Receta Clean Eating Turkey Wraps - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
sprouted
0.0g |
turkey
113.97g |
spring
288.0g |
cherry tomatoes
282.1g |
mustard
7.5g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 24.81 | 44.35 | 2.48 | 0.33 | n/a | 71.97 | 71.97 |
| Total Fat (g) | n/a | 3.26 | 5.53 | 0.56 | 0.3 | n/a | 9.65 | 9.65 |
| Carbohydrates (g) | n/a | 0.0 | 195.93 | 11.06 | 0.4 | n/a | 207.38 | 207.38 |
| Ash (g) | n/a | 1.11 | 5.44 | 1.41 | 0.27 | n/a | 8.23 | 8.23 |
| Calories (kcal) | n/a | 135.621 | 947.52 | 50.778 | 5.025 | n/a | 1138.944 | 1138.944 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.05 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 3.53 | 0.03 | n/a | 3.56 | 3.56 |
| Fructose (g) | n/a | n/a | n/a | 3.86 | 0.01 | n/a | 3.88 | 3.88 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | n/a | 84.52 | 36.75 | 266.58 | 6.2 | n/a | 394.05 | 394.05 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 1.18 | 7.42 | 0.06 | n/a | 8.66 | 8.66 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 35.1 | 3.4 | 0.2 | n/a | 38.8 | 38.8 |
| Calcium (mg) | n/a | 15.955 | 72.0 | 28.21 | 4.35 | n/a | 120.515 | 120.515 |
| Iron (mg) | n/a | 1.65 | 10.37 | 0.76 | 0.11 | n/a | 12.9 | 12.9 |
| Magnesium (mg) | n/a | 28.492 | 357.12 | 31.031 | 3.675 | n/a | 420.318 | 420.318 |
| Phosphorus (mg) | n/a | 222.236 | 956.16 | 67.704 | 7.95 | n/a | 1254.05 | 1254.05 |
| Potassium (mg) | n/a | 337.342 | 979.2 | 668.577 | 10.35 | n/a | 1995.469 | 1995.469 |
| Sodium (mg) | n/a | 79.777 | 5.76 | 14.105 | 85.125 | n/a | 184.767 | 184.767 |
| Zinc (mg) | n/a | 2.7 | 8.01 | 0.48 | 0.05 | n/a | 11.23 | 11.23 |
| Copper (mg) | n/a | 0.125 | 1.181 | 0.169 | 0.007 | n/a | 1.482 | 1.482 |
| Manganese (mg) | n/a | 0.023 | 11.693 | 0.31 | 0.032 | n/a | 12.057 | 12.057 |
| Selenium (mcg) | n/a | 30.2 | 203.6 | 0.0 | 2.5 | n/a | 236.3 | 236.3 |
| Vitamin A, IU (IU) | n/a | 0.0 | 25.92 | 2349.893 | 5.325 | n/a | 2381.138 | 2381.138 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 118.482 | 0.3 | n/a | 118.782 | 118.782 |
| Beta Carotene (mcg) | n/a | 0.0 | 14.4 | 1266.629 | 2.175 | n/a | 1283.204 | 1283.204 |
| Vitamin E (mg) | n/a | 0.4 | 2.91 | 1.52 | 0.03 | n/a | 4.86 | 4.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 7258.433 | 0.0 | n/a | 7258.433 | 7258.433 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 633.6 | 346.983 | 1.35 | n/a | 981.933 | 981.933 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.34 | 0.15 | n/a | 0.49 | 0.49 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 35.8 | 0.1 | n/a | 35.9 | 35.9 |
| Thiamin (mg) | n/a | 0.08 | 1.44 | 0.113 | 0.026 | n/a | 1.658 | 1.658 |
| Riboflavin (mg) | n/a | 0.194 | 0.317 | 0.056 | 0.002 | n/a | 0.569 | 0.569 |
| Niacin (mg) | n/a | 5.174 | 16.445 | 1.664 | 0.039 | n/a | 23.322 | 23.322 |
| Pantothenic acid (mg) | n/a | 1.037 | 2.707 | 0.254 | 0.023 | n/a | 4.021 | 4.021 |
| Vitamin B-6 (mg) | n/a | 0.536 | 0.979 | 0.226 | 0.005 | n/a | 1.745 | 1.745 |
| Folate (mcg) | n/a | 10.257 | 123.84 | 42.315 | 0.525 | n/a | 176.937 | 176.937 |
| Vitamin B-12 (mcg) | n/a | 0.49 | 0.0 | 0.0 | 0.0 | n/a | 0.49 | 0.49 |
| Choline (mg) | n/a | 80.1 | 89.9 | 18.9 | 1.7 | n/a | 190.6 | 190.6 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.285 | 0.576 | 0.028 | 0.001 | n/a | 0.89 | 0.89 |
| Threonine (g) | n/a | 1.105 | 1.238 | 0.085 | 0.013 | n/a | 2.441 | 2.441 |
| Isoleucine (g) | n/a | 1.288 | 1.555 | 0.056 | 0.011 | n/a | 2.911 | 2.911 |
| Leucine (g) | n/a | 1.983 | 2.995 | 0.085 | 0.023 | n/a | 5.085 | 5.085 |
| Lysine (g) | n/a | 2.336 | 1.152 | 0.085 | 0.02 | n/a | 3.593 | 3.593 |
| Methionine (g) | n/a | 0.718 | 0.662 | 0.028 | 0.006 | n/a | 1.415 | 1.415 |
| Cystine (g) | n/a | 0.262 | 1.152 | 0.028 | 0.006 | n/a | 1.448 | 1.448 |
| Phenylalanine (g) | n/a | 0.98 | 2.074 | 0.197 | 0.013 | n/a | 3.264 | 3.264 |
| Tyrosine (g) | n/a | 0.98 | 1.267 | 0.028 | 0.011 | n/a | 2.286 | 2.286 |
| Valine (g) | n/a | 1.322 | 1.958 | 0.056 | 0.015 | n/a | 3.352 | 3.352 |
| Arginine (g) | n/a | 1.732 | 2.016 | 0.056 | 0.02 | n/a | 3.824 | 3.824 |
| Histidine (g) | n/a | 0.775 | 0.95 | 0.028 | 0.009 | n/a | 1.763 | 1.763 |
| Alanine (g) | n/a | 1.539 | 1.613 | 0.085 | 0.013 | n/a | 3.249 | 3.249 |
| Aspartic acid (g) | n/a | 2.405 | 2.333 | 0.395 | 0.03 | n/a | 5.162 | 5.162 |
| Glutamic acid (g) | n/a | 4.046 | 14.256 | 1.213 | 0.056 | n/a | 19.571 | 19.571 |
| Glycine (g) | n/a | 1.231 | 1.786 | 0.056 | 0.018 | n/a | 3.091 | 3.091 |
| Proline (g) | n/a | 1.037 | 4.838 | 0.056 | 0.028 | n/a | 5.96 | 5.96 |
| Serine (g) | n/a | 1.105 | 1.901 | 0.085 | 0.016 | n/a | 3.107 | 3.107 |
| Cholesterol (mg) | n/a | 74.079 | 0.0 | 0.0 | 0.0 | n/a | 74.079 | 74.079 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.001 | n/a | 0.001 | 0.001 |
| Saturated Fat (g) | n/a | 1.083 | 0.893 | 0.085 | 0.019 | n/a | 2.079 | 2.079 |
| Phytosterols (mg) | n/a | n/a | n/a | 19.747 | n/a | n/a | 19.747 | 19.747 |
| Monounsaturated Fat (g) | n/a | 0.695 | 0.864 | 0.085 | 0.197 | n/a | 1.841 | 1.841 |
| Polyunsaturated (g) | n/a | 0.946 | 2.218 | 0.226 | 0.071 | n/a | 3.46 | 3.46 |