Receta Clean Eating Slow Cooker Irish Soda Bread & Buttermilk French Toast Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
295.68g |
buttermilk
490.0g |
cinnamon
2.6g |
lemon zest
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 37.2 | 16.22 | 0.1 | 0.18 | 53.7 | 53.7 |
| Total Fat (g) | 29.39 | 4.31 | 0.03 | 0.04 | 33.77 | 33.77 |
| Carbohydrates (g) | 2.28 | 23.47 | 2.1 | 1.92 | 29.76 | 29.76 |
| Ash (g) | 2.54 | 4.36 | 0.09 | 0.07 | 7.07 | 7.07 |
| Calories (kcal) | 422.822 | 196.0 | 6.422 | 5.64 | 630.884 | 630.884 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.33 | n/a | 0.0 | n/a | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 0.62 | n/a | 0.03 | n/a | 0.65 | 0.65 |
| Fructose (g) | 0.33 | n/a | 0.03 | n/a | 0.35 | 0.35 |
| Lactose (g) | 0.33 | n/a | 0.0 | n/a | 0.33 | 0.33 |
| Maltose (g) | 0.33 | n/a | 0.0 | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 224.24 | 441.64 | 0.28 | 9.79 | 675.95 | 675.95 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.28 | 23.47 | 0.06 | 0.5 | 26.3 | 26.3 |
| Galactose (g) | 0.33 | n/a | 0.0 | n/a | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 2.7 | 2.7 |
| Calcium (mg) | 156.71 | 568.4 | 26.052 | 16.08 | 767.242 | 767.242 |
| Iron (mg) | 5.41 | 0.25 | 0.22 | 0.1 | 5.97 | 5.97 |
| Magnesium (mg) | 35.482 | 53.9 | 1.56 | 1.8 | 92.742 | 92.742 |
| Phosphorus (mg) | 564.749 | 436.1 | 1.664 | 1.44 | 1003.953 | 1003.953 |
| Potassium (mg) | 396.211 | 739.9 | 11.206 | 19.2 | 1166.517 | 1166.517 |
| Sodium (mg) | 413.952 | 514.5 | 0.26 | 0.72 | 929.432 | 929.432 |
| Zinc (mg) | 3.28 | 2.06 | 0.05 | 0.03 | 5.42 | 5.42 |
| Copper (mg) | 0.296 | 0.049 | 0.009 | 0.011 | 0.364 | 0.364 |
| Manganese (mg) | 0.118 | 0.0 | 0.454 | n/a | 0.572 | 0.572 |
| Selenium (mcg) | 93.7 | 9.8 | 0.1 | 0.1 | 103.7 | 103.7 |
| Vitamin A, IU (IU) | 1439.962 | 127.4 | 7.67 | 6.0 | 1581.032 | 1581.032 |
| Retinol (mcg) | 410.995 | 34.3 | 0.0 | 0.0 | 445.295 | 445.295 |
| Vitamin A, RAE (mcg_RAE) | 413.952 | 34.3 | 0.39 | 0.36 | 449.002 | 449.002 |
| Beta Carotene (mcg) | 29.568 | 4.9 | 2.912 | 0.84 | 38.22 | 38.22 |
| Vitamin E (mg) | 2.87 | 0.25 | 0.06 | 0.03 | 3.2 | 3.2 |
| Vitamin D (IU) | 103.488 | n/a | n/a | n/a | 103.488 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 978.701 | 0.0 | 5.772 | 2.16 | 986.633 | 986.633 |
| Tocopherol, beta (mg) | 0.06 | 0.1 | 0.0 | n/a | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 1.48 | 0.15 | 0.27 | n/a | 1.9 | 1.9 |
| Tocopherol, delta (mg) | 0.06 | 0.1 | 0.01 | n/a | 0.16 | 0.16 |
| Vitamin C (mg) | 0.0 | 4.9 | 0.1 | 15.5 | 20.5 | 20.5 |
| Thiamin (mg) | 0.207 | 0.147 | 0.001 | 0.007 | 0.362 | 0.362 |
| Riboflavin (mg) | 1.419 | 0.735 | 0.001 | 0.01 | 2.165 | 2.165 |
| Niacin (mg) | 0.207 | 0.294 | 0.035 | 0.048 | 0.584 | 0.584 |
| Pantothenic acid (mg) | 4.258 | 1.372 | 0.009 | 0.038 | 5.678 | 5.678 |
| Vitamin B-6 (mg) | 0.414 | 0.147 | 0.004 | 0.02 | 0.586 | 0.586 |
| Folate (mcg) | 138.97 | 24.5 | 0.156 | 1.56 | 165.186 | 165.186 |
| Vitamin B-12 (mcg) | 3.81 | 1.08 | 0.0 | 0.0 | 4.89 | 4.89 |
| Choline (mg) | 742.5 | 78.4 | 0.3 | 1.0 | 822.2 | 822.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.503 | 0.196 | 0.001 | n/a | 0.7 | 0.7 |
| Threonine (g) | 1.656 | 0.784 | 0.004 | n/a | 2.443 | 2.443 |
| Isoleucine (g) | 1.981 | 0.98 | 0.004 | n/a | 2.965 | 2.965 |
| Leucine (g) | 3.223 | 1.617 | 0.007 | n/a | 4.846 | 4.846 |
| Lysine (g) | 2.691 | 1.372 | 0.006 | n/a | 4.069 | 4.069 |
| Methionine (g) | 1.124 | 0.392 | 0.002 | n/a | 1.518 | 1.518 |
| Cystine (g) | 0.798 | 0.147 | 0.002 | n/a | 0.947 | 0.947 |
| Phenylalanine (g) | 2.011 | 0.833 | 0.004 | n/a | 2.848 | 2.848 |
| Tyrosine (g) | 1.478 | 0.686 | 0.004 | n/a | 2.168 | 2.168 |
| Valine (g) | 2.543 | 1.176 | 0.006 | n/a | 3.725 | 3.725 |
| Arginine (g) | 2.425 | 0.637 | 0.004 | n/a | 3.066 | 3.066 |
| Histidine (g) | 0.917 | 0.49 | 0.003 | n/a | 1.41 | 1.41 |
| Alanine (g) | 2.188 | 0.588 | 0.004 | n/a | 2.78 | 2.78 |
| Aspartic acid (g) | 3.933 | 1.274 | 0.011 | n/a | 5.218 | 5.218 |
| Glutamic acid (g) | 4.967 | 3.136 | 0.01 | n/a | 8.113 | 8.113 |
| Glycine (g) | 1.271 | 0.343 | 0.005 | n/a | 1.62 | 1.62 |
| Proline (g) | 1.508 | 1.617 | 0.011 | n/a | 3.136 | 3.136 |
| Serine (g) | 2.868 | 0.833 | 0.005 | n/a | 3.706 | 3.706 |
| Cholesterol (mg) | 1250.726 | 19.6 | 0.0 | 0.0 | 1270.326 | 1270.326 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.166 | 2.695 | 0.009 | 0.005 | 11.875 | 11.875 |
| Phytosterols (mg) | n/a | n/a | 0.676 | 4.2 | 4.876 | 4.876 |
| Monounsaturated Fat (g) | 11.265 | 1.225 | 0.007 | 0.001 | 12.498 | 12.498 |
| Polyunsaturated (g) | 4.021 | 0.147 | 0.002 | 0.011 | 4.181 | 4.181 |