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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
46.15g 		coconut oil
9.0g 		tarragon
1.8g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.41 11.07 11.07
Total Fat (g) 0.57 9.0 0.13 9.7 9.7
Carbohydrates (g) 0.0 0.0 0.9 0.9 0.9
Ash (g) 0.47 0.0 0.22 0.69 0.69
Calories (kcal) 50.765 77.58 5.31 133.655 133.655
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 0.14 34.64 34.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1
Calcium (mg) 5.077 0.0 20.502 25.579 25.579
Iron (mg) 0.33 0.0 0.58 0.92 0.92
Magnesium (mg) 12.922 0.0 6.246 19.168 19.168
Phosphorus (mg) 90.454 0.0 5.634 96.088 96.088
Potassium (mg) 117.683 0.0 54.36 172.043 172.043
Sodium (mg) 29.998 0.0 1.116 31.114 31.114
Zinc (mg) 0.37 0.0 0.07 0.44 0.44
Copper (mg) 0.018 0.0 0.012 0.031 0.031
Manganese (mg) 0.009 0.0 0.143 0.153 0.153
Selenium (mcg) 8.2 0.0 0.1 8.3 8.3
Vitamin A, IU (IU) 9.692 0.0 75.6 85.292 85.292
Retinol (mcg) 2.769 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 2.769 0.0 3.78 6.549 6.549
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.06 0.01 n/a 0.07 0.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.9 1.5 1.5
Thiamin (mg) 0.032 0.0 0.005 0.037 0.037
Riboflavin (mg) 0.042 0.0 0.024 0.066 0.066
Niacin (mg) 5.164 0.0 0.161 5.325 5.325
Pantothenic acid (mg) 0.378 0.0 n/a 0.378 0.378
Vitamin B-6 (mg) 0.254 0.0 0.043 0.297 0.297
Folate (mcg) 1.846 0.0 4.932 6.778 6.778
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.18 0.18
Choline (mg) 33.9 0.0 n/a 33.9 33.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.125 0.125
Threonine (g) 0.452 0.0 n/a 0.452 0.452
Isoleucine (g) 0.563 0.0 n/a 0.563 0.563
Leucine (g) 0.798 0.0 n/a 0.798 0.798
Lysine (g) 0.905 0.0 n/a 0.905 0.905
Methionine (g) 0.295 0.0 n/a 0.295 0.295
Cystine (g) 0.138 0.0 n/a 0.138 0.138
Phenylalanine (g) 0.425 0.0 n/a 0.425 0.425
Tyrosine (g) 0.36 0.0 n/a 0.36 0.36
Valine (g) 0.531 0.0 n/a 0.531 0.531
Arginine (g) 0.641 0.0 n/a 0.641 0.641
Histidine (g) 0.332 0.0 n/a 0.332 0.332
Alanine (g) 0.581 0.0 n/a 0.581 0.581
Aspartic acid (g) 0.951 0.0 n/a 0.951 0.951
Glutamic acid (g) 1.597 0.0 n/a 1.597 1.597
Glycine (g) 0.521 0.0 n/a 0.521 0.521
Proline (g) 0.438 0.0 n/a 0.438 0.438
Serine (g) 0.365 0.0 n/a 0.365 0.365
Cholesterol (mg) 26.767 0.0 0.0 26.767 26.767
Trans Fat (g) 0.014 n/a n/a 0.014 0.014
Saturated Fat (g) 0.152 7.785 0.034 7.971 7.971
Phytosterols (mg) n/a 7.74 1.458 9.198 9.198
Monounsaturated Fat (g) 0.138 0.522 0.008 0.669 0.669
Polyunsaturated (g) 0.129 0.162 0.067 0.358 0.358