Receta Clean Eating Stuffed Acorn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste after cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
81.89g 		potato
47.88g 		onions
72.0g 		apples
28.13g 		fruit juice
62.25g 		sage
0.18g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.75 0.79 0.07 0.42 0.02 n/a n/a 2.71 2.71
Total Fat (g) 0.08 0.02 0.07 0.05 0.09 0.02 n/a n/a 0.34 0.34
Carbohydrates (g) 8.53 9.63 6.72 3.88 6.85 0.11 n/a n/a 35.74 35.74
Ash (g) 0.74 0.47 0.25 0.05 0.27 0.01 n/a n/a 1.8 1.8
Calories (kcal) 32.756 41.177 28.8 14.625 29.258 0.567 n/a n/a 147.182 147.182
Starch (g) n/a 6.06 0.0 0.01 n/a n/a n/a n/a 6.07 6.07
Sucrose (g) n/a 1.21 0.71 0.58 2.53 n/a n/a n/a 5.03 5.03
Glucose (dextrose) (g) n/a 0.46 1.42 0.68 1.41 n/a n/a n/a 3.97 3.97
Fructose (g) n/a 0.34 0.93 1.66 1.51 n/a n/a n/a 4.44 4.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 71.88 37.0 64.16 24.06 54.61 0.01 n/a n/a 251.73 251.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.0 3.05 2.92 5.45 0.0 n/a n/a 13.43 13.43
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 1.4 1.2 0.7 0.2 0.1 n/a n/a 4.8 4.8
Calcium (mg) 27.024 14.364 16.56 1.688 6.225 2.974 n/a n/a 68.834 68.834
Iron (mg) 0.57 0.29 0.15 0.03 0.06 0.05 n/a n/a 1.16 1.16
Magnesium (mg) 26.205 11.97 7.2 1.406 6.225 0.77 n/a n/a 53.776 53.776
Phosphorus (mg) 29.48 22.504 20.88 3.094 10.583 0.164 n/a n/a 86.704 86.704
Potassium (mg) 284.158 161.356 105.12 30.094 114.54 1.926 n/a n/a 697.194 697.194
Sodium (mg) 2.457 26.334 2.88 0.281 2.49 0.02 n/a n/a 34.462 34.462
Zinc (mg) 0.11 0.14 0.12 0.01 0.02 0.01 n/a n/a 0.42 0.42
Copper (mg) 0.057 0.072 0.029 0.008 0.012 0.001 n/a n/a 0.18 0.18
Manganese (mg) 0.139 0.124 0.094 0.011 0.012 0.006 n/a n/a 0.387 0.387
Selenium (mcg) 0.4 0.3 0.4 0.0 0.1 0.0 n/a n/a 1.1 1.1
Vitamin A, IU (IU) 300.536 6792.736 1.44 15.188 108.938 10.62 n/a n/a 7229.457 7229.457
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.74 339.469 0.0 0.844 5.603 0.531 n/a n/a 361.187 361.187
Beta Carotene (mcg) 180.158 4074.109 0.72 7.594 18.053 6.273 n/a n/a 4286.906 4286.906
Vitamin E (mg) n/a 0.12 0.01 0.05 0.12 0.01 n/a n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 31.118 0.0 2.88 8.156 71.588 1.552 n/a n/a 115.294 115.294
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.0 1.1 5.3 1.3 18.7 0.1 n/a n/a 35.6 35.6
Thiamin (mg) 0.115 0.038 0.036 0.006 0.025 0.001 n/a n/a 0.221 0.221
Riboflavin (mg) 0.008 0.029 0.022 0.008 0.012 0.001 n/a n/a 0.08 0.08
Niacin (mg) 0.573 0.268 0.086 0.025 0.125 0.01 n/a n/a 1.088 1.088
Pantothenic acid (mg) 0.328 0.383 0.086 0.017 0.112 n/a n/a n/a 0.926 0.926
Vitamin B-6 (mg) 0.123 0.101 0.086 0.011 0.019 0.005 n/a n/a 0.345 0.345
Folate (mcg) 13.921 5.267 13.68 0.844 14.94 0.493 n/a n/a 49.145 49.145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 5.9 4.4 1.0 3.9 0.1 n/a n/a 15.2 15.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.014 0.007 0.0 0.0 n/a n/a n/a 0.03 0.03
Threonine (g) 0.016 0.038 0.014 0.003 0.006 n/a n/a n/a 0.078 0.078
Isoleucine (g) 0.025 0.029 0.007 0.003 0.006 n/a n/a n/a 0.07 0.07
Leucine (g) 0.041 0.043 0.022 0.003 0.006 n/a n/a n/a 0.115 0.115
Lysine (g) 0.025 0.034 0.029 0.003 0.006 n/a n/a n/a 0.096 0.096
Methionine (g) 0.008 0.014 0.0 0.0 0.0 n/a n/a n/a 0.023 0.023
Cystine (g) 0.008 0.01 0.0 0.0 0.006 n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.025 0.043 0.022 0.003 0.006 n/a n/a n/a 0.098 0.098
Tyrosine (g) 0.025 0.014 0.007 0.0 0.0 n/a n/a n/a 0.046 0.046
Valine (g) 0.025 0.043 0.014 0.003 0.006 n/a n/a n/a 0.091 0.091
Arginine (g) 0.033 0.029 0.072 0.003 0.031 n/a n/a n/a 0.167 0.167
Histidine (g) 0.016 0.014 0.007 0.003 0.0 n/a n/a n/a 0.041 0.041
Alanine (g) 0.025 0.038 0.014 0.003 0.012 n/a n/a n/a 0.093 0.093
Aspartic acid (g) 0.074 0.182 0.065 0.02 0.044 n/a n/a n/a 0.384 0.384
Glutamic acid (g) 0.115 0.077 0.187 0.008 0.019 n/a n/a n/a 0.406 0.406
Glycine (g) 0.025 0.029 0.022 0.003 0.006 n/a n/a n/a 0.084 0.084
Proline (g) 0.025 0.024 0.007 0.003 0.025 n/a n/a n/a 0.083 0.083
Serine (g) 0.025 0.043 0.014 0.003 0.006 n/a n/a n/a 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.01 0.029 0.008 0.012 0.013 n/a n/a 0.088 0.088
Phytosterols (mg) n/a 5.746 10.8 3.375 n/a 0.439 n/a n/a 20.36 20.36
Monounsaturated Fat (g) 0.008 0.0 0.007 0.003 0.019 0.003 n/a n/a 0.04 0.04
Polyunsaturated (g) 0.033 0.005 0.014 0.014 0.019 0.003 n/a n/a 0.088 0.088