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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut oil
27.2g 		onion
49.5g 		bell pepper
97.58g 		mushrooms
9.7g 		garlic
8.4g 		onion
6.9g 		turkey
453.59g 		tomato
111.93g 		avocado
100.0g 		parsley
14.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.84 0.24 1.41 0.7 123.06 0.98 2.0 0.42 n/a n/a 130.2 130.2
Total Fat (g) 27.2 0.05 0.17 0.01 0.06 0.07 59.15 0.22 14.66 0.11 n/a n/a 101.71 101.71
Carbohydrates (g) 0.0 4.62 4.53 0.4 6.11 5.57 0.0 4.39 8.53 0.9 n/a n/a 35.04 35.04
Ash (g) 0.0 0.17 0.42 0.1 0.28 0.22 n/a 0.56 n/a 0.31 n/a n/a 2.05 2.05
Calories (kcal) 234.464 19.8 19.516 2.619 27.888 23.943 1056.865 20.147 160.0 5.13 n/a n/a 1570.372 1570.372
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.6
Glucose (dextrose) (g) n/a 0.98 1.13 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 3.51 3.51
Fructose (g) n/a 0.64 1.09 n/a n/a n/a n/a 1.53 n/a n/a n/a n/a 3.26 3.26
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 44.11 91.62 8.95 0.54 0.35 267.3 105.77 73.23 12.5 n/a n/a 604.37 604.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.1 2.34 0.17 2.04 2.45 0.0 2.94 0.66 0.12 n/a n/a 12.82 12.82
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.7 0.1 0.8 0.4 0.0 1.3 6.7 0.5 n/a n/a 12.3 12.3
Calcium (mg) 0.0 11.385 9.758 1.746 6.72 25.047 113.398 11.193 12.0 19.665 n/a n/a 210.911 210.911
Iron (mg) 0.01 0.1 0.33 0.04 0.23 0.18 8.71 0.3 0.55 0.88 n/a n/a 11.34 11.34
Magnesium (mg) 0.0 4.95 9.758 0.873 4.872 8.418 108.862 12.312 29.0 7.125 n/a n/a 186.17 186.17
Phosphorus (mg) 0.0 14.355 19.516 11.64 35.028 23.46 879.965 26.863 52.0 8.265 n/a n/a 1071.092 1071.092
Potassium (mg) 0.0 72.27 170.765 43.456 92.484 65.067 1215.621 265.274 485.0 78.945 n/a n/a 2488.882 2488.882
Sodium (mg) 0.0 1.98 2.927 0.582 2.184 3.726 1945.901 5.597 7.0 7.98 n/a n/a 1977.877 1977.877
Zinc (mg) 0.0 0.08 0.13 0.11 0.22 0.16 12.88 0.19 0.64 0.15 n/a n/a 14.56 14.56
Copper (mg) 0.0 0.02 0.068 0.048 0.013 0.012 0.408 0.067 0.19 0.021 n/a n/a 0.848 0.848
Manganese (mg) 0.0 0.064 0.117 0.014 0.046 0.026 n/a 0.123 n/a 0.023 n/a n/a 0.413 0.413
Selenium (mcg) 0.0 0.2 0.0 2.5 3.2 0.1 167.4 0.0 0.4 0.0 n/a n/a 173.9 173.9
Vitamin A, IU (IU) 0.0 0.99 361.046 0.0 0.0 0.0 n/a 932.377 n/a 1200.42 n/a n/a 2494.833 2494.833
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.564 0.0 0.0 0.0 0.0 47.011 7.0 59.993 n/a n/a 131.568 131.568
Beta Carotene (mcg) 0.0 0.495 202.966 n/a 0.0 0.0 0.0 502.566 62.0 720.195 n/a n/a 1488.222 1488.222
Vitamin E (mg) 0.02 0.01 0.36 0.0 0.05 0.02 1.54 0.6 2.07 0.11 n/a n/a 4.79 4.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2879.959 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 1.98 332.748 n/a 0.0 0.0 0.0 137.674 271.0 792.443 n/a n/a 1535.844 1535.844
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.13 n/a 0.08 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 78.5 0.0 1.5 1.0 0.0 14.2 10.0 19.0 n/a n/a 127.8 127.8
Thiamin (mg) 0.0 0.025 0.059 0.01 0.039 0.029 0.227 0.045 0.07 0.013 n/a n/a 0.516 0.516
Riboflavin (mg) 0.0 0.015 0.029 0.048 0.013 0.004 0.771 0.022 0.13 0.014 n/a n/a 1.046 1.046
Niacin (mg) 0.0 0.059 0.468 0.369 0.058 0.045 21.682 0.66 1.74 0.187 n/a n/a 25.268 25.268
Pantothenic acid (mg) 0.0 0.059 0.098 0.145 n/a n/a n/a 0.101 n/a 0.057 n/a n/a 0.46 0.46
Vitamin B-6 (mg) 0.0 0.059 0.215 0.011 0.247 0.084 1.769 0.09 0.26 0.013 n/a n/a 2.747 2.747
Folate (mcg) 0.0 9.405 9.758 1.358 0.168 11.454 31.751 16.79 81.0 21.66 n/a n/a 183.344 183.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 1.51 1.51
Choline (mg) 0.1 3.0 5.4 2.1 5.7 2.7 337.5 7.5 14.2 1.8 n/a n/a 380.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.01 0.006 0.018 0.008 n/a 0.011 n/a 0.007 n/a n/a 0.066 0.066
Threonine (g) 0.0 0.01 0.039 0.011 0.039 0.014 n/a 0.034 n/a 0.017 n/a n/a 0.164 0.164
Isoleucine (g) 0.0 0.005 0.02 0.01 0.055 0.02 n/a 0.022 n/a 0.017 n/a n/a 0.148 0.148
Leucine (g) 0.0 0.015 0.039 0.015 0.087 0.023 n/a 0.034 n/a 0.029 n/a n/a 0.24 0.24
Lysine (g) 0.0 0.02 0.039 0.024 0.049 0.032 n/a 0.034 n/a 0.026 n/a n/a 0.223 0.223
Methionine (g) 0.0 0.0 0.01 0.005 0.029 0.006 n/a 0.011 n/a 0.006 n/a n/a 0.066 0.066
Cystine (g) 0.0 0.0 0.01 0.001 0.014 0.012 n/a 0.011 n/a 0.001 n/a n/a 0.05 0.05
Phenylalanine (g) 0.0 0.015 0.088 0.01 0.04 0.017 n/a 0.078 n/a 0.021 n/a n/a 0.27 0.27
Tyrosine (g) 0.0 0.005 0.01 0.005 0.018 0.016 n/a 0.011 n/a 0.011 n/a n/a 0.077 0.077
Valine (g) 0.0 0.01 0.039 0.012 0.06 0.017 n/a 0.022 n/a 0.024 n/a n/a 0.183 0.183
Arginine (g) 0.0 0.05 0.029 0.012 0.14 0.092 n/a 0.022 n/a 0.017 n/a n/a 0.363 0.363
Histidine (g) 0.0 0.005 0.01 0.007 0.026 0.01 n/a 0.011 n/a 0.009 n/a n/a 0.077 0.077
Alanine (g) 0.0 0.01 0.039 0.018 0.029 0.015 n/a 0.034 n/a 0.029 n/a n/a 0.174 0.174
Aspartic acid (g) 0.0 0.045 0.205 0.022 0.108 0.035 n/a 0.157 n/a 0.041 n/a n/a 0.613 0.613
Glutamic acid (g) 0.0 0.129 0.185 0.042 0.179 0.13 n/a 0.481 n/a 0.036 n/a n/a 1.181 1.181
Glycine (g) 0.0 0.015 0.029 0.011 0.045 0.023 n/a 0.022 n/a 0.021 n/a n/a 0.166 0.166
Proline (g) 0.0 0.005 0.02 0.017 0.022 0.028 n/a 0.022 n/a 0.03 n/a n/a 0.144 0.144
Serine (g) 0.0 0.01 0.049 0.011 0.042 0.017 n/a 0.034 n/a 0.02 n/a n/a 0.182 0.182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 458.126 0.0 0.0 0.0 n/a n/a 458.126 458.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 23.528 0.02 0.059 0.001 0.012 0.012 15.241 0.034 2.13 0.019 n/a n/a 41.054 41.054
Phytosterols (mg) 23.392 7.425 8.782 n/a 0.672 6.003 n/a 7.835 n/a 0.713 n/a n/a 54.822 54.822
Monounsaturated Fat (g) 1.578 0.005 0.01 0.0 0.002 0.011 21.999 0.034 9.8 0.043 n/a n/a 33.48 33.48
Polyunsaturated (g) 0.49 0.01 0.059 0.004 0.032 0.03 14.515 0.09 1.82 0.017 n/a n/a 17.066 17.066