Receta Clean Eating Slow Cooker Dump Chicken And Vegetables
Sometimes, you just don’t know what to make for dinner. Sometimes, despite a fridge full of food, you stand there with the door open, a complete blank in your mind, trying to figure out what you can throw together that will actually be palatable. And sometimes, you just have to dump everything together and hope it turns out.
Thankfully, it turned out wonderfully! This is great served over brown rice or whole grain pasta. You can use just about any vegetable you like and they don’t have to be frozen. But I do recommend frozen simply because frozen veggies are typically blanched before freezing which means the cooking time won’t have to be extended. But the truth is, I had these veggies in my freezer and needed to make some room. So my veggie choice was totally random. Choose the veggies you like best! And if you think you’ll be serving this over whole grain pasta, go ahead a pour a jar of your favorite, clean marinara in their as well. Yum!
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Clean Eating Slow Cooker Dump Chicken And Vegetable
Ingredients:
- 1 lb. boneless, skinless chicken breasts (about 2 breasts)
- 1 (20 oz) jar diced tomatoes
- 1 lb. bag frozen peas, thawed
- 1 lb. bag frozen corn, thawed
- 1 lb. bag frozen broccoli, thawed
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tbsp. dried basil
- 1 tbsp. dried thyme
Directions:
Place the chicken in the slow cooker and pour the diced tomatoes over the top.
Sprinkle the spices over the tomatoes and then layer the vegetables over that.
Cook on low for 4-6 hours or until the chicken easily shreds when stirred.
Number of servings (yield): Approximately 8 cups. Yield will vary widely based on ingredients used. To get more accurate data, you should enter this recipe into a recipe calculator based on the yield you end up with.
Nutritional Content:
(Data is for approximately 1 cup)
Calories: 185
Total Fat: 1 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 34 mg
Sodium: 143 mg
Carbohydrates: 24 gm
Dietary fiber: 7 gm
Sugars: 7 gm
Protein: 20 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.