Receta Clean Eating Superfood Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large whole-grain tortilla
1/4 cup hand-grated jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
56.93g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.02 0.31 0.31
Total Fat (g) 0.15 0.0 0.16 0.16
Carbohydrates (g) 9.68 0.03 9.71 9.71
Ash (g) 0.28 0.01 0.3 0.3
Calories (kcal) 37.001 0.196 37.197 37.197
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 46.51 0.78 47.3 47.3
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.42 0.01 8.43 8.43
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 1.0 1.0
Calcium (mg) 5.693 0.57 6.262 6.262
Iron (mg) 0.07 0.02 0.09 0.09
Magnesium (mg) 5.123 0.221 5.344 5.344
Phosphorus (mg) 6.262 0.408 6.67 6.67
Potassium (mg) 88.803 4.429 93.232 93.232
Sodium (mg) 1.139 0.391 1.53 1.53
Zinc (mg) 0.02 0.0 0.03 0.03
Copper (mg) 0.063 0.002 0.065 0.065
Manganese (mg) 0.017 0.004 0.021 0.021
Selenium (mcg) 0.3 0.0 0.3 0.3
Vitamin A, IU (IU) 435.476 57.358 492.834 492.834
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.632 2.865 24.496 24.496
Beta Carotene (mcg) 253.316 33.405 286.721 286.721
Vitamin E (mg) 0.64 0.02 0.66 0.66
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.353 7.353 7.353
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.2 16.0 16.0
Thiamin (mg) 0.034 0.001 0.035 0.035
Riboflavin (mg) 0.034 0.001 0.036 0.036
Niacin (mg) 0.33 0.009 0.34 0.34
Pantothenic acid (mg) 0.091 0.005 0.096 0.096
Vitamin B-6 (mg) 0.074 0.001 0.075 0.075
Folate (mcg) 7.97 0.527 8.497 8.497
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.1 4.4 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.006 0.006
Threonine (g) 0.011 n/a 0.011 0.011
Isoleucine (g) 0.011 n/a 0.011 0.011
Leucine (g) 0.017 n/a 0.017 0.017
Lysine (g) 0.023 n/a 0.023 0.023
Methionine (g) 0.006 n/a 0.006 0.006
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) 0.011 n/a 0.011 0.011
Tyrosine (g) 0.006 n/a 0.006 0.006
Valine (g) 0.017 n/a 0.017 0.017
Arginine (g) 0.011 n/a 0.011 0.011
Histidine (g) 0.006 n/a 0.006 0.006
Alanine (g) 0.028 n/a 0.028 0.028
Aspartic acid (g) 0.023 n/a 0.023 0.023
Glutamic acid (g) 0.034 n/a 0.034 0.034
Glycine (g) 0.011 n/a 0.011 0.011
Proline (g) 0.011 n/a 0.011 0.011
Serine (g) 0.011 n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.04 0.04
Phytosterols (mg) n/a 0.043 0.043 0.043
Monounsaturated Fat (g) 0.057 0.002 0.059 0.059
Polyunsaturated (g) 0.028 0.0 0.029 0.029