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Receta Clean Eating Vegetable Quinoa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes approximately 6 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		quinoa
56.67g 		chicken broth
157.73g 		carrots
37.8g 		bell pepper
0.71g 		onion
10.36g 		garlic
0.93g 		marjoram
0.1g 		parsley
0.08g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 8.0 1.58 0.24 0.01 0.08 0.16 0.01 0.02 0.0 10.1 60.6
Total Fat (g) 3.44 0.16 0.05 0.0 0.01 0.01 0.01 0.0 4.5 8.17 49.02
Carbohydrates (g) 36.36 0.63 3.11 0.04 0.78 0.68 0.06 0.04 0.0 41.71 250.26
Ash (g) 1.35 1.1 0.24 0.0 0.04 0.03 0.01 0.01 0.0 2.78 16.68
Calories (kcal) 208.533 11.041 13.23 0.192 3.315 3.099 0.271 0.23 39.78 279.691 1678.146
Starch (g) 29.59 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 29.59 177.54
Sucrose (g) n/a n/a 1.03 n/a 0.07 n/a n/a 0.0 n/a 1.11 6.66
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.23 n/a n/a 0.0 n/a 0.63 3.78
Fructose (g) n/a n/a 0.38 n/a 0.21 n/a n/a 0.0 n/a 0.59 3.54
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.53 154.26 34.15 0.65 9.45 0.06 0.01 0.01 0.0 206.11 1236.66
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.8 n/a 0.52 0.23 0.0 0.01 0.0 2.56 15.36
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.6 1.1 0.0 0.1 0.1 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 26.633 9.464 12.096 0.078 2.072 0.747 1.99 1.223 0.045 54.348 326.088
Iron (mg) 2.59 0.32 0.34 0.0 0.03 0.03 0.08 0.08 0.03 3.49 20.94
Magnesium (mg) 111.633 1.577 3.78 0.085 0.932 0.541 0.346 0.208 0.0 119.103 714.618
Phosphorus (mg) 258.967 20.504 10.584 0.171 2.797 3.892 0.306 0.293 0.0 297.513 1785.078
Potassium (mg) 319.033 126.18 89.586 1.507 12.328 10.276 1.522 3.171 0.045 563.648 3381.888
Sodium (mg) 2.833 249.206 29.484 0.014 0.829 0.243 0.077 0.377 0.09 283.152 1698.912
Zinc (mg) 1.76 0.11 0.06 0.0 0.01 0.02 0.0 0.0 0.0 1.98 11.88
Copper (mg) 0.334 0.047 0.038 0.001 0.006 0.001 0.001 0.001 0.0 0.43 2.58
Manganese (mg) 1.15 0.079 0.057 0.001 0.008 0.005 0.005 0.009 0.0 1.314 7.884
Selenium (mcg) 4.8 0.0 0.3 0.0 0.1 0.4 0.0 0.0 0.0 5.6 33.6
Vitamin A, IU (IU) 7.933 0.0 5212.62 1.421 0.104 0.0 8.068 8.487 0.0 5238.633 31431.798
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.567 0.0 260.82 0.071 0.0 0.0 0.403 0.424 0.0 262.285 1573.71
Beta Carotene (mcg) 4.533 0.0 2415.798 0.853 0.104 0.0 4.806 4.483 0.0 2430.577 14583.462
Vitamin E (mg) 1.38 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.65 2.04 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.331 0.0 0.331 1.986
Lutein + zeaxanthin (mcg) 92.367 0.0 135.324 n/a 0.622 0.0 0.862 4.608 0.0 233.783 1402.698
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 2.58 n/a n/a n/a 0.0 0.0 n/a 0.0 0.04 2.62 15.72
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin C (mg) n/a 11.0 1.0 1.3 0.5 0.2 0.1 0.1 0.0 14.1 84.6
Thiamin (mg) 0.204 0.0 0.011 0.0 0.004 0.004 0.0 0.0 0.0 0.225 1.35
Riboflavin (mg) 0.181 0.016 0.015 0.0 0.002 0.001 0.0 0.001 0.0 0.217 1.302
Niacin (mg) 0.861 0.804 0.212 0.006 0.013 0.006 0.004 0.007 0.0 1.914 11.484
Pantothenic acid (mg) 0.436 0.016 0.151 0.001 0.01 n/a n/a n/a 0.0 0.615 3.69
Vitamin B-6 (mg) 0.278 0.016 0.042 0.001 0.013 0.027 0.001 0.001 0.0 0.379 2.274
Folate (mcg) 104.267 0.0 10.206 0.185 2.383 0.019 0.274 0.15 0.0 117.483 704.898
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 39.8 n/a 2.8 n/a 0.6 0.6 0.0 0.1 0.0 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 n/a 0.004 0.0 0.001 0.002 n/a n/a 0.0 0.103 0.618
Threonine (g) 0.238 n/a 0.011 0.0 0.002 0.004 n/a n/a 0.0 0.256 1.536
Isoleucine (g) 0.283 n/a 0.011 0.0 0.001 0.006 n/a n/a 0.0 0.302 1.812
Leucine (g) 0.476 n/a 0.015 0.0 0.003 0.01 n/a n/a 0.0 0.504 3.024
Lysine (g) 0.436 n/a 0.011 0.0 0.003 0.005 n/a n/a 0.0 0.456 2.736
Methionine (g) 0.176 n/a 0.004 0.0 0.001 0.003 n/a n/a 0.0 0.184 1.104
Cystine (g) 0.113 n/a 0.004 0.0 0.001 0.002 n/a n/a 0.0 0.12 0.72
Phenylalanine (g) 0.334 n/a 0.011 0.0 0.002 0.004 n/a n/a 0.0 0.352 2.112
Tyrosine (g) 0.153 n/a 0.008 0.0 0.001 0.002 n/a n/a 0.0 0.164 0.984
Valine (g) 0.334 n/a 0.015 0.0 0.002 0.007 n/a n/a 0.0 0.358 2.148
Arginine (g) 0.618 n/a 0.015 0.0 0.011 0.016 n/a n/a 0.0 0.66 3.96
Histidine (g) 0.232 n/a 0.004 0.0 0.001 0.003 n/a n/a 0.0 0.24 1.44
Alanine (g) 0.334 n/a 0.019 0.0 0.002 0.003 n/a n/a 0.0 0.359 2.154
Aspartic acid (g) 0.64 n/a 0.042 0.001 0.007 0.012 n/a n/a 0.0 0.702 4.212
Glutamic acid (g) 1.06 n/a 0.064 0.001 0.019 0.02 n/a n/a 0.0 1.163 6.978
Glycine (g) 0.391 n/a 0.008 0.0 0.002 0.005 n/a n/a 0.0 0.406 2.436
Proline (g) 0.436 n/a 0.008 0.0 0.002 0.002 n/a n/a 0.0 0.449 2.694
Serine (g) 0.323 n/a 0.011 0.0 0.002 0.005 n/a n/a 0.0 0.341 2.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.402 0.047 0.008 0.0 n/a 0.001 0.001 0.0 0.621 1.081 6.486
Phytosterols (mg) n/a n/a n/a n/a n/a 0.075 0.06 n/a 9.945 10.08 60.48
Monounsaturated Fat (g) 0.912 0.079 0.004 n/a n/a 0.0 0.001 0.003 3.283 4.282 25.692
Polyunsaturated (g) 1.864 0.032 0.026 n/a n/a 0.004 0.004 0.0 0.473 2.404 14.424