Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups cooked, whole grain macaroni
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
124.32g 		asparagus
180.3g 		broccoli
111.02g 		garlic
7.83g 		basil
11.52g 		cherry tomatoes
271.18g 		balsamic vinegar
16.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.99 3.97 3.13 0.5 0.36 2.39 0.08 n/a n/a 11.42 11.42
Total Fat (g) 13.5 0.1 0.22 0.41 0.04 0.07 0.54 0.0 n/a n/a 14.88 14.88
Carbohydrates (g) 0.0 9.39 7.0 7.37 2.59 0.31 10.63 2.72 n/a n/a 40.0 40.0
Ash (g) 0.0 0.42 1.05 0.97 0.12 0.17 1.36 0.06 n/a n/a 4.14 4.14
Calories (kcal) 119.34 39.782 36.06 37.747 11.667 2.65 48.812 14.08 n/a n/a 310.138 310.138
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.9 0.41 0.11 n/a 0.0 0.0 0.0 n/a n/a 1.42 1.42
Glucose (dextrose) (g) n/a 2.81 1.17 0.54 n/a 0.0 3.39 1.21 n/a n/a 9.13 9.13
Fructose (g) n/a 2.51 1.8 0.75 n/a 0.0 3.72 1.18 n/a n/a 9.97 9.97
Lactose (g) n/a 0.02 0.0 0.23 n/a 0.0 0.0 0.0 n/a n/a 0.26 0.26
Maltose (g) n/a 0.0 0.0 0.23 n/a 0.0 0.0 0.0 n/a n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 113.43 168.08 99.14 4.59 10.61 256.27 12.23 n/a n/a 664.34 664.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 6.24 3.39 1.89 0.08 0.03 7.13 2.39 n/a n/a 21.15 21.15
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.03 0.0 0.0 n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 1.1 3.8 2.9 0.2 0.2 3.3 n/a n/a n/a 11.4 11.4
Calcium (mg) 0.135 24.864 43.272 52.179 14.172 20.39 27.118 4.32 n/a n/a 186.451 186.451
Iron (mg) 0.08 0.32 3.86 0.81 0.13 0.37 0.73 0.12 n/a n/a 6.41 6.41
Magnesium (mg) 0.0 11.189 25.242 23.314 1.958 7.373 29.83 1.92 n/a n/a 100.825 100.825
Phosphorus (mg) 0.0 33.566 93.756 73.273 11.98 6.451 65.083 3.04 n/a n/a 287.15 287.15
Potassium (mg) 0.135 147.941 364.207 350.823 31.398 33.984 642.697 17.92 n/a n/a 1589.105 1589.105
Sodium (mg) 0.27 9.946 3.606 36.637 1.331 0.461 13.559 3.68 n/a n/a 69.489 69.489
Zinc (mg) 0.0 0.16 0.97 0.46 0.09 0.09 0.46 0.01 n/a n/a 2.25 2.25
Copper (mg) 0.0 0.075 0.343 0.056 0.023 0.045 0.163 0.005 n/a n/a 0.709 0.709
Manganese (mg) 0.0 0.099 0.288 0.233 0.131 0.132 0.298 0.021 n/a n/a 1.203 1.203
Selenium (mcg) 0.0 0.6 4.1 2.8 1.1 0.0 0.0 n/a n/a n/a 8.7 8.7
Vitamin A, IU (IU) 0.0 1.243 1363.073 691.655 0.705 607.68 2258.929 0.0 n/a n/a 4923.285 4923.285
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.514 34.416 0.0 30.413 113.896 0.0 n/a n/a 247.239 247.239
Beta Carotene (mcg) 0.0 1.243 809.55 400.782 0.392 361.958 1217.598 n/a n/a n/a 2791.524 2791.524
Vitamin E (mg) 1.94 0.02 2.04 0.87 0.01 0.09 1.46 n/a n/a n/a 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 n/a n/a n/a 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 7.459 1280.135 1557.611 1.253 650.88 333.551 n/a n/a n/a 3830.889 3830.889
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a 0.0 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.11 0.0 0.16 0.19 n/a 0.02 0.33 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.0 10.1 99.0 2.4 2.1 34.4 0.0 n/a n/a 154.1 154.1
Thiamin (mg) 0.0 0.05 0.252 0.078 0.016 0.003 0.108 n/a n/a n/a 0.507 0.507
Riboflavin (mg) 0.0 0.025 0.252 0.133 0.009 0.009 0.054 n/a n/a n/a 0.483 0.483
Niacin (mg) 0.0 0.162 1.767 0.711 0.055 0.104 1.6 n/a n/a n/a 4.398 4.398
Pantothenic acid (mg) 0.0 0.124 0.487 0.633 0.047 0.024 0.244 n/a n/a n/a 1.559 1.559
Vitamin B-6 (mg) 0.0 0.162 0.162 0.2 0.097 0.018 0.217 n/a n/a n/a 0.856 0.856
Folate (mcg) 0.0 28.594 93.756 69.943 0.235 7.834 40.677 n/a n/a n/a 241.038 241.038
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 6.8 28.8 20.8 1.8 1.3 18.2 n/a n/a n/a 77.8 77.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.012 0.054 0.033 0.005 0.005 0.027 n/a n/a n/a 0.137 0.137
Threonine (g) 0.0 0.025 0.144 0.1 0.013 0.012 0.081 n/a n/a n/a 0.374 0.374
Isoleucine (g) 0.0 0.012 0.144 0.089 0.017 0.012 0.054 n/a n/a n/a 0.328 0.328
Leucine (g) 0.0 0.037 0.234 0.144 0.024 0.022 0.081 n/a n/a n/a 0.544 0.544
Lysine (g) 0.0 0.037 0.18 0.155 0.021 0.013 0.081 n/a n/a n/a 0.488 0.488
Methionine (g) 0.0 0.012 0.054 0.044 0.006 0.005 0.027 n/a n/a n/a 0.149 0.149
Cystine (g) 0.0 0.012 0.054 0.033 0.005 0.003 0.027 n/a n/a n/a 0.136 0.136
Phenylalanine (g) 0.0 0.025 0.144 0.133 0.014 0.015 0.19 n/a n/a n/a 0.521 0.521
Tyrosine (g) 0.0 0.012 0.09 0.056 0.006 0.009 0.027 n/a n/a n/a 0.201 0.201
Valine (g) 0.0 0.025 0.216 0.144 0.023 0.015 0.054 n/a n/a n/a 0.477 0.477
Arginine (g) 0.0 0.137 0.162 0.211 0.049 0.014 0.054 n/a n/a n/a 0.627 0.627
Histidine (g) 0.0 0.012 0.09 0.067 0.009 0.006 0.027 n/a n/a n/a 0.211 0.211
Alanine (g) 0.0 0.025 0.216 0.111 0.01 0.015 0.081 n/a n/a n/a 0.459 0.459
Aspartic acid (g) 0.0 0.087 0.92 0.366 0.038 0.035 0.38 n/a n/a n/a 1.826 1.826
Glutamic acid (g) 0.0 0.224 0.415 0.6 0.063 0.032 1.166 n/a n/a n/a 2.5 2.5
Glycine (g) 0.0 0.025 0.162 0.1 0.016 0.014 0.054 n/a n/a n/a 0.371 0.371
Proline (g) 0.0 0.025 0.126 0.122 0.008 0.012 0.054 n/a n/a n/a 0.347 0.347
Serine (g) 0.0 0.025 0.198 0.133 0.015 0.012 0.081 n/a n/a n/a 0.464 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 n/a 0.072 0.044 0.007 0.005 0.081 0.0 n/a n/a 2.074 2.074
Phytosterols (mg) 29.835 n/a 43.272 n/a n/a n/a 18.983 n/a n/a n/a 92.09 92.09
Monounsaturated Fat (g) 9.85 n/a 0.0 0.011 0.001 0.01 0.081 n/a n/a n/a 9.953 9.953
Polyunsaturated (g) 1.42 n/a 0.09 0.044 0.02 0.045 0.217 n/a n/a n/a 1.836 1.836