Receta Clean Eating Summer Solstice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	apples 327.6g	carrot 64.08g	strawberries 213.19g	Total Per Serving	Total for Recipe
Protein (g)	0.85	0.6	1.43	2.88	2.88
Total Fat (g)	0.56	0.15	0.64	1.35	1.35
Carbohydrates (g)	45.24	6.14	16.37	67.75	67.75
Ash (g)	0.62	0.62	0.85	2.1	2.1
Calories (kcal)	170.352	26.273	68.221	264.846	264.846
Starch (g)	0.16	0.92	0.09	1.17	1.17
Sucrose (g)	6.78	2.3	1.0	10.08	10.08
Glucose (dextrose) (g)	7.96	0.38	4.24	12.58	12.58
Fructose (g)	19.33	0.35	5.2	24.88	24.88
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	280.29	56.58	193.9	530.77	530.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.04	3.04	10.43	47.5	47.5
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.9	1.8	4.3	13.9	13.9
Calcium (mg)	19.656	21.146	34.111	74.913	74.913
Iron (mg)	0.39	0.19	0.87	1.46	1.46
Magnesium (mg)	16.38	7.69	27.715	51.785	51.785
Phosphorus (mg)	36.036	22.428	51.166	109.63	109.63
Potassium (mg)	350.532	205.056	326.184	881.772	881.772
Sodium (mg)	3.276	44.215	2.132	49.623	49.623
Zinc (mg)	0.13	0.15	0.3	0.58	0.58
Copper (mg)	0.098	0.032	0.107	0.237	0.237
Manganese (mg)	0.131	0.09	0.831	1.052	1.052
Selenium (mcg)	0.0	0.1	0.9	0.9	0.9
Vitamin A, IU (IU)	176.904	10705.205	25.583	10907.692	10907.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.828	535.068	2.132	547.028	547.028
Beta Carotene (mcg)	88.452	5309.028	14.923	5412.403	5412.403
Vitamin E (mg)	0.59	0.42	0.62	1.63	1.63
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.641	0.0	0.641	0.641
Lutein + zeaxanthin (mcg)	95.004	164.045	55.43	314.479	314.479
Tocopherol, beta (mg)	0.0	0.01	0.02	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.0	0.17	0.17	0.17
Tocopherol, delta (mg)	0.0	0.0	0.02	0.02	0.02
Vitamin C (mg)	15.1	3.8	125.4	144.2	144.2
Thiamin (mg)	0.066	0.045	0.043	0.153	0.153
Riboflavin (mg)	0.098	0.038	0.043	0.179	0.179
Niacin (mg)	0.295	0.628	0.831	1.754	1.754
Pantothenic acid (mg)	0.197	0.173	0.277	0.647	0.647
Vitamin B-6 (mg)	0.131	0.09	0.107	0.327	0.327
Folate (mcg)	9.828	12.175	51.166	73.169	73.169
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.1	5.6	12.2	28.9	28.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.021	0.028	0.028
Threonine (g)	0.033	0.122	0.043	0.197	0.197
Isoleucine (g)	0.033	0.051	0.043	0.127	0.127
Leucine (g)	0.033	0.064	0.064	0.161	0.161
Lysine (g)	0.033	0.064	0.064	0.161	0.161
Methionine (g)	0.0	0.013	0.0	0.013	0.013
Cystine (g)	0.0	0.051	0.021	0.073	0.073
Phenylalanine (g)	0.033	0.038	0.043	0.114	0.114
Tyrosine (g)	0.0	0.026	0.043	0.068	0.068
Valine (g)	0.033	0.045	0.043	0.12	0.12
Arginine (g)	0.033	0.058	0.064	0.154	0.154
Histidine (g)	0.033	0.026	0.021	0.08	0.08
Alanine (g)	0.033	0.07	0.064	0.167	0.167
Aspartic acid (g)	0.229	0.122	0.32	0.671	0.671
Glutamic acid (g)	0.098	0.237	0.213	0.549	0.549
Glycine (g)	0.033	0.032	0.064	0.129	0.129
Proline (g)	0.033	0.032	0.043	0.107	0.107
Serine (g)	0.033	0.032	0.064	0.129	0.129
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.098	0.026	0.043	0.167	0.167
Phytosterols (mg)	39.312	n/a	25.583	64.895	64.895
Monounsaturated Fat (g)	0.033	0.006	0.085	0.124	0.124
Polyunsaturated (g)	0.164	0.077	0.341	0.582	0.582