Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		chicken breasts
147.42g 		blackberries
69.12g 		balsamic vinegar
64.67g 		garlic
2.8g 		rosemary
0.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 34.04 0.96 0.32 0.47 0.03 n/a n/a 36.36 72.72
Total Fat (g) 0.05 1.83 0.34 0.0 0.02 0.09 n/a n/a 2.33 4.66
Carbohydrates (g) 4.62 0.0 6.64 11.01 2.04 0.38 n/a n/a 24.7 49.4
Ash (g) 0.17 1.5 0.26 0.24 0.09 0.04 n/a n/a 2.3 4.6
Calories (kcal) 19.8 162.158 29.722 56.91 9.296 1.986 n/a n/a 279.872 559.744
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.05 0.0 n/a n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) 0.98 n/a 1.6 4.9 n/a n/a n/a n/a 7.47 14.94
Fructose (g) 0.64 n/a 1.66 4.77 n/a n/a n/a n/a 7.07 14.14
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 44.11 110.21 60.93 49.44 0.18 0.06 n/a n/a 264.92 529.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.1 0.0 3.37 9.67 0.68 n/a n/a n/a 15.82 31.64
Galactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.8 0.0 3.7 n/a 0.3 0.3 n/a n/a 5.0 10.0
Calcium (mg) 11.385 16.216 20.045 17.461 2.24 7.68 n/a n/a 75.027 150.054
Iron (mg) 0.1 1.06 0.43 0.47 0.08 0.18 n/a n/a 2.31 4.62
Magnesium (mg) 4.95 41.277 13.824 7.76 1.624 1.32 n/a n/a 70.755 141.51
Phosphorus (mg) 14.355 288.937 15.206 12.287 11.676 0.42 n/a n/a 342.882 685.764
Potassium (mg) 72.27 375.913 111.974 72.43 30.828 5.73 n/a n/a 669.146 1338.292
Sodium (mg) 1.98 95.821 0.691 14.874 0.728 0.3 n/a n/a 114.394 228.788
Zinc (mg) 0.08 1.18 0.37 0.05 0.07 0.02 n/a n/a 1.77 3.54
Copper (mg) 0.02 0.059 0.118 0.019 0.004 0.003 n/a n/a 0.223 0.446
Manganese (mg) 0.064 0.029 0.449 0.084 0.015 0.011 n/a n/a 0.654 1.308
Selenium (mcg) 0.2 26.2 0.3 n/a 1.1 0.0 n/a n/a 27.9 55.8
Vitamin A, IU (IU) 0.99 30.958 147.917 0.0 0.0 18.768 n/a n/a 198.632 397.264
Retinol (mcg) 0.0 8.845 0.0 n/a 0.0 0.0 n/a n/a 8.845 17.69
Vitamin A, RAE (mcg_RAE) 0.0 8.845 7.603 0.0 0.0 0.936 n/a n/a 17.384 34.768
Beta Carotene (mcg) 0.495 0.0 88.474 n/a 0.0 n/a n/a n/a 88.969 177.938
Vitamin E (mg) 0.01 0.19 0.81 n/a 0.02 n/a n/a n/a 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 81.562 n/a 0.0 n/a n/a n/a 83.542 167.084
Tocopherol, beta (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.06 0.93 n/a 0.0 n/a n/a n/a 0.99 1.98
Tocopherol, delta (mg) 0.0 n/a 0.62 n/a 0.0 n/a n/a n/a 0.62 1.24
Vitamin C (mg) 3.7 1.8 14.5 0.0 0.5 0.4 n/a n/a 20.8 41.6
Thiamin (mg) 0.025 0.103 0.014 n/a 0.013 0.003 n/a n/a 0.158 0.316
Riboflavin (mg) 0.015 0.133 0.021 n/a 0.004 0.003 n/a n/a 0.175 0.35
Niacin (mg) 0.059 16.496 0.449 n/a 0.019 0.006 n/a n/a 17.03 34.06
Pantothenic acid (mg) 0.059 1.209 0.194 n/a n/a n/a n/a n/a 1.462 2.924
Vitamin B-6 (mg) 0.059 0.811 0.021 n/a 0.082 0.01 n/a n/a 0.984 1.968
Folate (mcg) 9.405 5.897 17.28 n/a 0.056 1.842 n/a n/a 34.48 68.96
Vitamin B-12 (mcg) 0.0 0.56 0.0 n/a 0.0 0.0 n/a n/a 0.56 1.12
Choline (mg) 3.0 108.2 5.9 n/a 1.9 n/a n/a n/a 119.0 238.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 0.398 n/a n/a 0.006 n/a n/a n/a 0.409 0.818
Threonine (g) 0.01 1.445 n/a n/a 0.013 n/a n/a n/a 1.468 2.936
Isoleucine (g) 0.005 1.798 n/a n/a 0.018 n/a n/a n/a 1.822 3.644
Leucine (g) 0.015 2.55 n/a n/a 0.029 n/a n/a n/a 2.594 5.188
Lysine (g) 0.02 2.889 n/a n/a 0.016 n/a n/a n/a 2.925 5.85
Methionine (g) 0.0 0.943 n/a n/a 0.01 n/a n/a n/a 0.953 1.906
Cystine (g) 0.0 0.442 n/a n/a 0.005 n/a n/a n/a 0.447 0.894
Phenylalanine (g) 0.015 1.356 n/a n/a 0.013 n/a n/a n/a 1.385 2.77
Tyrosine (g) 0.005 1.15 n/a n/a 0.006 n/a n/a n/a 1.161 2.322
Valine (g) 0.01 1.695 n/a n/a 0.02 n/a n/a n/a 1.725 3.45
Arginine (g) 0.05 2.049 n/a n/a 0.047 n/a n/a n/a 2.145 4.29
Histidine (g) 0.005 1.061 n/a n/a 0.009 n/a n/a n/a 1.075 2.15
Alanine (g) 0.01 1.857 n/a n/a 0.01 n/a n/a n/a 1.877 3.754
Aspartic acid (g) 0.045 3.037 n/a n/a 0.036 n/a n/a n/a 3.117 6.234
Glutamic acid (g) 0.129 5.101 n/a n/a 0.06 n/a n/a n/a 5.289 10.578
Glycine (g) 0.015 1.666 n/a n/a 0.015 n/a n/a n/a 1.695 3.39
Proline (g) 0.005 1.4 n/a n/a 0.007 n/a n/a n/a 1.413 2.826
Serine (g) 0.01 1.165 n/a n/a 0.014 n/a n/a n/a 1.188 2.376
Cholesterol (mg) 0.0 85.502 0.0 n/a 0.0 0.0 n/a n/a 85.502 171.004
Trans Fat (g) n/a 0.044 n/a 0.0 n/a n/a n/a n/a 0.044 0.088
Saturated Fat (g) 0.02 0.486 0.007 0.0 0.004 0.044 n/a n/a 0.561 1.122
Phytosterols (mg) 7.425 n/a n/a n/a 0.224 0.348 n/a n/a 7.997 15.994
Monounsaturated Fat (g) 0.005 0.442 0.035 n/a 0.001 0.018 n/a n/a 0.5 1.0
Polyunsaturated (g) 0.01 0.413 0.194 n/a 0.011 0.014 n/a n/a 0.641 1.282