Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cups Clean Eating Garlic Rosemary Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		cloves
2.0g 		celery
44.95g 		olive oil
27.0g 		parsley
1.6g 		garlic
5.6g 		onion
4.8g 		rosemary
1.2g 		poultry seasoning
1.5g 		sea salt
1.5g 		pepper
0.53g 		chicken
241.32g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.12 0.31 0.0 0.36 0.94 0.49 0.06 0.14 0.0 0.06 44.89 48.36 48.36
Total Fat (g) 0.1 0.4 0.08 27.0 0.07 0.04 0.05 0.18 0.11 0.0 0.02 36.34 64.4 64.4
Carbohydrates (g) 9.39 1.22 1.33 0.0 0.83 4.07 3.87 0.77 0.98 0.0 0.34 0.0 22.81 22.81
Ash (g) 0.42 0.12 0.34 0.0 0.2 0.18 0.15 0.08 0.09 1.5 0.02 1.91 5.01 5.01
Calories (kcal) 39.782 6.46 7.191 238.68 4.416 18.592 16.656 3.972 4.605 0.0 1.352 518.835 860.541 860.541
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 0.0 0.05 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) 2.81 0.02 0.25 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 3.12 3.12
Fructose (g) 2.51 0.02 0.23 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.77 2.77
Lactose (g) 0.02 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 0.14 42.89 0.0 0.14 0.36 0.24 0.11 0.14 0.0 0.06 159.25 316.76 316.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.05 0.82 0.0 0.12 1.36 1.7 n/a 0.05 0.0 0.0 0.0 10.34 10.34
Galactose (g) 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3
Dietary Fiber (g) 1.1 0.7 0.7 0.0 0.5 0.6 0.3 0.5 0.2 0.0 0.1 0.0 4.7 4.7
Calcium (mg) 24.864 12.92 17.978 0.27 23.488 4.48 17.424 15.36 14.94 0.36 2.316 26.545 160.945 160.945
Iron (mg) 0.32 0.17 0.09 0.15 1.57 0.15 0.12 0.35 0.53 0.0 0.15 2.17 5.79 5.79
Magnesium (mg) 11.189 5.28 4.944 0.0 3.984 3.248 5.856 2.64 3.36 0.015 1.028 48.264 89.808 89.808
Phosphorus (mg) 33.566 2.1 10.787 0.0 5.616 23.352 16.32 0.84 2.565 0.0 0.917 354.738 450.801 450.801
Potassium (mg) 147.941 22.04 116.857 0.27 60.88 61.656 45.264 11.46 10.26 0.12 6.673 456.092 939.512 939.512
Sodium (mg) 9.946 4.86 35.956 0.54 7.232 1.456 2.592 0.6 0.405 581.37 0.233 168.923 814.113 814.113
Zinc (mg) 0.16 0.02 0.06 0.0 0.08 0.15 0.11 0.04 0.05 0.0 0.01 3.16 3.83 3.83
Copper (mg) 0.075 0.007 0.018 0.0 0.01 0.008 0.009 0.007 0.013 0.0 0.006 0.121 0.273 0.273
Manganese (mg) 0.099 0.601 0.045 0.0 0.168 0.031 0.018 0.022 0.103 0.002 0.03 0.048 1.167 1.167
Selenium (mcg) 0.6 0.1 0.2 0.0 0.5 2.1 0.1 0.1 0.1 0.0 0.0 34.7 38.5 38.5
Vitamin A, IU (IU) 1.243 10.6 201.803 0.0 162.944 0.0 0.0 37.536 39.48 0.0 1.585 337.846 793.037 793.037
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.941 98.941 98.941
Vitamin A, RAE (mcg_RAE) 0.0 0.54 9.888 0.0 8.144 0.0 0.0 1.872 1.98 0.0 0.08 101.354 123.857 123.857
Beta Carotene (mcg) 1.243 1.68 121.352 0.0 86.08 0.0 0.0 n/a 23.52 0.0 0.827 0.0 234.702 234.702
Vitamin E (mg) 0.02 0.17 0.12 3.87 0.11 0.04 0.01 n/a 0.02 0.0 0.0 0.72 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6.352 0.0 0.0 n/a 0.03 0.0 0.032 0.0 6.414 6.414
Lutein + zeaxanthin (mcg) 7.459 0.0 127.194 0.0 88.48 0.0 0.0 n/a 7.545 0.0 1.087 0.0 231.765 231.765
Tocopherol, beta (mg) 0.0 n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.22 0.02 0.0 0.0 n/a n/a n/a 0.02 n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 1.6 1.4 0.0 2.0 1.0 0.7 0.7 0.2 0.0 0.1 3.9 17.5 17.5
Thiamin (mg) 0.05 0.002 0.009 0.0 0.003 0.026 0.02 0.006 0.004 0.0 0.001 0.145 0.266 0.266
Riboflavin (mg) 0.025 0.005 0.027 0.0 0.02 0.008 0.003 0.005 0.003 0.0 0.001 0.29 0.387 0.387
Niacin (mg) 0.162 0.029 0.144 0.0 0.127 0.039 0.031 0.012 0.045 0.0 0.006 16.41 17.004 17.004
Pantothenic acid (mg) 0.124 n/a 0.112 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.196 2.433 2.433
Vitamin B-6 (mg) 0.162 0.012 0.031 0.0 0.016 0.165 0.059 0.021 0.02 0.0 0.002 0.845 1.331 1.331
Folate (mcg) 28.594 1.86 16.18 0.0 2.88 0.112 7.968 3.684 2.07 0.0 0.053 14.479 77.88 77.88
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.75 0.75 0.75
Choline (mg) 6.8 0.7 2.7 0.1 1.6 3.8 1.9 n/a 0.5 0.0 0.1 144.1 162.2 162.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.004 0.0 n/a 0.012 0.006 n/a n/a 0.0 n/a 0.507 0.542 0.542
Threonine (g) 0.025 n/a 0.009 0.0 n/a 0.026 0.01 n/a n/a 0.0 n/a 1.858 1.928 1.928
Isoleucine (g) 0.012 n/a 0.009 0.0 n/a 0.036 0.014 n/a n/a 0.0 n/a 2.22 2.292 2.292
Leucine (g) 0.037 n/a 0.013 0.0 n/a 0.058 0.016 n/a n/a 0.0 n/a 3.258 3.382 3.382
Lysine (g) 0.037 n/a 0.013 0.0 n/a 0.032 0.023 n/a n/a 0.0 n/a 3.644 3.75 3.75
Methionine (g) 0.012 n/a 0.004 0.0 n/a 0.019 0.004 n/a n/a 0.0 n/a 1.182 1.223 1.223
Cystine (g) 0.012 n/a 0.0 0.0 n/a 0.01 0.009 n/a n/a 0.0 n/a 0.603 0.634 0.634
Phenylalanine (g) 0.025 n/a 0.009 0.0 n/a 0.027 0.012 n/a n/a 0.0 n/a 1.737 1.81 1.81
Tyrosine (g) 0.012 n/a 0.004 0.0 n/a 0.012 0.011 n/a n/a 0.0 n/a 1.448 1.488 1.488
Valine (g) 0.025 n/a 0.013 0.0 n/a 0.04 0.012 n/a n/a 0.0 n/a 2.172 2.261 2.261
Arginine (g) 0.137 n/a 0.009 0.0 n/a 0.094 0.064 n/a n/a 0.0 n/a 2.823 3.127 3.127
Histidine (g) 0.012 n/a 0.004 0.0 n/a 0.017 0.007 n/a n/a 0.0 n/a 1.303 1.344 1.344
Alanine (g) 0.025 n/a 0.009 0.0 n/a 0.02 0.011 n/a n/a 0.0 n/a 2.63 2.694 2.694
Aspartic acid (g) 0.087 n/a 0.054 0.0 n/a 0.072 0.024 n/a n/a 0.0 n/a 4.006 4.244 4.244
Glutamic acid (g) 0.224 n/a 0.04 0.0 n/a 0.119 0.09 n/a n/a 0.0 n/a 6.54 7.013 7.013
Glycine (g) 0.025 n/a 0.009 0.0 n/a 0.03 0.016 n/a n/a 0.0 n/a 2.944 3.023 3.023
Proline (g) 0.025 n/a 0.009 0.0 n/a 0.015 0.02 n/a n/a 0.0 n/a 2.196 2.264 2.264
Serine (g) 0.025 n/a 0.009 0.0 n/a 0.028 0.012 n/a n/a 0.0 n/a 1.593 1.667 1.667
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180.989 180.989 180.989
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.109 0.018 3.729 0.002 0.008 0.009 0.088 0.049 0.0 0.005 10.401 14.418 14.418
Phytosterols (mg) n/a 5.12 2.697 59.67 n/a 0.448 4.176 0.696 1.44 0.0 0.488 n/a 74.734 74.734
Monounsaturated Fat (g) n/a 0.029 0.013 19.699 0.052 0.001 0.008 0.036 0.018 0.0 0.005 15.058 34.921 34.921
Polyunsaturated (g) n/a 0.142 0.036 2.84 0.007 0.021 0.021 0.028 0.029 0.0 0.006 7.795 10.926 10.926