Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
294.83g 		tomatoes
515.97g 		peas
453.59g 		corn
453.59g 		broccoli
276.69g 		garlic
8.4g 		onion
6.9g 		basil
2.1g 		thyme
2.7g 		Total Per Serving Total for Recipe
Protein (g) 68.08 4.54 23.68 13.7 7.8 1.41 0.7 0.3 0.25 120.45 120.45
Total Fat (g) 3.66 1.03 1.81 3.54 1.02 0.06 0.07 0.08 0.2 11.48 11.48
Carbohydrates (g) 0.0 20.23 61.78 93.94 18.37 6.11 5.57 1.28 1.73 209.0 209.0
Ash (g) 3.01 2.58 3.54 2.18 2.41 0.28 0.22 0.3 0.32 14.82 14.82
Calories (kcal) 324.317 92.875 349.264 399.159 94.075 27.888 23.943 5.271 7.452 1324.244 1324.244
Starch (g) n/a 0.0 18.91 68.49 0.0 n/a n/a n/a n/a 87.41 87.41
Sucrose (g) n/a 0.0 20.87 7.48 0.28 n/a n/a 0.0 n/a 28.63 28.63
Glucose (dextrose) (g) n/a 6.45 0.36 1.72 1.36 n/a n/a 0.02 n/a 9.91 9.91
Fructose (g) n/a 7.07 1.13 1.36 1.88 n/a n/a 0.02 n/a 11.46 11.46
Lactose (g) n/a 0.0 0.0 0.0 0.58 n/a n/a 0.0 n/a 0.58 0.58
Maltose (g) n/a 0.0 0.36 0.77 0.58 n/a n/a 0.0 n/a 1.72 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.42 487.59 362.78 340.19 247.08 0.54 0.35 0.14 0.21 1659.3 1659.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.57 22.68 11.34 4.7 2.04 2.45 0.04 0.05 56.86 56.86
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.2 20.4 9.5 7.2 0.8 0.4 0.9 1.0 46.4 46.4
Calcium (mg) 32.432 51.597 99.79 18.144 130.044 6.72 25.047 44.373 51.03 459.176 459.176
Iron (mg) 2.12 1.39 6.94 1.91 2.02 0.23 0.18 0.88 3.34 19.01 19.01
Magnesium (mg) 82.553 56.757 117.933 81.646 58.105 4.872 8.418 8.862 5.94 425.087 425.087
Phosphorus (mg) 577.874 123.833 371.944 317.513 182.615 35.028 23.46 10.29 5.427 1647.984 1647.984
Potassium (mg) 751.825 1222.849 693.993 966.147 874.34 92.484 65.067 72.093 21.978 4760.776 4760.776
Sodium (mg) 191.642 25.799 489.877 13.608 91.308 2.184 3.726 0.714 1.485 820.342 820.342
Zinc (mg) 2.36 0.88 3.72 1.72 1.13 0.22 0.16 0.12 0.17 10.48 10.48
Copper (mg) 0.118 0.31 0.544 0.181 0.138 0.013 0.012 0.029 0.023 1.369 1.369
Manganese (mg) 0.059 0.568 1.542 0.544 0.581 0.046 0.026 0.067 0.212 3.645 3.645
Selenium (mcg) 52.5 0.0 8.6 3.2 6.9 3.2 0.1 0.1 0.1 74.7 74.7
Vitamin A, IU (IU) 61.915 4298.03 9334.882 884.501 1723.778 0.0 0.0 196.875 102.6 16602.581 16602.581
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 17.69 216.707 467.198 45.359 85.774 0.0 0.0 9.849 5.13 847.707 847.707
Beta Carotene (mcg) 0.0 2316.705 5556.478 222.259 998.851 0.0 0.0 117.264 61.128 9272.684 9272.684
Vitamin E (mg) 0.38 2.79 0.09 0.36 2.16 0.05 0.02 0.16 0.2 6.21 6.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 13275.908 0.0 0.0 0.0 0.0 0.0 8.253 0.0 13284.161 13284.161
Lutein + zeaxanthin (mcg) 0.0 634.643 10668.437 3048.125 3881.959 0.0 0.0 24.15 23.274 18280.588 18280.588
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.12 0.62 3.4 0.68 0.47 0.0 0.0 0.01 n/a 5.31 5.31
Tocopherol, delta (mg) n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 3.5 65.5 81.6 29.0 246.8 1.5 1.0 1.3 1.4 431.7 431.7
Thiamin (mg) 0.206 0.206 1.179 0.363 0.194 0.039 0.029 0.003 0.014 2.234 2.234
Riboflavin (mg) 0.265 0.103 0.454 0.318 0.332 0.013 0.004 0.007 0.011 1.506 1.506
Niacin (mg) 32.992 3.044 7.802 7.892 1.771 0.058 0.045 0.146 0.133 53.883 53.883
Pantothenic acid (mg) 2.418 0.464 2.495 1.633 1.577 n/a n/a n/a n/a 8.587 8.587
Vitamin B-6 (mg) 1.622 0.413 0.363 0.771 0.498 0.247 0.084 0.049 0.015 4.061 4.061
Folate (mcg) 11.793 77.396 240.403 163.292 174.315 0.168 11.454 5.754 7.398 691.973 691.973
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 1.12
Choline (mg) 216.4 34.6 122.5 108.9 51.7 5.7 2.7 1.2 1.2 544.7 544.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.796 0.052 0.181 0.136 0.083 0.018 0.008 0.005 0.005 1.285 1.285
Threonine (g) 2.889 0.155 0.907 0.408 0.249 0.039 0.014 0.012 0.007 4.681 4.681
Isoleucine (g) 3.597 0.103 0.862 0.408 0.221 0.055 0.02 0.012 0.013 5.291 5.291
Leucine (g) 5.101 0.155 1.406 1.633 0.36 0.087 0.023 0.023 0.012 8.798 8.798
Lysine (g) 5.779 0.155 1.406 1.225 0.387 0.049 0.032 0.013 0.006 9.052 9.052
Methionine (g) 1.887 0.052 0.363 0.318 0.111 0.029 0.006 0.004 n/a 2.769 2.769
Cystine (g) 0.885 0.052 0.136 0.227 0.083 0.014 0.012 0.003 n/a 1.412 1.412
Phenylalanine (g) 2.712 0.361 0.862 0.635 0.332 0.04 0.017 0.015 n/a 4.975 4.975
Tyrosine (g) 2.3 0.052 0.499 0.499 0.138 0.018 0.016 0.009 n/a 3.531 3.531
Valine (g) 3.391 0.103 1.043 0.635 0.36 0.06 0.017 0.015 0.014 5.637 5.637
Arginine (g) 4.098 0.103 1.86 0.544 0.526 0.14 0.092 0.014 n/a 7.378 7.378
Histidine (g) 2.123 0.052 0.454 0.363 0.166 0.026 0.01 0.006 n/a 3.199 3.199
Alanine (g) 3.715 0.155 1.043 1.089 0.277 0.029 0.015 0.016 n/a 6.339 6.339
Aspartic acid (g) 6.074 0.722 2.177 0.953 0.913 0.108 0.035 0.036 n/a 11.018 11.018
Glutamic acid (g) 10.201 2.219 3.22 2.631 1.494 0.179 0.13 0.033 n/a 20.107 20.107
Glycine (g) 3.332 0.103 0.816 0.499 0.249 0.045 0.023 0.014 n/a 5.081 5.081
Proline (g) 2.801 0.103 0.771 1.678 0.304 0.022 0.028 0.012 n/a 5.72 5.72
Serine (g) 2.329 0.155 0.771 0.726 0.332 0.042 0.017 0.012 n/a 4.384 4.384
Cholesterol (mg) 171.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088
Saturated Fat (g) 0.973 0.155 0.318 0.544 0.111 0.012 0.012 0.005 0.074 2.203 2.203
Phytosterols (mg) n/a 36.118 n/a n/a n/a 0.672 6.003 2.226 4.401 49.42 49.42
Monounsaturated Fat (g) 0.885 0.155 0.136 1.043 0.028 0.002 0.011 0.009 0.013 2.281 2.281
Polyunsaturated (g) 0.826 0.413 0.816 1.678 0.111 0.032 0.03 0.046 0.032 3.984 3.984