Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown rice for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
10.44g 		onions
66.24g 		sesame oil
27.2g 		soy sauce
32.0g 		honey
84.75g 		ginger
0.93g 		pepper
1.27g 		sesame
27.2g 		tomatoes paste
16.38g 		water
59.25g 		arrowroot
3.19g 		chicken breasts
589.67g 		rice
0.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.53 0.0 2.01 0.25 0.02 0.01 0.0 0.71 0.0 0.14 136.15 n/a 0.26 140.75 140.75
Total Fat (g) 0.05 0.05 27.2 0.01 0.0 0.01 0.0 27.2 0.08 0.0 0.01 7.31 n/a 0.03 61.95 61.95
Carbohydrates (g) 3.45 5.0 0.0 2.44 69.83 0.17 0.08 0.0 3.1 0.0 0.43 0.0 n/a 1.06 85.55 85.55
Ash (g) 0.16 0.23 0.0 4.9 0.17 0.01 0.01 n/a 0.46 0.06 0.05 6.01 n/a 0.12 12.16 12.16
Calories (kcal) 15.556 21.198 240.448 16.96 257.64 0.744 0.394 240.448 13.432 0.0 2.072 648.634 n/a 4.608 1462.132 1462.132
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a 0.48 n/a n/a 0.75 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) n/a 1.5 n/a n/a 30.3 n/a 0.02 n/a 0.94 n/a n/a n/a n/a n/a 32.76 32.76
Fructose (g) n/a 1.34 n/a n/a 34.7 n/a 0.03 n/a 0.96 n/a n/a n/a n/a n/a 37.02 37.02
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a 1.22 n/a 0.0 n/a 0.05 n/a n/a n/a n/a n/a 1.27 1.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 6.12 60.44 0.0 22.65 14.49 0.73 1.17 0.0 12.04 59.19 2.57 440.84 n/a 12.94 633.17 633.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 3.33 0.0 0.54 69.6 0.02 0.05 0.0 2.0 0.0 n/a 0.0 n/a 0.34 75.97 75.97
Galactose (g) n/a 0.0 n/a n/a 2.63 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.2 0.6 0.0 0.3 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.4 2.4 2.4
Calcium (mg) 18.896 13.248 0.0 6.08 5.085 0.149 0.089 0.0 5.897 1.778 0.191 64.863 n/a 10.368 126.645 126.645
Iron (mg) 0.18 0.17 0.0 0.62 0.36 0.01 0.01 0.0 0.49 0.0 0.07 4.25 n/a 0.21 6.35 6.35
Magnesium (mg) 2.61 5.962 0.0 13.76 1.695 0.4 0.153 0.0 6.88 0.593 0.797 165.107 n/a 2.88 200.835 200.835
Phosphorus (mg) 15.973 17.885 0.0 40.0 3.39 0.316 0.33 0.0 13.595 0.0 3.124 1155.747 n/a 5.328 1255.69 1255.69
Potassium (mg) 41.864 78.828 0.0 69.44 44.07 3.86 2.682 0.0 166.093 0.0 14.471 1503.651 n/a 39.744 1964.703 1964.703
Sodium (mg) 1.775 5.299 0.0 1803.84 3.39 0.121 0.051 0.0 129.402 2.37 0.829 383.284 n/a 2.304 2332.664 2332.664
Zinc (mg) 0.12 0.09 0.0 0.17 0.19 0.0 0.0 0.0 0.1 0.01 0.02 4.72 n/a 0.06 5.47 5.47
Copper (mg) 0.031 0.04 0.0 0.032 0.034 0.002 0.0 0.0 0.061 0.006 0.004 0.236 n/a 0.012 0.457 0.457
Manganese (mg) 0.174 0.053 n/a 0.134 0.068 0.002 0.001 n/a 0.049 0.0 0.005 0.118 n/a 0.023 0.629 0.629
Selenium (mcg) 1.5 0.3 0.0 0.2 0.7 0.0 0.0 0.0 0.9 0.0 0.0 105.0 n/a 0.1 108.6 108.6
Vitamin A, IU (IU) 0.94 0.662 0.0 0.0 0.0 0.0 39.795 n/a 249.795 0.0 0.606 123.83 n/a 143.568 559.196 559.196
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.38 n/a 0.0 35.38 35.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.995 0.0 12.449 0.0 0.032 35.38 n/a 7.2 57.056 57.056
Beta Carotene (mcg) 0.522 0.662 0.0 0.0 0.0 0.0 20.641 0.0 147.584 0.0 0.351 0.0 n/a 86.112 255.872 255.872
Vitamin E (mg) 0.01 0.01 0.38 0.0 0.0 0.0 0.02 0.38 0.7 0.0 n/a 0.77 n/a 0.08 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 n/a 0.0 n/a 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 1.67 3.975 0.0 0.0 0.0 0.0 0.648 0.0 0.0 0.0 n/a 0.0 n/a 163.728 170.021 170.021
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.24 n/a n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 3.2 0.0 0.0 0.4 0.0 1.6 0.0 3.6 0.0 0.1 7.1 n/a 2.7 22.0 22.0
Thiamin (mg) 0.021 0.026 0.0 0.01 0.0 0.0 0.001 0.0 0.01 0.0 0.004 0.413 n/a 0.009 0.494 0.494
Riboflavin (mg) 0.011 0.013 0.0 0.054 0.034 0.0 0.001 0.0 0.025 0.0 0.002 0.531 n/a 0.012 0.683 0.683
Niacin (mg) 0.073 0.086 0.0 0.704 0.102 0.007 0.012 0.0 0.505 0.0 0.054 65.984 n/a 0.076 67.603 67.603
Pantothenic acid (mg) 0.063 0.066 0.0 0.096 0.059 0.002 0.004 n/a 0.023 0.0 0.009 4.835 n/a 0.012 5.169 5.169
Vitamin B-6 (mg) 0.129 0.086 0.0 0.048 0.017 0.001 0.004 0.0 0.036 0.0 0.009 3.243 n/a 0.009 3.582 3.582
Folate (mcg) 0.313 15.236 0.0 4.48 1.695 0.102 0.585 0.0 1.966 0.0 10.774 23.587 n/a 9.216 67.953 67.953
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.24 n/a 0.0 2.24 2.24
Choline (mg) 2.4 3.6 0.1 5.9 1.9 0.3 0.1 0.1 6.3 0.0 n/a 432.8 n/a 0.8 454.2 454.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.0 0.029 0.0 0.0 0.0 n/a 0.005 n/a n/a 1.592 n/a 0.003 1.643 1.643
Threonine (g) 0.017 0.013 0.0 0.08 0.0 0.0 0.001 n/a 0.016 n/a n/a 5.779 n/a 0.01 5.916 5.916
Isoleucine (g) 0.023 0.007 0.0 0.096 0.008 0.0 0.0 n/a 0.011 n/a n/a 7.194 n/a 0.012 7.352 7.352
Leucine (g) 0.032 0.02 0.0 0.16 0.008 0.001 0.001 n/a 0.018 n/a n/a 10.201 n/a 0.016 10.457 10.457
Lysine (g) 0.028 0.02 0.0 0.115 0.008 0.001 0.001 n/a 0.02 n/a n/a 11.557 n/a 0.013 11.763 11.763
Methionine (g) 0.008 0.007 0.0 0.029 0.0 0.0 0.0 n/a 0.003 n/a n/a 3.774 n/a 0.003 3.824 3.824
Cystine (g) 0.007 0.007 0.0 0.035 0.0 0.0 0.0 n/a 0.003 n/a n/a 1.769 n/a n/a 1.822 1.822
Phenylalanine (g) 0.019 0.013 0.0 0.106 0.008 0.0 0.001 n/a 0.02 n/a n/a 5.425 n/a 0.009 5.6 5.6
Tyrosine (g) 0.008 0.007 0.0 0.074 0.008 0.0 0.0 n/a 0.008 n/a n/a 4.599 n/a 0.007 4.712 4.712
Valine (g) 0.03 0.013 0.0 0.099 0.008 0.001 0.0 n/a 0.013 n/a n/a 6.781 n/a 0.012 6.958 6.958
Arginine (g) 0.066 0.073 0.0 0.138 0.008 0.0 0.001 n/a 0.011 n/a n/a 8.196 n/a 0.019 8.512 8.512
Histidine (g) 0.011 0.007 0.0 0.051 0.0 0.0 0.0 n/a 0.01 n/a n/a 4.246 n/a 0.004 4.33 4.33
Alanine (g) 0.014 0.013 0.0 0.09 0.008 0.0 0.0 n/a 0.033 n/a n/a 7.43 n/a 0.012 7.6 7.6
Aspartic acid (g) 0.051 0.046 0.0 0.214 0.025 0.002 0.004 n/a 0.115 n/a n/a 12.147 n/a 0.024 12.629 12.629
Glutamic acid (g) 0.085 0.119 0.0 0.474 0.017 0.001 0.003 n/a 0.311 n/a n/a 20.402 n/a 0.055 21.467 21.467
Glycine (g) 0.021 0.013 0.0 0.09 0.008 0.0 0.0 n/a 0.01 n/a n/a 6.663 n/a 0.013 6.819 6.819
Proline (g) 0.01 0.013 0.0 0.147 0.076 0.0 0.0 n/a 0.013 n/a n/a 5.602 n/a 0.017 5.88 5.88
Serine (g) 0.02 0.013 0.0 0.115 0.008 0.0 0.001 n/a 0.018 n/a n/a 4.658 n/a 0.012 4.846 4.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 342.007 n/a 0.0 342.007 342.007
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.177 n/a n/a 0.177 0.177
Saturated Fat (g) 0.009 n/a 3.862 0.003 0.0 0.002 0.0 3.862 0.016 0.0 0.001 1.946 n/a 0.004 9.708 9.708
Phytosterols (mg) n/a n/a 235.28 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 235.42 235.42
Monounsaturated Fat (g) 0.001 n/a 10.798 0.003 0.0 0.001 0.0 10.798 0.011 0.0 0.0 1.769 n/a 0.004 23.387 23.387
Polyunsaturated (g) 0.026 n/a 11.342 0.006 0.0 0.001 0.001 11.342 0.026 0.0 0.003 1.651 n/a 0.01 24.41 24.41