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Receta Clean Eating Skillet Rice Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 4 cups)
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orzo pasta
19.72g 		coconut oil
6.8g 		rice
30.83g 		garlic
1.4g 		onion
1.15g 		basil
0.12g 		tarragon
0.1g 		chicken broth
160.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 2.2 0.24 0.12 0.02 0.02 3.2 n/a n/a 8.36 50.16
Total Fat (g) 0.3 6.8 0.2 0.01 0.01 0.0 0.01 0.96 n/a n/a 8.3 49.8
Carbohydrates (g) 14.72 0.0 24.65 1.02 0.93 0.07 0.05 1.92 n/a n/a 43.36 260.16
Ash (g) 0.17 0.0 0.2 0.05 0.04 0.02 0.01 0.32 n/a n/a 0.8 4.8
Calories (kcal) 73.143 58.616 112.542 4.648 3.991 0.293 0.295 25.6 n/a n/a 279.127 1674.762
Starch (g) 12.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.31 73.86
Sucrose (g) 0.09 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.02 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.39 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.39 2.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.95 0.0 3.58 0.09 0.06 0.01 0.01 153.6 n/a n/a 159.3 955.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.53 0.0 0.04 0.34 0.41 0.0 n/a 0.21 n/a n/a 1.52 9.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 4.14 0.0 8.633 1.12 4.175 2.465 1.139 6.4 n/a n/a 28.072 168.432
Iron (mg) 0.65 0.0 1.33 0.04 0.03 0.05 0.03 0.34 n/a n/a 2.47 14.82
Magnesium (mg) 10.449 0.0 7.708 0.812 1.403 0.492 0.347 1.6 n/a n/a 22.812 136.872
Phosphorus (mg) 37.261 0.0 35.458 5.838 3.91 0.572 0.313 48.0 n/a n/a 131.352 788.112
Potassium (mg) 43.964 0.0 35.458 15.414 10.845 4.005 3.02 137.6 n/a n/a 250.306 1501.836
Sodium (mg) 1.183 0.0 1.542 0.364 0.621 0.04 0.062 48.0 n/a n/a 51.811 310.866
Zinc (mg) 0.28 0.0 0.34 0.04 0.03 0.01 0.0 0.16 n/a n/a 0.85 5.1
Copper (mg) 0.057 0.0 0.068 0.002 0.002 0.002 0.001 0.08 n/a n/a 0.211 1.266
Manganese (mg) 0.181 0.0 0.336 0.008 0.004 0.004 0.008 n/a n/a n/a 0.541 3.246
Selenium (mcg) 12.5 0.0 4.7 0.5 0.0 0.0 0.0 0.0 n/a n/a 17.7 106.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 10.938 4.2 0.0 n/a n/a 15.138 90.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.547 0.21 0.0 n/a n/a 0.757 4.542
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 6.515 n/a 0.0 n/a n/a 6.515 39.09
Vitamin E (mg) 0.02 0.01 0.03 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.459 n/a 0.0 n/a n/a 0.459 2.754
Lutein + zeaxanthin (mcg) 3.549 0.0 0.0 0.0 0.0 1.342 n/a 0.0 n/a n/a 4.89 29.34
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.17 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.2 0.1 0.1 0.0 n/a n/a 0.5 3.0
Thiamin (mg) 0.175 0.0 0.179 0.007 0.005 0.0 0.0 0.0 n/a n/a 0.366 2.196
Riboflavin (mg) 0.079 0.0 0.015 0.002 0.001 0.0 0.001 0.048 n/a n/a 0.147 0.882
Niacin (mg) 1.416 0.0 1.292 0.01 0.007 0.008 0.009 2.192 n/a n/a 4.934 29.604
Pantothenic acid (mg) 0.085 0.0 0.311 n/a n/a n/a n/a n/a n/a n/a 0.396 2.376
Vitamin B-6 (mg) 0.028 0.0 0.049 0.041 0.014 0.003 0.002 0.016 n/a n/a 0.153 0.918
Folate (mcg) 46.725 0.0 71.225 0.028 1.909 0.32 0.274 0.0 n/a n/a 120.48 722.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.16 0.96
Choline (mg) 3.0 0.0 1.8 0.9 0.4 0.1 n/a 5.0 n/a n/a 11.2 67.2
Folic acid (mcg) 43.176 0.0 68.758 0.0 0.0 0.0 0.0 0.0 n/a n/a 111.934 671.604
Tryptophan (g) 0.037 0.0 0.025 0.003 0.001 0.0 n/a n/a n/a n/a 0.067 0.402
Threonine (g) 0.091 0.0 0.08 0.007 0.002 0.001 n/a n/a n/a n/a 0.18 1.08
Isoleucine (g) 0.101 0.0 0.096 0.009 0.003 0.001 n/a n/a n/a n/a 0.209 1.254
Leucine (g) 0.195 0.0 0.182 0.014 0.004 0.001 n/a n/a n/a n/a 0.397 2.382
Lysine (g) 0.059 0.0 0.08 0.008 0.005 0.001 n/a n/a n/a n/a 0.154 0.924
Methionine (g) 0.03 0.0 0.052 0.005 0.001 0.0 n/a n/a n/a n/a 0.088 0.528
Cystine (g) 0.051 0.0 0.046 0.002 0.002 0.0 n/a n/a n/a n/a 0.102 0.612
Phenylalanine (g) 0.132 0.0 0.117 0.007 0.003 0.001 n/a n/a n/a n/a 0.26 1.56
Tyrosine (g) 0.047 0.0 0.074 0.003 0.003 0.001 n/a n/a n/a n/a 0.128 0.768
Valine (g) 0.116 0.0 0.136 0.01 0.003 0.001 n/a n/a n/a n/a 0.266 1.596
Arginine (g) 0.093 0.0 0.182 0.023 0.015 0.001 n/a n/a n/a n/a 0.314 1.884
Histidine (g) 0.059 0.0 0.052 0.004 0.002 0.0 n/a n/a n/a n/a 0.118 0.708
Alanine (g) 0.087 0.0 0.126 0.005 0.003 0.001 n/a n/a n/a n/a 0.221 1.326
Aspartic acid (g) 0.122 0.0 0.207 0.018 0.006 0.002 n/a n/a n/a n/a 0.355 2.13
Glutamic acid (g) 0.907 0.0 0.429 0.03 0.022 0.002 n/a n/a n/a n/a 1.389 8.334
Glycine (g) 0.087 0.0 0.102 0.007 0.004 0.001 n/a n/a n/a n/a 0.201 1.206
Proline (g) 0.31 0.0 0.105 0.004 0.005 0.001 n/a n/a n/a n/a 0.423 2.538
Serine (g) 0.122 0.0 0.117 0.007 0.003 0.001 n/a n/a n/a n/a 0.25 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 5.882 0.056 0.002 0.002 0.0 0.002 0.288 n/a n/a 6.287 37.722
Phytosterols (mg) n/a 5.848 n/a 0.112 1.001 0.124 0.081 n/a n/a n/a 7.165 42.99
Monounsaturated Fat (g) 0.034 0.394 0.065 0.0 0.002 0.001 0.0 0.432 n/a n/a 0.928 5.568
Polyunsaturated (g) 0.11 0.122 0.056 0.005 0.005 0.003 0.004 0.208 n/a n/a 0.513 3.078