Receta Clean Eating Stuffed Acorn Squash
In fact, it was pretty much a meal in itself. I think most folks (unless you’re vegan or vegetarian) would use this as a side dish. But honestly, it’s very tasty and very filling on it’s own. I highly recommend putting a pat of butter or coconut oil on the top so it melts down into everything as it bakes. It adds a lot of flavor!
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Clean Eating Stuffed Acorn Squash
Ingredients:
- 1 large acorn squash
- 1/2 cup chopped sweet potato
- 1/2 cup yellow onions
- 1/4 cup chopped apples
- 1/4 cup fruit juice sweetened, dried cranberries
- 1/4 tsp. dried, ground sage
- Salt and pepper to taste after cooking
Directions:
Cut the acorn squash in half horizontally and remove the seeds.
Mix all the chopped produce together in a mixing bowl with the sage and divide between the two halves.
Place a small pat of butter or coconut oil on top of each half for extra flavor.
Bake at 350 F. for about 1 hour, or until the squash is easily pierced with a fork or knife. (My squash was very large and thick, so it took 1 1/2 hours to bake.
Preparation time: 20 minute(s)
Cooking time: 1 to 1 1/2 hour(s)
Number of servings (yield): 4
Nutritional Content:
(Data is for 1/4 of the entire recipe and does not include butter, coconut oil or added salt.)
Calories: 192
Total Fat: 0 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 8 mg
Sodium: 16 mg
Carbohydrates: 49 gm
Dietary fiber: 8 gm
Sugars: 28 gm
Protein: 2 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.