Receta Clean Eating Spaghetti Eggs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
44.0g |
spaghetti sauce
128.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 5.54 | 2.28 | 7.81 | 7.81 |
| Total Fat (g) | 4.37 | 3.44 | 7.82 | 7.82 |
| Carbohydrates (g) | 0.34 | 17.61 | 17.95 | 17.95 |
| Ash (g) | 0.38 | 2.57 | 2.95 | 2.95 |
| Calories (kcal) | 62.92 | 111.36 | 174.28 | 174.28 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.09 | n/a | 0.09 | 0.09 |
| Fructose (g) | 0.05 | n/a | 0.05 | 0.05 |
| Lactose (g) | 0.05 | n/a | 0.05 | 0.05 |
| Maltose (g) | 0.05 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.37 | 102.41 | 135.78 | 135.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 11.32 | 11.65 | 11.65 |
| Galactose (g) | 0.05 | n/a | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 3.3 | 3.3 | 3.3 |
| Calcium (mg) | 23.32 | 28.16 | 51.48 | 51.48 |
| Iron (mg) | 0.81 | 0.92 | 1.73 | 1.73 |
| Magnesium (mg) | 5.28 | 26.88 | 32.16 | 32.16 |
| Phosphorus (mg) | 84.04 | 46.08 | 130.12 | 130.12 |
| Potassium (mg) | 58.96 | 404.48 | 463.44 | 463.44 |
| Sodium (mg) | 61.6 | 524.8 | 586.4 | 586.4 |
| Zinc (mg) | 0.49 | 0.69 | 1.18 | 1.18 |
| Copper (mg) | 0.044 | 0.243 | 0.287 | 0.287 |
| Manganese (mg) | 0.018 | 0.205 | 0.222 | 0.222 |
| Selenium (mcg) | 13.9 | 1.8 | 15.7 | 15.7 |
| Vitamin A, IU (IU) | 214.28 | 962.56 | 1176.84 | 1176.84 |
| Retinol (mcg) | 61.16 | 0.0 | 61.16 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 61.6 | 48.64 | 110.24 | 110.24 |
| Beta Carotene (mcg) | 4.4 | 573.44 | 577.84 | 577.84 |
| Vitamin E (mg) | 0.43 | 3.07 | 3.5 | 3.5 |
| Vitamin D (IU) | 15.4 | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 16198.4 | 16198.4 | 16198.4 |
| Lutein + zeaxanthin (mcg) | 145.64 | 225.28 | 370.92 | 370.92 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.22 | n/a | 0.22 | 0.22 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 2.6 | 2.6 | 2.6 |
| Thiamin (mg) | 0.031 | 0.026 | 0.056 | 0.056 |
| Riboflavin (mg) | 0.211 | 0.077 | 0.288 | 0.288 |
| Niacin (mg) | 0.031 | 5.018 | 5.048 | 5.048 |
| Pantothenic acid (mg) | 0.634 | 0.102 | 0.736 | 0.736 |
| Vitamin B-6 (mg) | 0.062 | 0.218 | 0.279 | 0.279 |
| Folate (mcg) | 20.68 | 16.64 | 37.32 | 37.32 |
| Vitamin B-12 (mcg) | 0.57 | 0.0 | 0.57 | 0.57 |
| Choline (mg) | 110.5 | 17.5 | 128.0 | 128.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.075 | n/a | 0.075 | 0.075 |
| Threonine (g) | 0.246 | n/a | 0.246 | 0.246 |
| Isoleucine (g) | 0.295 | n/a | 0.295 | 0.295 |
| Leucine (g) | 0.48 | n/a | 0.48 | 0.48 |
| Lysine (g) | 0.4 | n/a | 0.4 | 0.4 |
| Methionine (g) | 0.167 | n/a | 0.167 | 0.167 |
| Cystine (g) | 0.119 | n/a | 0.119 | 0.119 |
| Phenylalanine (g) | 0.299 | n/a | 0.299 | 0.299 |
| Tyrosine (g) | 0.22 | n/a | 0.22 | 0.22 |
| Valine (g) | 0.378 | n/a | 0.378 | 0.378 |
| Arginine (g) | 0.361 | n/a | 0.361 | 0.361 |
| Histidine (g) | 0.136 | n/a | 0.136 | 0.136 |
| Alanine (g) | 0.326 | n/a | 0.326 | 0.326 |
| Aspartic acid (g) | 0.585 | n/a | 0.585 | 0.585 |
| Glutamic acid (g) | 0.739 | n/a | 0.739 | 0.739 |
| Glycine (g) | 0.189 | n/a | 0.189 | 0.189 |
| Proline (g) | 0.224 | n/a | 0.224 | 0.224 |
| Serine (g) | 0.427 | n/a | 0.427 | 0.427 |
| Cholesterol (mg) | 186.12 | 2.56 | 188.68 | 188.68 |
| Trans Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 1.364 | 0.896 | 2.26 | 2.26 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 0.755 | 2.432 | 2.432 |
| Polyunsaturated (g) | 0.598 | 1.51 | 2.109 | 2.109 |