697
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.635 n/a 0.249 0.031 0.101 1.016 1.016
Vitamin B-6 (mg) 0.0 0.0 n/a 0.003 n/a n/a 0.227 0.354 0.747 0.065 0.09 1.484 1.484
Folate (mcg) 0.0 0.0 n/a 1.37 n/a n/a 6.804 110.16 80.24 0.157 16.79 215.52 215.52
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 n/a n/a 2.63 0.0 0.0 0.0 0.0 2.67 2.67
Choline (mg) 1.4 0.2 n/a 0.2 n/a n/a 183.5 19.3 n/a 1.2 7.5 213.3 213.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a 0.635 n/a 0.111 0.004 0.011 0.762 0.762
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a 1.86 n/a 0.415 0.008 0.034 2.318 2.318
Isoleucine (g) n/a 0.0 n/a 0.002 n/a n/a 2.245 n/a 0.553 0.011 0.022 2.835 2.835
Leucine (g) n/a 0.0 n/a 0.002 n/a n/a 3.651 n/a 0.636 0.016 0.034 4.34 4.34
Lysine (g) n/a 0.0 n/a 0.001 n/a n/a 4.014 n/a 0.553 0.014 0.034 4.616 4.616
Methionine (g) n/a 0.0 n/a n/a n/a n/a 1.293 n/a 0.083 0.004 0.011 1.391 1.391
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.522 n/a 0.111 0.004 0.011 0.647 0.647
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 1.95 n/a 0.47 0.009 0.078 2.509 2.509
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 1.542 n/a 0.332 0.004 0.011 1.89 1.89
Valine (g) n/a 0.0 n/a 0.003 n/a n/a 2.177 n/a 0.498 0.015 0.022 2.715 2.715
Arginine (g) n/a 0.0 n/a n/a n/a n/a 4.037 n/a 0.498 0.033 0.022 4.59 4.59
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.93 n/a 0.194 0.006 0.011 1.14 1.14
Alanine (g) n/a 0.0 n/a n/a n/a n/a 2.608 n/a 0.47 0.007 0.034 3.119 3.119
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 4.763 n/a 0.83 0.026 0.157 5.775 5.775
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 7.87 n/a 1.024 0.042 0.481 9.417 9.417
Glycine (g) n/a 0.0 n/a n/a n/a n/a 2.79 n/a 0.443 0.01 0.022 3.265 3.265
Proline (g) n/a 0.0 n/a n/a n/a n/a 1.52 n/a 0.553 0.005 0.022 2.101 2.101
Serine (g) n/a 0.0 n/a n/a n/a n/a 1.814 n/a 0.387 0.01 0.034 2.245 2.245
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 344.736 0.0 0.0 0.0 0.0 344.736 344.736
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.752 7.457 0.0 0.014 n/a n/a 0.748 2.897 0.249 0.005 0.034 13.155 13.155
Phytosterols (mg) n/a 119.34 n/a 0.815 n/a n/a n/a n/a n/a n/a 7.835 127.99 127.99
Monounsaturated Fat (g) 2.613 39.398 n/a 0.002 n/a n/a 0.567 13.328 0.138 0.001 0.034 56.081 56.081
Polyunsaturated (g) 6.519 5.681 n/a 0.006 n/a n/a 1.52 2.475 0.941 0.013 0.09 17.244 17.244