Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onion
288.0g 		celery
179.78g 		bell pepper
244.36g 		garlic
15.66g 		tomatoes paste
170.0g 		tomatoes
190.0g 		chicken broth
240.0g 		cajun seasoning
5.2g 		pepper
0.53g 		thyme
1.0g 		chicken thighs
775.64g 		scallions
14.4g 		parsley
0.95g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.17 1.24 2.1 1.0 7.34 1.48 4.8 0.64 0.06 0.09 152.41 0.26 0.03 0.15 174.77 174.77
Total Fat (g) 27.0 0.29 0.31 0.42 0.08 0.8 0.25 1.44 0.87 0.02 0.07 30.33 0.03 0.01 0.02 61.92 61.92
Carbohydrates (g) 0.0 26.9 5.34 11.34 5.18 32.15 7.6 2.88 2.84 0.34 0.64 0.0 1.06 0.06 1.19 97.51 97.51
Ash (g) 0.0 1.01 1.35 1.05 0.23 4.76 1.54 0.48 0.44 0.02 0.12 7.45 0.12 0.02 0.57 19.16 19.16
Calories (kcal) 238.68 115.2 28.765 48.872 23.333 139.4 32.3 38.4 16.328 1.352 2.76 923.01 4.608 0.342 6.24 1619.59 1619.59
Starch (g) n/a 0.0 0.0 0.0 n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 2.85 0.2 0.27 n/a 0.51 0.02 n/a 0.04 n/a n/a n/a n/a n/a n/a 3.89 3.89
Glucose (dextrose) (g) n/a 5.67 0.99 2.83 n/a 9.78 2.09 n/a 0.11 n/a n/a n/a n/a n/a n/a 21.47 21.47
Fructose (g) n/a 3.72 0.92 2.74 n/a 9.95 2.41 n/a 0.22 n/a n/a n/a n/a n/a n/a 19.95 19.95
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.48 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 256.64 171.56 229.43 9.17 124.95 179.13 230.4 0.41 0.06 0.08 588.01 12.94 0.83 4.08 1807.69 1807.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.21 3.29 5.86 0.16 20.71 4.52 0.31 0.37 0.0 0.02 0.0 0.34 0.01 0.63 48.43 48.43
Galactose (g) n/a 0.0 1.19 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.19 1.19
Dietary Fiber (g) 0.0 4.9 2.9 4.2 0.3 7.0 1.9 0.0 1.8 0.1 0.4 0.0 0.4 0.0 0.4 24.2 24.2
Calcium (mg) 0.27 66.24 71.912 24.436 28.345 61.2 58.9 9.6 14.456 2.316 18.9 77.564 10.368 1.311 1.2 447.018 447.018
Iron (mg) 0.15 0.6 0.36 0.83 0.27 5.07 1.84 0.5 0.74 0.15 1.24 8.07 0.21 0.06 0.05 20.14 20.14
Magnesium (mg) 0.0 28.8 19.776 24.436 3.915 71.4 20.9 2.4 8.84 1.028 2.2 186.153 2.88 0.475 0.72 373.923 373.923
Phosphorus (mg) 0.0 83.52 43.147 48.872 23.96 141.1 36.1 72.0 15.756 0.917 2.01 1303.073 5.328 0.551 3.12 1779.454 1779.454
Potassium (mg) 0.27 420.48 467.428 427.63 62.797 1723.8 357.2 206.4 99.632 6.673 8.14 1791.726 39.744 5.263 22.2 5639.382 5639.382
Sodium (mg) 0.54 11.52 143.824 7.331 2.662 1343.0 271.7 72.0 52.52 0.233 0.55 667.049 2.304 0.532 80.28 2656.046 2656.046
Zinc (mg) 0.0 0.49 0.23 0.32 0.18 1.07 0.27 0.24 0.14 0.01 0.06 14.81 0.06 0.01 0.01 17.9 17.9
Copper (mg) 0.0 0.115 0.072 0.171 0.047 0.629 0.133 0.12 0.022 0.006 0.009 0.543 0.012 0.001 0.008 1.888 1.888
Manganese (mg) 0.0 0.374 0.18 0.293 0.262 0.51 0.152 n/a 0.113 0.03 0.079 0.155 0.023 0.002 n/a 2.172 2.172
Selenium (mcg) 0.0 1.4 0.7 0.0 2.2 9.0 0.2 0.0 0.3 0.0 0.0 104.7 0.1 0.0 0.1 118.8 118.8
Vitamin A, IU (IU) 0.0 5.76 807.212 904.132 1.409 2592.5 222.3 0.0 1541.8 1.585 38.0 504.165 143.568 80.028 40.8 6883.26 6883.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 155.128 0.0 0.0 0.0 155.128 155.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.552 43.985 0.0 129.2 11.4 0.0 77.116 0.08 1.9 155.128 7.2 4.0 2.04 471.599 471.599
Beta Carotene (mcg) 0.0 2.88 485.406 508.269 0.783 1531.7 133.0 0.0 780.0 0.827 22.64 0.0 86.112 48.013 24.12 3623.75 3623.75
Vitamin E (mg) 3.87 0.06 0.49 0.9 0.01 7.31 1.29 0.0 1.51 0.0 0.07 2.4 0.08 0.01 0.12 18.13 18.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 48898.8 5257.3 0.0 1.092 0.032 0.0 0.0 0.0 0.0 769.14 54926.364 54926.364
Lutein + zeaxanthin (mcg) 0.0 11.52 508.777 833.268 2.506 0.0 163.4 0.0 16.12 1.087 8.62 0.0 163.728 52.83 0.06 1761.915 1761.915
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 n/a 0.88 0.1 n/a 0.16 0.02 n/a 0.62 n/a 0.01 n/a 2.02 2.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 21.3 5.6 196.5 4.9 37.2 17.7 0.0 3.3 0.1 0.5 0.0 2.7 1.3 1.0 292.0 292.0
Thiamin (mg) 0.0 0.144 0.036 0.147 0.031 0.102 0.095 0.0 0.018 0.001 0.005 0.621 0.009 0.001 0.005 1.214 1.214
Riboflavin (mg) 0.0 0.086 0.108 0.073 0.017 0.255 0.114 0.072 0.041 0.001 0.004 1.474 0.012 0.001 0.004 2.263 2.263
Niacin (mg) 0.0 0.346 0.575 1.173 0.11 5.236 1.349 3.288 0.41 0.006 0.049 49.098 0.076 0.012 0.096 61.825 61.825
Pantothenic acid (mg) 0.0 0.346 0.449 0.244 0.094 0.238 0.228 n/a n/a n/a n/a 9.54 0.012 0.004 n/a 11.155 11.155
Vitamin B-6 (mg) 0.0 0.346 0.126 0.538 0.194 0.374 0.209 0.024 0.191 0.002 0.006 2.56 0.009 0.001 0.01 4.587 4.587
Folate (mcg) 0.0 54.72 64.721 24.436 0.47 20.4 15.2 0.0 5.2 0.053 2.74 77.564 9.216 1.444 0.54 276.703 276.703
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 2.71 0.0 0.0 0.0 2.95 2.95
Choline (mg) 0.1 17.6 11.0 13.4 3.6 65.5 13.3 7.4 3.5 0.1 0.4 480.9 0.8 0.1 0.8 618.5 618.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.018 0.024 0.011 0.051 0.019 n/a n/a n/a 0.002 1.784 0.003 0.0 n/a 1.941 1.941
Threonine (g) 0.0 0.058 0.036 0.098 0.025 0.17 0.076 n/a n/a n/a 0.003 6.438 0.01 0.001 n/a 6.914 6.914
Isoleucine (g) 0.0 0.029 0.036 0.049 0.034 0.119 0.038 n/a n/a n/a 0.005 8.067 0.012 0.001 n/a 8.389 8.389
Leucine (g) 0.0 0.086 0.054 0.098 0.049 0.187 0.057 n/a n/a n/a 0.004 11.479 0.016 0.002 n/a 12.032 12.032
Lysine (g) 0.0 0.115 0.054 0.098 0.042 0.204 0.057 n/a n/a n/a 0.002 12.953 0.013 0.002 n/a 13.54 13.54
Methionine (g) 0.0 0.0 0.018 0.024 0.013 0.034 0.019 n/a n/a n/a n/a 4.188 0.003 0.0 n/a 4.3 4.3
Cystine (g) 0.0 0.0 0.0 0.024 0.011 0.034 0.019 n/a n/a n/a n/a 1.939 n/a 0.0 n/a 2.028 2.028
Phenylalanine (g) 0.0 0.086 0.036 0.22 0.028 0.204 0.057 n/a n/a n/a n/a 6.05 0.009 0.001 n/a 6.692 6.692
Tyrosine (g) 0.0 0.029 0.018 0.024 0.013 0.085 0.038 n/a n/a n/a n/a 5.119 0.007 0.001 n/a 5.334 5.334
Valine (g) 0.0 0.058 0.054 0.098 0.045 0.136 0.038 n/a n/a n/a 0.005 7.601 0.012 0.002 n/a 8.048 8.048
Arginine (g) 0.0 0.288 0.036 0.073 0.099 0.119 0.038 n/a n/a n/a n/a 9.23 0.019 0.001 n/a 9.903 9.903
Histidine (g) 0.0 0.029 0.018 0.024 0.017 0.102 0.038 n/a n/a n/a n/a 4.731 0.004 0.001 n/a 4.965 4.965
Alanine (g) 0.0 0.058 0.036 0.098 0.02 0.34 0.057 n/a n/a n/a n/a 8.299 0.012 0.002 n/a 8.921 8.921
Aspartic acid (g) 0.0 0.259 0.216 0.513 0.077 1.19 0.304 n/a n/a n/a n/a 13.574 0.024 0.003 n/a 16.16 16.16
Glutamic acid (g) 0.0 0.749 0.162 0.464 0.127 3.23 0.912 n/a n/a n/a n/a 22.804 0.055 0.002 n/a 28.505 28.505
Glycine (g) 0.0 0.086 0.036 0.073 0.031 0.102 0.038 n/a n/a n/a n/a 7.524 0.013 0.001 n/a 7.905 7.905
Proline (g) 0.0 0.029 0.036 0.049 0.016 0.136 0.038 n/a n/a n/a n/a 6.283 0.017 0.002 n/a 6.605 6.605
Serine (g) 0.0 0.058 0.036 0.122 0.03 0.187 0.057 n/a n/a n/a n/a 5.274 0.012 0.001 n/a 5.777 5.777
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 643.78 0.0 0.0 0.0 643.78 643.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.853 n/a n/a n/a 0.853 0.853
Saturated Fat (g) 3.729 0.115 0.072 0.147 0.014 0.17 0.038 0.432 0.153 0.005 0.027 7.756 0.004 0.001 0.003 12.667 12.667
Phytosterols (mg) 59.67 43.2 10.787 21.992 n/a n/a n/a n/a 4.316 0.488 1.63 n/a n/a 0.048 n/a 142.13 142.13
Monounsaturated Fat (g) 19.699 0.029 0.054 0.024 0.002 0.119 0.038 0.648 0.186 0.005 0.005 9.385 0.004 0.003 0.002 30.203 30.203
Polyunsaturated (g) 2.84 0.058 0.144 0.147 0.039 0.272 0.095 0.312 0.388 0.006 0.012 7.524 0.01 0.001 0.009 11.856 11.856