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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium butternut squashes (approximately 3 – 3 1/2 pounds each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squashes
0.0g 		onion
124.32g 		olive oil
13.5g 		garlic
8.4g 		chili
2.6g 		cumin
6.0g 		chicken broth
473.18g 		corn
83.16g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.99 0.0 1.41 0.32 1.07 4.73 2.68 0.04 11.24 11.24
Total Fat (g) n/a 0.1 13.5 0.06 0.44 1.34 0.47 0.98 0.01 16.9 16.9
Carbohydrates (g) n/a 9.39 0.0 6.11 1.42 2.65 1.89 15.82 0.07 37.35 37.35
Ash (g) n/a 0.42 0.0 0.28 0.22 0.46 3.31 0.52 0.03 5.23 5.23
Calories (kcal) n/a 39.782 119.34 27.888 8.164 22.5 33.123 71.518 0.434 322.749 322.749
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 n/a n/a 0.02 n/a n/a 1.71 n/a 2.63 2.63
Glucose (dextrose) (g) n/a 2.81 n/a n/a 0.06 n/a n/a 0.42 n/a 3.28 3.28
Fructose (g) n/a 2.51 n/a n/a 0.11 n/a n/a 0.4 n/a 3.02 3.02
Lactose (g) n/a 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 n/a 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 113.43 0.0 0.54 0.2 0.48 462.77 63.17 1.74 642.34 642.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.24 0.0 2.04 0.19 0.14 0.0 2.68 0.02 11.3 11.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 0.8 0.9 0.6 1.9 2.2 0.1 7.7 7.7
Calcium (mg) n/a 24.864 0.135 6.72 7.228 55.86 28.391 1.663 1.264 126.125 126.125
Iron (mg) n/a 0.32 0.08 0.23 0.37 3.98 0.95 0.43 0.03 6.39 6.39
Magnesium (mg) n/a 11.189 0.0 4.872 4.42 21.96 4.732 30.769 0.491 78.432 78.432
Phosphorus (mg) n/a 33.566 0.0 35.028 7.878 29.94 61.513 74.012 0.906 242.844 242.844
Potassium (mg) n/a 147.941 0.135 92.484 49.816 107.28 378.544 224.532 9.831 1010.563 1010.563
Sodium (mg) n/a 9.946 0.27 2.184 26.26 10.08 747.624 12.474 0.868 809.706 809.706
Zinc (mg) n/a 0.16 0.0 0.22 0.07 0.29 0.33 0.37 0.01 1.46 1.46
Copper (mg) n/a 0.075 0.0 0.013 0.011 0.052 0.142 0.042 0.004 0.338 0.338
Manganese (mg) n/a 0.099 0.0 0.046 0.056 0.2 0.237 0.133 0.008 0.78 0.78
Selenium (mcg) n/a 0.6 0.0 3.2 0.2 0.3 0.0 0.5 0.0 4.8 4.8
Vitamin A, IU (IU) n/a 1.243 0.0 0.0 770.9 76.2 0.0 155.509 127.335 1131.187 1131.187
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 38.558 3.84 0.0 7.484 6.359 56.242 56.242
Beta Carotene (mcg) n/a 1.243 0.0 0.0 390.0 45.72 0.0 39.085 74.159 550.208 550.208
Vitamin E (mg) n/a 0.02 1.94 0.05 0.76 0.2 0.0 0.06 0.05 3.08 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) n/a 7.459 0.0 0.0 8.06 26.88 0.0 535.55 16.323 594.272 594.272
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.11 0.0 0.08 n/a n/a 0.12 n/a 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) n/a 6.0 0.0 1.5 1.7 0.5 33.1 5.7 0.5 48.9 48.9
Thiamin (mg) n/a 0.05 0.0 0.039 0.009 0.038 0.0 0.166 0.001 0.304 0.304
Riboflavin (mg) n/a 0.025 0.0 0.013 0.021 0.02 0.047 0.05 0.003 0.178 0.178
Niacin (mg) n/a 0.162 0.0 0.058 0.205 0.275 2.413 1.414 0.021 4.547 4.547
Pantothenic acid (mg) n/a 0.124 0.0 n/a n/a n/a 0.047 0.632 0.011 0.814 0.814
Vitamin B-6 (mg) n/a 0.162 0.0 0.247 0.095 0.026 0.047 0.05 0.003 0.63 0.63
Folate (mcg) n/a 28.594 0.0 0.168 2.6 0.6 0.0 38.254 1.17 71.385 71.385
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.19 0.19
Choline (mg) n/a 6.8 0.0 5.7 1.7 1.5 n/a 19.1 0.2 35.1 35.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.018 n/a n/a n/a 0.017 n/a 0.048 0.048
Threonine (g) n/a 0.025 0.0 0.039 n/a n/a n/a 0.108 n/a 0.172 0.172
Isoleucine (g) n/a 0.012 0.0 0.055 n/a n/a n/a 0.108 n/a 0.175 0.175
Leucine (g) n/a 0.037 0.0 0.087 n/a n/a n/a 0.291 n/a 0.415 0.415
Lysine (g) n/a 0.037 0.0 0.049 n/a n/a n/a 0.116 n/a 0.202 0.202
Methionine (g) n/a 0.012 0.0 0.029 n/a n/a n/a 0.058 n/a 0.099 0.099
Cystine (g) n/a 0.012 0.0 0.014 n/a n/a n/a 0.025 n/a 0.052 0.052
Phenylalanine (g) n/a 0.025 0.0 0.04 n/a n/a n/a 0.125 n/a 0.19 0.19
Tyrosine (g) n/a 0.012 0.0 0.018 n/a n/a n/a 0.1 n/a 0.131 0.131
Valine (g) n/a 0.025 0.0 0.06 n/a n/a n/a 0.158 n/a 0.243 0.243
Arginine (g) n/a 0.137 0.0 0.14 n/a n/a n/a 0.108 n/a 0.385 0.385
Histidine (g) n/a 0.012 0.0 0.026 n/a n/a n/a 0.075 n/a 0.113 0.113
Alanine (g) n/a 0.025 0.0 0.029 n/a n/a n/a 0.249 n/a 0.304 0.304
Aspartic acid (g) n/a 0.087 0.0 0.108 n/a n/a n/a 0.2 n/a 0.395 0.395
Glutamic acid (g) n/a 0.224 0.0 0.179 n/a n/a n/a 0.532 n/a 0.935 0.935
Glycine (g) n/a 0.025 0.0 0.045 n/a n/a n/a 0.108 n/a 0.177 0.177
Proline (g) n/a 0.025 0.0 0.022 n/a n/a n/a 0.241 n/a 0.288 0.288
Serine (g) n/a 0.025 0.0 0.042 n/a n/a n/a 0.125 n/a 0.192 0.192
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 1.864 0.012 0.077 0.092 0.142 0.15 0.0 2.337 2.337
Phytosterols (mg) n/a n/a 29.835 0.672 2.158 4.08 n/a n/a 0.094 36.839 36.839
Monounsaturated Fat (g) n/a n/a 9.85 0.002 0.093 0.842 0.237 0.291 0.005 11.319 11.319
Polyunsaturated (g) n/a n/a 1.42 0.032 0.194 0.197 0.095 0.466 0.001 2.404 2.404