Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups clean tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
113.4g 		garlic
1.4g 		onion
1.15g 		seasoning
2.47g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 30.76 0.24 0.12 0.37 1.6 33.09 198.54
Total Fat (g) 14.79 0.01 0.01 0.65 1.19 16.66 99.96
Carbohydrates (g) 0.0 1.02 0.93 0.0 0.17 2.11 12.66
Ash (g) n/a 0.05 0.04 0.06 0.33 0.47 2.82
Calories (kcal) 264.218 4.648 3.991 7.494 17.958 298.309 1789.854
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.06
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.83 0.09 0.06 1.39 0.87 69.23 415.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.41 0.0 0.04 0.79 4.74
Galactose (g) n/a n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 28.35 1.12 4.175 0.222 46.208 80.074 480.444
Iron (mg) 2.18 0.04 0.03 0.03 0.04 2.31 13.86
Magnesium (mg) 27.216 0.812 1.403 0.345 1.583 31.359 188.154
Phosphorus (mg) 219.993 5.838 3.91 3.328 30.375 263.444 1580.664
Potassium (mg) 303.908 15.414 10.845 6.113 5.208 341.488 2048.928
Sodium (mg) 486.479 0.364 0.621 15.677 63.708 566.85 3401.1
Zinc (mg) 3.22 0.04 0.03 0.05 0.16 3.5 21.0
Copper (mg) 0.102 0.002 0.002 0.002 0.01 0.118 0.708
Manganese (mg) n/a 0.008 0.004 0.0 0.004 0.016 0.096
Selenium (mcg) 41.8 0.5 0.0 0.0 0.7 43.1 258.6
Vitamin A, IU (IU) n/a 0.0 0.0 1.849 18.417 20.265 121.59
Retinol (mcg) 0.0 0.0 0.0 0.271 4.875 5.146 30.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.32 5.0 5.32 31.92
Beta Carotene (mcg) 0.0 0.0 0.0 0.271 1.292 1.563 9.378
Vitamin E (mg) 0.39 0.01 0.0 0.0 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a 1.282 n/a 1.282 7.692
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.0 0.0 0.4 2.4
Thiamin (mg) 0.057 0.007 0.005 0.007 0.001 0.076 0.456
Riboflavin (mg) 0.193 0.002 0.001 0.003 0.02 0.219 1.314
Niacin (mg) 5.42 0.01 0.007 0.116 0.005 5.558 33.348
Pantothenic acid (mg) n/a n/a n/a 0.017 0.014 0.03 0.18
Vitamin B-6 (mg) 0.442 0.041 0.014 0.008 0.002 0.507 3.042
Folate (mcg) 7.938 0.028 1.909 0.025 0.417 10.316 61.896
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.02 0.09 0.49 2.94
Choline (mg) 84.4 0.9 0.4 1.3 0.6 87.7 526.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.003 0.022 0.029 0.174
Threonine (g) n/a 0.007 0.002 0.015 0.061 0.085 0.51
Isoleucine (g) n/a 0.009 0.003 0.016 0.082 0.11 0.66
Leucine (g) n/a 0.014 0.004 0.027 0.155 0.2 1.2
Lysine (g) n/a 0.008 0.005 0.029 0.124 0.167 1.002
Methionine (g) n/a 0.005 0.001 0.008 0.043 0.056 0.336
Cystine (g) n/a 0.002 0.002 0.004 0.005 0.013 0.078
Phenylalanine (g) n/a 0.007 0.003 0.013 0.087 0.11 0.66
Tyrosine (g) n/a 0.003 0.003 0.01 0.097 0.113 0.678
Valine (g) n/a 0.01 0.003 0.017 0.105 0.135 0.81
Arginine (g) n/a 0.023 0.015 0.022 0.065 0.126 0.756
Histidine (g) n/a 0.004 0.002 0.014 0.045 0.065 0.39
Alanine (g) n/a 0.005 0.003 0.022 0.048 0.078 0.468
Aspartic acid (g) n/a 0.018 0.006 0.032 0.111 0.167 1.002
Glutamic acid (g) n/a 0.03 0.022 0.054 0.363 0.468 2.808
Glycine (g) n/a 0.007 0.004 0.023 0.032 0.066 0.396
Proline (g) n/a 0.004 0.005 0.017 0.193 0.218 1.308
Serine (g) n/a 0.007 0.003 0.014 0.095 0.119 0.714
Cholesterol (mg) 114.532 0.0 0.0 1.775 3.667 119.974 719.844
Trans Fat (g) n/a n/a n/a 0.005 n/a 0.005 0.03
Saturated Fat (g) 3.81 0.002 0.002 0.217 0.721 4.752 28.512
Phytosterols (mg) n/a 0.112 1.001 n/a n/a 1.113 6.678
Monounsaturated Fat (g) 5.5 0.0 0.002 0.291 0.349 6.142 36.852
Polyunsaturated (g) 3.629 0.005 0.005 0.088 0.049 3.776 22.656