CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 oz.) jar of your favorite clean salsa (I use Salsa Authentica from Trader Joe’s)
3 organic, corn tortillas, ripped or shredded by hand
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
90.72g 		corn
75.6g 		bell peppers
61.99g 		yogurt
37.83g 		olives
2.25g 		Total Per Serving Total for Recipe
Protein (g) 18.91 2.28 0.61 1.31 0.0 23.12 138.72
Total Fat (g) 8.39 0.59 0.19 1.23 2.25 12.65 75.9
Carbohydrates (g) 0.0 15.66 3.74 1.76 0.0 21.16 126.96
Ash (g) 0.92 0.36 0.29 0.27 n/a 1.84 11.04
Calories (kcal) 156.036 66.527 19.217 23.078 19.89 284.748 1708.488
Starch (g) n/a 11.42 0.0 n/a n/a 11.42 68.52
Sucrose (g) n/a 1.25 0.0 n/a n/a 1.25 7.5
Glucose (dextrose) (g) n/a 0.29 1.2 n/a n/a 1.49 8.94
Fructose (g) n/a 0.23 1.4 n/a n/a 1.63 9.78
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 0.0 n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 56.7 57.16 33.26 0.0 210.13 1260.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.89 2.6 1.76 0.0 6.26 37.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 1.3 0.0 0.0 2.9 17.4
Calcium (mg) 9.979 3.024 4.339 45.778 0.023 63.143 378.858
Iron (mg) 0.67 0.32 0.27 0.02 0.01 1.29 7.74
Magnesium (mg) 22.68 13.608 7.439 4.54 0.0 48.266 289.596
Phosphorus (mg) 157.85 52.919 16.118 35.942 0.0 262.829 1576.974
Potassium (mg) 199.581 161.024 130.8 58.642 0.023 550.07 3300.42
Sodium (mg) 57.153 2.268 2.48 17.403 0.045 79.349 476.094
Zinc (mg) 0.73 0.29 0.15 0.22 0.0 1.39 8.34
Copper (mg) 0.036 0.03 0.012 0.004 0.0 0.083 0.498
Manganese (mg) 0.018 0.091 0.068 0.0 n/a 0.177 1.062
Selenium (mcg) 15.1 0.5 0.1 0.8 0.0 16.5 99.0
Vitamin A, IU (IU) 75.296 147.417 1940.927 37.455 n/a 2201.095 13206.57
Retinol (mcg) 21.772 0.0 0.0 10.215 0.0 31.987 191.922
Vitamin A, RAE (mcg_RAE) 22.68 7.56 97.325 10.215 0.0 137.78 826.68
Beta Carotene (mcg) 0.0 37.043 1006.728 1.892 0.0 1045.663 6273.978
Vitamin E (mg) 0.28 0.06 0.98 0.02 0.32 1.67 10.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 508.021 31.615 0.0 0.0 539.636 3237.816
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.03 0.11 0.09 n/a n/a 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 4.8 79.2 0.2 0.0 84.2 505.2
Thiamin (mg) 0.054 0.06 0.031 0.011 0.0 0.157 0.942
Riboflavin (mg) 0.082 0.053 0.056 0.053 0.0 0.243 1.458
Niacin (mg) 8.99 1.315 0.608 0.03 0.0 10.943 65.658
Pantothenic acid (mg) 0.726 0.272 0.198 0.148 n/a 1.344 8.064
Vitamin B-6 (mg) 0.481 0.129 0.18 0.011 0.0 0.8 4.8
Folate (mcg) 3.629 27.215 28.516 2.648 0.0 62.008 372.048
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.14 0.0 0.45 2.7
Choline (mg) 60.9 18.1 3.5 5.8 0.0 88.2 529.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.023 0.006 0.008 n/a 0.254 1.524
Threonine (g) 0.789 0.068 0.025 0.053 n/a 0.935 5.61
Isoleucine (g) 0.962 0.068 0.012 0.072 n/a 1.114 6.684
Leucine (g) 1.388 0.272 0.025 0.132 n/a 1.817 10.902
Lysine (g) 1.569 0.204 0.025 0.117 n/a 1.916 11.496
Methionine (g) 0.508 0.053 0.006 0.038 n/a 0.605 3.63
Cystine (g) 0.245 0.038 0.012 0.011 n/a 0.306 1.836
Phenylalanine (g) 0.744 0.106 0.031 0.072 n/a 0.953 5.718
Tyrosine (g) 0.617 0.083 0.006 0.068 n/a 0.774 4.644
Valine (g) 0.925 0.106 0.019 0.11 n/a 1.159 6.954
Arginine (g) 1.17 0.091 0.025 0.038 n/a 1.324 7.944
Histidine (g) 0.572 0.06 0.012 0.034 n/a 0.678 4.068
Alanine (g) 1.08 0.181 0.019 0.057 n/a 1.336 8.016
Aspartic acid (g) 1.687 0.159 0.174 0.106 n/a 2.126 12.756
Glutamic acid (g) 2.794 0.438 0.13 0.257 n/a 3.62 21.72
Glycine (g) 1.116 0.083 0.019 0.03 n/a 1.248 7.488
Proline (g) 0.862 0.28 0.012 0.155 n/a 1.309 7.854
Serine (g) 0.662 0.121 0.031 0.083 n/a 0.897 5.382
Cholesterol (mg) 58.06 0.0 0.0 4.918 0.0 62.978 377.868
Trans Fat (g) 0.109 n/a n/a n/a n/a 0.109 0.654
Saturated Fat (g) 2.413 0.091 0.019 0.795 0.311 3.628 21.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.465 0.174 0.0 0.337 1.642 5.618 33.708
Polyunsaturated (g) 1.778 0.28 0.043 0.034 0.237 2.372 14.232