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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
186.2g 		chicken breasts
442.25g 		coconut oil
4.5g 		garlic
2.8g 		onion
2.4g 		cumin
2.1g 		chili
2.6g 		sauce
30.0g 		avocados
150.0g 		lemon juice
30.5g 		garlic
2.8g 		onion
2.4g 		cumin
2.1g 		water
1000.0g 		sodium
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 102.12 0.0 0.47 0.24 0.37 0.32 0.12 3.0 0.12 0.47 0.24 0.37 0.0 0.1 110.2 110.2
Total Fat (g) 0.34 5.48 4.5 0.02 0.03 0.47 0.44 0.03 21.99 0.0 0.02 0.03 0.47 0.0 0.02 33.82 33.82
Carbohydrates (g) 6.24 0.0 0.0 2.04 1.94 0.93 1.42 7.98 12.8 2.63 2.04 1.94 0.93 0.0 1.51 42.38 42.38
Ash (g) 1.15 4.51 0.0 0.09 0.08 0.16 0.22 n/a n/a 0.08 0.09 0.08 0.16 1.0 0.22 7.84 7.84
Calories (kcal) 29.792 486.479 38.79 9.296 8.328 7.875 8.164 31.2 240.0 7.625 9.296 8.328 7.875 0.0 5.82 898.868 898.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.08
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.71 2.16 2.16
Fructose (g) 1.77 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.56 2.44 2.44
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 330.63 0.0 0.18 0.12 0.17 0.2 21.66 109.85 27.67 0.18 0.12 0.17 999.0 4.15 1670.31 1670.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.0 0.0 0.68 0.85 0.05 0.19 7.55 0.99 0.73 0.68 0.85 0.05 0.0 1.37 17.21 17.21
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.0 0.3 0.1 0.2 0.9 0.3 10.1 0.1 0.3 0.1 0.2 0.0 0.0 14.7 14.7
Calcium (mg) 27.93 48.648 0.0 2.24 8.712 19.551 7.228 2.7 18.0 2.135 2.24 8.712 19.551 30.0 1.08 198.727 198.727
Iron (mg) 0.65 3.18 0.0 0.08 0.06 1.39 0.37 0.15 0.83 0.01 0.08 0.06 1.39 0.0 0.03 8.29 8.29
Magnesium (mg) 31.654 123.831 0.0 1.624 2.928 7.686 4.42 1.8 43.5 1.83 1.624 2.928 7.686 10.0 1.14 242.651 242.651
Phosphorus (mg) 70.756 866.817 0.0 11.676 8.16 10.479 7.878 3.3 78.0 1.83 11.676 8.16 10.479 0.0 1.98 1091.191 1091.191
Potassium (mg) 487.844 1127.746 0.0 30.828 22.632 37.548 49.816 28.8 727.5 37.82 30.828 22.632 37.548 0.0 22.92 2664.462 2664.462
Sodium (mg) 18.62 287.465 0.0 0.728 1.296 3.528 26.26 2.7 10.5 0.305 0.728 1.296 3.528 40.0 1.2 398.154 398.154
Zinc (mg) 0.54 3.54 0.0 0.07 0.06 0.1 0.07 0.02 0.96 0.02 0.07 0.06 0.1 0.1 0.02 5.72 5.72
Copper (mg) 0.093 0.177 0.0 0.004 0.004 0.018 0.011 0.015 0.285 0.009 0.004 0.004 0.018 0.1 0.011 0.755 0.755
Manganese (mg) 0.335 0.088 0.0 0.015 0.009 0.07 0.056 n/a n/a 0.003 0.015 0.009 0.07 0.0 0.008 0.679 0.679
Selenium (mcg) 0.4 78.7 0.0 1.1 0.1 0.1 0.2 0.0 0.6 0.0 1.1 0.1 0.1 0.0 0.0 82.4 82.4
Vitamin A, IU (IU) 372.4 92.873 0.0 0.0 0.0 26.67 770.9 n/a n/a 6.1 0.0 0.0 26.67 0.0 55.98 1351.593 1351.593
Retinol (mcg) 0.0 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 18.62 26.535 0.0 0.0 0.0 1.344 38.558 6.3 10.5 0.305 0.0 0.0 1.344 0.0 2.82 106.326 106.326
Beta Carotene (mcg) 223.44 0.0 0.0 0.0 0.0 16.002 390.0 74.7 93.0 0.915 0.0 0.0 16.002 0.0 33.6 847.659 847.659
Vitamin E (mg) 0.22 0.57 0.0 0.02 0.01 0.07 0.76 0.08 3.11 0.05 0.02 0.01 0.07 0.0 0.09 5.07 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1002.54 1003.086 1003.086
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.0 0.0 0.0 9.408 8.06 8.1 406.5 2.745 0.0 0.0 9.408 0.0 0.0 4400.971 4400.971
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.18 0.01 0.0 0.0 n/a 0.08 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 31.7 5.3 0.0 0.5 0.4 0.2 1.7 2.0 15.0 14.0 0.5 0.4 0.2 0.0 0.9 72.6 72.6
Thiamin (mg) 0.093 0.31 0.0 0.013 0.01 0.013 0.009 0.006 0.105 0.009 0.013 0.01 0.013 0.0 0.001 0.605 0.605
Riboflavin (mg) 0.261 0.398 0.0 0.004 0.001 0.007 0.021 0.009 0.195 0.003 0.004 0.001 0.007 0.0 0.008 0.919 0.919
Niacin (mg) 0.912 49.488 0.0 0.019 0.016 0.096 0.205 0.069 2.61 0.031 0.019 0.016 0.096 0.0 0.086 53.663 53.663
Pantothenic acid (mg) 0.298 3.626 0.0 n/a n/a n/a n/a n/a n/a 0.031 n/a n/a n/a 0.0 0.003 3.958 3.958
Vitamin B-6 (mg) 0.41 2.432 0.0 0.082 0.029 0.009 0.095 0.009 0.39 0.015 0.082 0.029 0.009 0.0 0.009 3.602 3.602
Folate (mcg) 53.998 17.69 0.0 0.056 3.984 0.21 2.6 1.8 121.5 3.965 0.056 3.984 0.21 0.0 0.6 210.653 210.653
Vitamin B-12 (mcg) 0.0 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 17.7 324.6 0.0 1.9 0.9 0.5 1.7 0.5 21.3 1.6 1.9 0.9 0.5 0.0 0.8 374.9 374.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 1.194 0.0 0.006 0.003 n/a n/a n/a n/a n/a 0.006 0.003 n/a n/a 0.001 1.232 1.232
Threonine (g) 0.056 4.334 0.0 0.013 0.005 n/a n/a n/a n/a n/a 0.013 0.005 n/a n/a 0.004 4.429 4.429
Isoleucine (g) 0.074 5.395 0.0 0.018 0.007 n/a n/a n/a n/a n/a 0.018 0.007 n/a n/a 0.003 5.523 5.523
Leucine (g) 0.13 7.651 0.0 0.029 0.008 n/a n/a n/a n/a n/a 0.029 0.008 n/a n/a 0.005 7.86 7.86
Lysine (g) 0.13 8.668 0.0 0.016 0.011 n/a n/a n/a n/a n/a 0.016 0.011 n/a n/a 0.005 8.858 8.858
Methionine (g) 0.037 2.83 0.0 0.01 0.002 n/a n/a n/a n/a n/a 0.01 0.002 n/a n/a 0.001 2.892 2.892
Cystine (g) 0.019 1.327 0.0 0.005 0.004 n/a n/a n/a n/a n/a 0.005 0.004 n/a n/a 0.001 1.365 1.365
Phenylalanine (g) 0.074 4.069 0.0 0.013 0.006 n/a n/a n/a n/a n/a 0.013 0.006 n/a n/a 0.004 4.186 4.186
Tyrosine (g) 0.056 3.45 0.0 0.006 0.006 n/a n/a n/a n/a n/a 0.006 0.006 n/a n/a 0.002 3.531 3.531
Valine (g) 0.093 5.086 0.0 0.02 0.006 n/a n/a n/a n/a n/a 0.02 0.006 n/a n/a 0.004 5.234 5.234
Arginine (g) 0.093 6.147 0.0 0.047 0.032 n/a n/a n/a n/a n/a 0.047 0.032 n/a n/a 0.003 6.401 6.401
Histidine (g) 0.056 3.184 0.0 0.009 0.003 n/a n/a n/a n/a n/a 0.009 0.003 n/a n/a 0.002 3.267 3.267
Alanine (g) 0.112 5.572 0.0 0.01 0.005 n/a n/a n/a n/a n/a 0.01 0.005 n/a n/a 0.005 5.72 5.72
Aspartic acid (g) 0.279 9.11 0.0 0.036 0.012 n/a n/a n/a n/a n/a 0.036 0.012 n/a n/a 0.021 9.507 9.507
Glutamic acid (g) 0.242 15.302 0.0 0.06 0.045 n/a n/a n/a n/a n/a 0.06 0.045 n/a n/a 0.066 15.82 15.82
Glycine (g) 0.093 4.997 0.0 0.015 0.008 n/a n/a n/a n/a n/a 0.015 0.008 n/a n/a 0.003 5.139 5.139
Proline (g) 0.074 4.201 0.0 0.007 0.01 n/a n/a n/a n/a n/a 0.007 0.01 n/a n/a 0.004 4.314 4.314
Serine (g) 0.093 3.494 0.0 0.014 0.006 n/a n/a n/a n/a n/a 0.014 0.006 n/a n/a 0.004 3.631 3.631
Cholesterol (mg) 0.0 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) n/a 0.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 0.074 1.459 3.893 0.004 0.004 0.032 0.077 0.003 3.195 0.0 0.004 0.004 0.032 0.0 0.002 8.785 8.785
Phytosterols (mg) n/a n/a 3.87 0.224 2.088 1.428 2.158 n/a n/a n/a 0.224 2.088 1.428 n/a 0.42 13.928 13.928
Monounsaturated Fat (g) 0.019 1.327 0.261 0.001 0.004 0.295 0.093 0.012 14.7 0.0 0.001 0.004 0.295 0.0 0.003 17.013 17.013
Polyunsaturated (g) 0.149 1.238 0.081 0.011 0.011 0.069 0.194 0.012 2.73 0.0 0.011 0.011 0.069 0.0 0.008 4.592 4.592