CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
138.45g 		garlic
8.4g 		onion
6.9g 		cumin
6.0g 		chili
7.5g 		salt
0.0g 		lettuce
68.0g 		dices onions
130.0g 		tomatoes
56.42g 		Total Per Serving Total for Recipe
Protein (g) 31.97 1.41 0.7 1.07 0.92 n/a 0.9 2.0 0.5 39.47 39.47
Total Fat (g) 1.72 0.06 0.07 1.34 1.26 n/a 0.15 4.5 0.11 9.21 9.21
Carbohydrates (g) 0.0 6.11 5.57 2.65 4.1 n/a 1.54 18.01 2.21 40.18 40.18
Ash (g) 1.41 0.28 0.22 0.46 0.64 n/a 0.37 1.89 0.28 5.54 5.54
Calories (kcal) 152.295 27.888 23.943 22.5 23.55 n/a 10.88 119.6 10.156 390.812 390.812
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.0 n/a 0.0 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.14 n/a 0.71 1.0 1.0
Fructose (g) n/a n/a n/a n/a 0.32 n/a 0.19 n/a 0.77 1.29 1.29
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 103.51 0.54 0.35 0.48 0.58 n/a 65.04 103.61 53.32 327.42 327.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.04 2.45 0.14 0.54 n/a 0.33 12.0 1.48 18.97 18.97
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.6 2.6 n/a 0.6 3.0 0.7 8.7 8.7
Calcium (mg) 15.23 6.72 25.047 55.86 20.85 n/a 22.44 40.3 5.642 192.089 192.089
Iron (mg) 1.0 0.23 0.18 3.98 1.07 n/a 0.82 0.72 0.15 8.14 8.14
Magnesium (mg) 38.766 4.872 8.418 21.96 12.75 n/a 8.16 n/a 6.206 101.132 101.132
Phosphorus (mg) 271.362 35.028 23.46 29.94 22.725 n/a 19.04 n/a 13.541 415.096 415.096
Potassium (mg) 353.048 92.484 65.067 107.28 143.7 n/a 127.16 439.4 133.715 1461.854 1461.854
Sodium (mg) 89.993 2.184 3.726 10.08 75.75 n/a 17.0 479.7 2.821 681.254 681.254
Zinc (mg) 1.11 0.22 0.16 0.29 0.2 n/a 0.14 n/a 0.1 2.21 2.21
Copper (mg) 0.055 0.013 0.012 0.052 0.032 n/a 0.02 n/a 0.034 0.219 0.219
Manganese (mg) 0.028 0.046 0.026 0.2 0.163 n/a 0.136 n/a 0.062 0.66 0.66
Selenium (mcg) 24.6 3.2 0.1 0.3 0.5 n/a 1.0 n/a 0.0 29.8 29.8
Vitamin A, IU (IU) 29.075 0.0 0.0 76.2 2223.75 n/a 5094.56 750.1 469.979 8643.663 8643.663
Retinol (mcg) 8.307 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 8.307 8.307
Vitamin A, RAE (mcg_RAE) 8.307 0.0 0.0 3.84 111.225 n/a 255.0 n/a 23.696 402.068 402.068
Beta Carotene (mcg) 0.0 0.0 0.0 45.72 1125.0 n/a 3056.6 n/a 253.326 4480.646 4480.646
Vitamin E (mg) 0.18 0.05 0.02 0.2 2.18 n/a 0.1 n/a 0.3 3.04 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 n/a 0.0 n/a 1451.687 1453.262 1453.262
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 26.88 23.25 n/a 1172.32 n/a 69.397 1291.847 1291.847
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.23 n/a 0.16 n/a 0.07 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 1.7 1.5 1.0 0.5 4.8 n/a 2.5 1.2 7.2 20.3 20.3
Thiamin (mg) 0.097 0.039 0.029 0.038 0.026 n/a 0.041 n/a 0.023 0.293 0.293
Riboflavin (mg) 0.125 0.013 0.004 0.02 0.059 n/a 0.054 n/a 0.011 0.286 0.286
Niacin (mg) 15.493 0.058 0.045 0.275 0.592 n/a 0.218 n/a 0.333 17.012 17.012
Pantothenic acid (mg) 1.135 n/a n/a n/a n/a n/a 0.095 n/a 0.051 1.281 1.281
Vitamin B-6 (mg) 0.761 0.247 0.084 0.026 0.275 n/a 0.068 n/a 0.045 1.507 1.507
Folate (mcg) 5.538 0.168 11.454 0.6 7.5 n/a 24.48 n/a 8.463 58.203 58.203
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.53 0.53
Choline (mg) 101.6 5.7 2.7 1.5 5.0 n/a 8.0 n/a 3.8 128.3 128.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.374 0.018 0.008 n/a n/a n/a 0.014 n/a 0.006 0.42 0.42
Threonine (g) 1.357 0.039 0.014 n/a n/a n/a 0.034 n/a 0.017 1.461 1.461
Isoleucine (g) 1.689 0.055 0.02 n/a n/a n/a 0.027 n/a 0.011 1.802 1.802
Leucine (g) 2.395 0.087 0.023 n/a n/a n/a 0.048 n/a 0.017 2.569 2.569
Lysine (g) 2.714 0.049 0.032 n/a n/a n/a 0.034 n/a 0.017 2.846 2.846
Methionine (g) 0.886 0.029 0.006 n/a n/a n/a 0.014 n/a 0.006 0.94 0.94
Cystine (g) 0.415 0.014 0.012 n/a n/a n/a 0.007 n/a 0.006 0.454 0.454
Phenylalanine (g) 1.274 0.04 0.017 n/a n/a n/a 0.048 n/a 0.039 1.418 1.418
Tyrosine (g) 1.08 0.018 0.016 n/a n/a n/a 0.02 n/a 0.006 1.14 1.14
Valine (g) 1.592 0.06 0.017 n/a n/a n/a 0.034 n/a 0.011 1.714 1.714
Arginine (g) 1.924 0.14 0.092 n/a n/a n/a 0.027 n/a 0.011 2.196 2.196
Histidine (g) 0.997 0.026 0.01 n/a n/a n/a 0.014 n/a 0.006 1.052 1.052
Alanine (g) 1.744 0.029 0.015 n/a n/a n/a 0.034 n/a 0.017 1.84 1.84
Aspartic acid (g) 2.852 0.108 0.035 n/a n/a n/a 0.095 n/a 0.079 3.17 3.17
Glutamic acid (g) 4.79 0.179 0.13 n/a n/a n/a 0.109 n/a 0.243 5.45 5.45
Glycine (g) 1.564 0.045 0.023 n/a n/a n/a 0.034 n/a 0.011 1.677 1.677
Proline (g) 1.315 0.022 0.028 n/a n/a n/a 0.027 n/a 0.011 1.404 1.404
Serine (g) 1.094 0.042 0.017 n/a n/a n/a 0.027 n/a 0.017 1.197 1.197
Cholesterol (mg) 80.301 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 80.301 80.301
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.042 0.042
Saturated Fat (g) 0.457 0.012 0.012 0.092 0.221 n/a n/a 1.495 0.017 2.307 2.307
Phytosterols (mg) n/a 0.672 6.003 4.08 6.225 n/a n/a n/a 3.949 20.929 20.929
Monounsaturated Fat (g) 0.415 0.002 0.011 0.842 0.268 n/a n/a n/a 0.017 1.555 1.555
Polyunsaturated (g) 0.388 0.032 0.03 0.197 0.56 n/a n/a n/a 0.045 1.251 1.251