Receta Clean Eating Sweet Green Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½-frozen banana
Calories: 265; Total Fat: 12.4g; Saturated Fat: 0.8g; Cholesterol: 0mg; Carbohydrate: 38.1g; Dietary Fiber: 6.8g; Sugars: 20.4g; Protein: 8.2g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almond milk
236.59g 		kale
40.87g 		mango
56.93g 		almond butter
13.6g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 21.29 1.35 0.29 0.0 0.03 22.96 22.96
Total Fat (g) 81.39 0.29 0.15 13.6 0.01 95.43 95.43
Carbohydrates (g) 126.34 4.09 9.68 0.0 0.52 140.63 140.63
Ash (g) 4.02 0.63 0.28 0.0 0.02 4.96 4.96
Calories (kcal) 1244.463 20.435 37.001 120.224 1.606 1423.729 1423.729
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.55 34.52 46.51 0.0 0.07 84.65 84.65
Caffeine (mg) 42.586 n/a 0.0 0.0 0.0 42.586 42.586
Theobromine (mg) 432.96 n/a 0.0 0.0 0.0 432.96 432.96
Sugars (g) 103.86 n/a 8.42 0.0 0.01 112.3 112.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 14.7 0.8 1.0 0.0 0.3 16.9 16.9
Calcium (mg) 529.962 55.175 5.693 0.0 6.513 597.342 597.342
Iron (mg) 3.86 0.69 0.07 0.0 0.05 4.68 4.68
Magnesium (mg) 212.931 13.896 5.123 0.0 0.39 232.34 232.34
Phosphorus (mg) 624.598 22.887 6.262 0.0 0.416 654.163 654.163
Potassium (mg) 1050.46 182.689 88.803 0.0 2.802 1324.753 1324.753
Sodium (mg) 175.077 17.574 1.139 0.0 0.065 193.854 193.854
Zinc (mg) 3.17 0.18 0.02 0.0 0.01 3.38 3.38
Copper (mg) 0.994 0.119 0.063 0.0 0.002 1.177 1.177
Manganese (mg) 1.467 0.315 0.017 n/a 0.114 1.912 1.912
Selenium (mcg) 9.5 0.4 0.3 0.0 0.0 10.2 10.2
Vitamin A, IU (IU) 414.033 6284.171 435.476 0.0 1.918 7135.597 7135.597
Retinol (mcg) 123.027 0.0 0.0 0.0 0.0 123.027 123.027
Vitamin A, RAE (mcg_RAE) 123.027 314.29 21.632 0.0 0.098 459.046 459.046
Beta Carotene (mcg) 0.0 3770.666 253.316 0.0 0.728 4024.71 4024.71
Vitamin E (mg) 7.43 n/a 0.64 5.33 0.02 13.41 13.41
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 14.195 16164.085 0.0 0.0 1.443 16179.723 16179.723
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 49.0 15.8 0.0 0.0 65.3 65.3
Thiamin (mg) 0.142 0.045 0.034 0.0 0.0 0.221 0.221
Riboflavin (mg) 1.041 0.053 0.034 0.0 0.0 1.129 1.129
Niacin (mg) 1.751 0.409 0.33 0.0 0.009 2.498 2.498
Pantothenic acid (mg) 1.088 0.037 0.091 0.0 0.002 1.219 1.219
Vitamin B-6 (mg) 0.118 0.11 0.074 0.0 0.001 0.304 0.304
Folate (mcg) 33.123 11.852 7.97 0.0 0.039 52.983 52.983
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 1.59 1.59
Choline (mg) 110.7 n/a 4.3 0.1 0.1 115.2 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.006 0.0 0.0 0.022 0.022
Threonine (g) n/a 0.061 0.011 0.0 0.001 0.074 0.074
Isoleucine (g) n/a 0.082 0.011 0.0 0.001 0.094 0.094
Leucine (g) n/a 0.094 0.017 0.0 0.002 0.113 0.113
Lysine (g) n/a 0.082 0.023 0.0 0.002 0.106 0.106
Methionine (g) n/a 0.012 0.006 0.0 0.001 0.018 0.018
Cystine (g) n/a 0.016 n/a 0.0 0.0 0.017 0.017
Phenylalanine (g) n/a 0.069 0.011 0.0 0.001 0.082 0.082
Tyrosine (g) n/a 0.049 0.006 0.0 0.001 0.056 0.056
Valine (g) n/a 0.074 0.017 0.0 0.001 0.092 0.092
Arginine (g) n/a 0.074 0.011 0.0 0.001 0.086 0.086
Histidine (g) n/a 0.029 0.006 0.0 0.001 0.035 0.035
Alanine (g) n/a 0.069 0.028 0.0 0.001 0.099 0.099
Aspartic acid (g) n/a 0.123 0.023 0.0 0.003 0.148 0.148
Glutamic acid (g) n/a 0.151 0.034 0.0 0.002 0.188 0.188
Glycine (g) n/a 0.065 0.011 0.0 0.001 0.078 0.078
Proline (g) n/a 0.082 0.011 0.0 0.003 0.096 0.096
Serine (g) n/a 0.057 0.011 0.0 0.001 0.07 0.07
Cholesterol (mg) 44.952 0.0 0.0 0.0 0.0 44.952 44.952
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 41.876 0.037 0.04 1.115 0.002 43.071 43.071
Phytosterols (mg) n/a n/a n/a 36.176 0.169 36.345 36.345
Monounsaturated Fat (g) 28.296 0.02 0.057 9.506 0.002 37.882 37.882
Polyunsaturated (g) 7.145 0.139 0.028 2.366 0.0 9.679 9.679