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Receta Clean Eating Sweet Potato Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup coconut flour (or 3/4 cups whole wheat pastry flour) + more for kneading
Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
163.29g 		oil
13.6g 		salt
0.75g 		eggs
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.0 0.0 5.54 n/a 8.1 16.2
Total Fat (g) 0.08 13.6 0.0 4.37 n/a 18.06 36.12
Carbohydrates (g) 32.85 0.0 0.0 0.34 n/a 33.19 66.38
Ash (g) 1.62 0.0 0.75 0.38 n/a 2.74 5.48
Calories (kcal) 140.431 120.224 0.0 62.92 n/a 323.575 647.15
Starch (g) 20.66 n/a n/a n/a n/a 20.66 41.32
Sucrose (g) 4.11 n/a n/a 0.05 n/a 4.16 8.32
Glucose (dextrose) (g) 1.57 n/a n/a 0.09 n/a 1.66 3.32
Fructose (g) 1.14 n/a n/a 0.05 n/a 1.19 2.38
Lactose (g) 0.0 n/a n/a 0.05 n/a 0.05 0.1
Maltose (g) 0.0 n/a n/a 0.05 n/a 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.19 0.0 0.0 33.37 n/a 159.56 319.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.83 0.0 0.0 0.34 n/a 7.16 14.32
Galactose (g) 0.0 n/a n/a 0.05 n/a 0.05 0.1
Dietary Fiber (g) 4.9 0.0 0.0 0.0 n/a 4.9 9.8
Calcium (mg) 48.988 0.0 0.18 23.32 n/a 72.488 144.976
Iron (mg) 1.0 0.0 0.0 0.81 n/a 1.81 3.62
Magnesium (mg) 40.823 0.0 0.008 5.28 n/a 46.111 92.222
Phosphorus (mg) 76.747 0.0 0.0 84.04 n/a 160.787 321.574
Potassium (mg) 550.295 0.0 0.06 58.96 n/a 609.315 1218.63
Sodium (mg) 89.811 0.0 290.685 61.6 n/a 442.096 884.192
Zinc (mg) 0.49 0.0 0.0 0.49 n/a 0.98 1.96
Copper (mg) 0.245 0.0 0.0 0.044 n/a 0.289 0.578
Manganese (mg) 0.425 n/a 0.001 0.018 n/a 0.443 0.886
Selenium (mcg) 1.0 0.0 0.0 13.9 n/a 14.9 29.8
Vitamin A, IU (IU) 23166.293 0.0 0.0 214.28 n/a 23380.573 46761.146
Retinol (mcg) 0.0 0.0 0.0 61.16 n/a 61.16 122.32
Vitamin A, RAE (mcg_RAE) 1157.743 0.0 0.0 61.6 n/a 1219.343 2438.686
Beta Carotene (mcg) 13894.55 0.0 0.0 4.4 n/a 13898.95 27797.9
Vitamin E (mg) 0.42 1.25 0.0 0.43 n/a 2.1 4.2
Vitamin D (IU) n/a n/a n/a 15.4 n/a 15.4 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 n/a 145.64 291.28
Tocopherol, beta (mg) 0.02 n/a n/a 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.22 n/a 0.22 0.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 3.9 0.0 0.0 0.0 n/a 3.9 7.8
Thiamin (mg) 0.131 0.0 0.0 0.031 n/a 0.161 0.322
Riboflavin (mg) 0.098 0.0 0.0 0.211 n/a 0.309 0.618
Niacin (mg) 0.914 0.0 0.0 0.031 n/a 0.945 1.89
Pantothenic acid (mg) 1.306 0.0 0.0 0.634 n/a 1.94 3.88
Vitamin B-6 (mg) 0.343 0.0 0.0 0.062 n/a 0.405 0.81
Folate (mcg) 17.962 0.0 0.0 20.68 n/a 38.642 77.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 n/a 0.57 1.14
Choline (mg) 20.1 n/a 0.0 110.5 n/a 130.6 261.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 0.0 0.0 0.075 n/a 0.124 0.248
Threonine (g) 0.131 0.0 0.0 0.246 n/a 0.377 0.754
Isoleucine (g) 0.098 0.0 0.0 0.295 n/a 0.393 0.786
Leucine (g) 0.147 0.0 0.0 0.48 n/a 0.627 1.254
Lysine (g) 0.114 0.0 0.0 0.4 n/a 0.515 1.03
Methionine (g) 0.049 0.0 0.0 0.167 n/a 0.216 0.432
Cystine (g) 0.033 0.0 0.0 0.119 n/a 0.151 0.302
Phenylalanine (g) 0.147 0.0 0.0 0.299 n/a 0.446 0.892
Tyrosine (g) 0.049 0.0 0.0 0.22 n/a 0.269 0.538
Valine (g) 0.147 0.0 0.0 0.378 n/a 0.525 1.05
Arginine (g) 0.098 0.0 0.0 0.361 n/a 0.459 0.918
Histidine (g) 0.049 0.0 0.0 0.136 n/a 0.185 0.37
Alanine (g) 0.131 0.0 0.0 0.326 n/a 0.456 0.912
Aspartic acid (g) 0.621 0.0 0.0 0.585 n/a 1.206 2.412
Glutamic acid (g) 0.261 0.0 0.0 0.739 n/a 1.0 2.0
Glycine (g) 0.098 0.0 0.0 0.189 n/a 0.287 0.574
Proline (g) 0.082 0.0 0.0 0.224 n/a 0.306 0.612
Serine (g) 0.147 0.0 0.0 0.427 n/a 0.574 1.148
Cholesterol (mg) 0.0 0.0 0.0 186.12 n/a 186.12 372.24
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.702
Saturated Fat (g) 0.033 1.01 0.0 1.364 n/a 2.407 4.814
Phytosterols (mg) 19.595 34.0 0.0 n/a n/a 53.595 107.19
Monounsaturated Fat (g) 0.0 3.091 0.0 1.676 n/a 4.768 9.536
Polyunsaturated (g) 0.016 8.859 0.0 0.598 n/a 9.474 18.948