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Receta Clean Eating Southwestern Pita Pockets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spring mix or lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bell pepper
7.59g 		onion
7.77g 		garlic
2.61g 		olive oil
1.69g 		turkey
85.05g 		corn
17.0g 		cumin
0.75g 		chili
0.94g 		spring
0.0g 		tomatoes
7.05g 		avocado
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.06 0.17 0.0 23.07 0.51 0.13 0.11 n/a 0.06 0.34 24.54 196.32
Total Fat (g) 0.02 0.01 0.01 1.69 11.09 0.13 0.17 0.16 n/a 0.01 2.49 15.78 126.24
Carbohydrates (g) 0.46 0.59 0.86 0.0 0.0 3.52 0.33 0.51 n/a 0.28 1.45 8.0 64.0
Ash (g) 0.04 0.03 0.04 0.0 n/a 0.08 0.06 0.08 n/a 0.04 n/a 0.36 2.88
Calories (kcal) 2.351 2.486 3.889 14.918 198.164 14.96 2.813 2.944 n/a 1.269 27.2 270.993 2167.944
Starch (g) 0.0 0.0 n/a n/a n/a 2.57 n/a n/a n/a 0.0 n/a 2.57 20.56
Sucrose (g) 0.0 0.06 n/a n/a n/a 0.28 n/a 0.01 n/a 0.0 n/a 0.34 2.72
Glucose (dextrose) (g) 0.15 0.18 n/a n/a n/a 0.06 n/a 0.02 n/a 0.09 n/a 0.5 4.0
Fructose (g) 0.17 0.16 n/a n/a n/a 0.05 n/a 0.04 n/a 0.1 n/a 0.52 4.16
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 6.99 7.09 1.53 0.0 50.12 12.75 0.06 0.07 n/a 6.66 12.45 97.73 781.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.39 0.03 0.0 0.0 0.43 0.02 0.07 n/a 0.19 0.11 1.54 12.32
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.1 0.0 0.0 0.4 0.1 0.3 n/a 0.1 1.1 2.3 18.4
Calcium (mg) 0.531 1.554 4.724 0.017 21.262 0.68 6.983 2.606 n/a 0.705 2.04 41.102 328.816
Iron (mg) 0.03 0.02 0.04 0.01 1.63 0.07 0.5 0.13 n/a 0.02 0.09 2.55 20.4
Magnesium (mg) 0.91 0.699 0.653 0.0 20.412 3.06 2.745 1.594 n/a 0.776 4.93 35.778 286.224
Phosphorus (mg) 1.972 2.098 3.993 0.0 164.995 11.9 3.743 2.841 n/a 1.693 8.84 202.074 1616.592
Potassium (mg) 16.004 9.246 10.466 0.017 227.931 36.21 13.41 17.963 n/a 16.714 82.45 430.411 3443.288
Sodium (mg) 0.303 0.622 0.444 0.034 364.859 0.51 1.26 9.469 n/a 0.353 1.19 379.043 3032.344
Zinc (mg) 0.02 0.01 0.03 0.0 2.42 0.06 0.04 0.03 n/a 0.01 0.11 2.72 21.76
Copper (mg) 0.002 0.005 0.008 0.0 0.077 0.007 0.007 0.004 n/a 0.004 0.032 0.144 1.152
Manganese (mg) 0.008 0.006 0.044 0.0 n/a 0.02 0.025 0.02 n/a 0.008 n/a 0.132 1.056
Selenium (mcg) 0.0 0.0 0.4 0.0 31.4 0.1 0.0 0.1 n/a 0.0 0.1 32.1 256.8
Vitamin A, IU (IU) 237.486 0.078 0.235 0.0 n/a 33.15 9.525 277.969 n/a 58.747 n/a 617.19 4937.52
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.908 0.0 0.0 0.0 0.0 1.7 0.48 13.903 n/a 2.962 1.19 32.144 257.152
Beta Carotene (mcg) 123.18 0.078 0.131 0.0 0.0 8.33 5.715 140.625 n/a 31.666 10.54 320.264 2562.112
Vitamin E (mg) 0.12 0.0 0.0 0.24 0.29 0.01 0.02 0.27 n/a 0.04 0.35 1.36 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.197 n/a 181.461 0.0 181.658 1453.264
Lutein + zeaxanthin (mcg) 3.868 0.466 0.418 0.0 0.0 114.24 3.36 2.906 n/a 8.675 46.07 180.003 1440.024
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a 0.03 n/a 0.03 n/a 0.01 n/a 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.7 0.4 0.8 0.0 0.0 1.1 0.1 0.6 n/a 0.9 1.7 15.2 121.6
Thiamin (mg) 0.004 0.003 0.005 0.0 0.043 0.014 0.005 0.003 n/a 0.003 0.012 0.091 0.728
Riboflavin (mg) 0.007 0.002 0.003 0.0 0.145 0.012 0.002 0.007 n/a 0.001 0.022 0.201 1.608
Niacin (mg) 0.074 0.01 0.018 0.0 4.065 0.296 0.034 0.074 n/a 0.042 0.296 4.91 39.28
Pantothenic acid (mg) 0.024 0.008 0.016 0.0 n/a 0.061 n/a n/a n/a 0.006 n/a 0.115 0.92
Vitamin B-6 (mg) 0.022 0.01 0.032 0.0 0.332 0.029 0.003 0.034 n/a 0.006 0.044 0.513 4.104
Folate (mcg) 3.489 1.787 0.078 0.0 5.953 6.12 0.075 0.938 n/a 1.058 13.77 33.268 266.144
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.28 0.0 0.0 0.0 n/a 0.0 0.0 0.28 2.24
Choline (mg) 0.4 0.4 0.6 0.0 63.3 4.1 0.2 0.6 n/a 0.5 2.4 72.5 580.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.0 n/a 0.005 n/a n/a n/a 0.001 n/a 0.009 0.072
Threonine (g) 0.003 0.002 0.004 0.0 n/a 0.015 n/a n/a n/a 0.002 n/a 0.026 0.208
Isoleucine (g) 0.002 0.001 0.006 0.0 n/a 0.015 n/a n/a n/a 0.001 n/a 0.025 0.2
Leucine (g) 0.003 0.002 0.008 0.0 n/a 0.061 n/a n/a n/a 0.002 n/a 0.077 0.616
Lysine (g) 0.003 0.002 0.007 0.0 n/a 0.046 n/a n/a n/a 0.002 n/a 0.06 0.48
Methionine (g) 0.001 0.001 0.002 0.0 n/a 0.012 n/a n/a n/a 0.001 n/a 0.016 0.128
Cystine (g) 0.002 0.001 0.002 0.0 n/a 0.009 n/a n/a n/a 0.001 n/a 0.013 0.104
Phenylalanine (g) 0.004 0.002 0.005 0.0 n/a 0.024 n/a n/a n/a 0.005 n/a 0.039 0.312
Tyrosine (g) 0.001 0.001 0.002 0.0 n/a 0.019 n/a n/a n/a 0.001 n/a 0.023 0.184
Valine (g) 0.002 0.002 0.008 0.0 n/a 0.024 n/a n/a n/a 0.001 n/a 0.037 0.296
Arginine (g) 0.003 0.009 0.016 0.0 n/a 0.02 n/a n/a n/a 0.001 n/a 0.05 0.4
Histidine (g) 0.002 0.001 0.003 0.0 n/a 0.014 n/a n/a n/a 0.001 n/a 0.019 0.152
Alanine (g) 0.002 0.002 0.003 0.0 n/a 0.041 n/a n/a n/a 0.002 n/a 0.05 0.4
Aspartic acid (g) 0.021 0.005 0.013 0.0 n/a 0.036 n/a n/a n/a 0.01 n/a 0.085 0.68
Glutamic acid (g) 0.016 0.014 0.021 0.0 n/a 0.099 n/a n/a n/a 0.03 n/a 0.18 1.44
Glycine (g) 0.002 0.002 0.005 0.0 n/a 0.019 n/a n/a n/a 0.001 n/a 0.029 0.232
Proline (g) 0.002 0.002 0.003 0.0 n/a 0.063 n/a n/a n/a 0.001 n/a 0.07 0.56
Serine (g) 0.004 0.002 0.005 0.0 n/a 0.027 n/a n/a n/a 0.002 n/a 0.04 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 85.899 0.0 0.0 0.0 n/a 0.0 0.0 85.899 687.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.002 0.233 2.858 0.02 0.012 0.028 n/a 0.002 0.362 3.519 28.152
Phytosterols (mg) n/a n/a n/a 3.729 n/a n/a 0.51 0.778 n/a 0.494 n/a 5.511 44.088
Monounsaturated Fat (g) 0.0 n/a 0.0 1.231 4.125 0.039 0.105 0.033 n/a 0.002 1.666 7.202 57.616
Polyunsaturated (g) 0.005 n/a 0.007 0.178 2.722 0.063 0.025 0.07 n/a 0.006 0.309 3.383 27.064