Receta Clean Eating Veggie Packed Tuna Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tuna
165.0g 		veggies
236.59g 		yogurt
81.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 42.09 37.14 2.83 n/a n/a 82.07 82.07
Total Fat (g) 1.35 14.91 2.65 n/a n/a 18.91 18.91
Carbohydrates (g) 0.0 33.76 3.81 n/a n/a 37.57 37.57
Ash (g) 2.44 5.96 0.59 n/a n/a 8.99 8.99
Calories (kcal) 191.4 418.764 49.819 n/a n/a 659.983 659.983
Starch (g) n/a 13.67 n/a n/a n/a 13.67 13.67
Sucrose (g) n/a 1.47 n/a n/a n/a 1.47 1.47
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.31 n/a n/a n/a 0.31 0.31
Lactose (g) n/a 0.14 n/a n/a n/a 0.14 0.14
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 122.94 144.82 71.79 n/a n/a 339.55 339.55
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.53 3.81 n/a n/a 6.34 6.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 11.6 0.0 n/a n/a 11.6 11.6
Calcium (mg) 18.15 321.762 98.821 n/a n/a 438.733 438.733
Iron (mg) 2.52 5.7 0.04 n/a n/a 8.27 8.27
Magnesium (mg) 44.55 132.49 9.8 n/a n/a 186.841 186.841
Phosphorus (mg) 268.95 487.375 77.587 n/a n/a 833.912 833.912
Potassium (mg) 391.05 787.845 126.589 n/a n/a 1305.483 1305.483
Sodium (mg) 557.7 1346.197 37.568 n/a n/a 1941.465 1941.465
Zinc (mg) 1.27 2.98 0.48 n/a n/a 4.73 4.73
Copper (mg) 0.083 0.473 0.008 n/a n/a 0.564 0.564
Manganese (mg) 0.017 2.248 0.0 n/a n/a 2.264 2.264
Selenium (mcg) 132.7 53.5 1.8 n/a n/a 187.9 187.9
Vitamin A, IU (IU) 94.05 37.854 80.853 n/a n/a 212.758 212.758
Retinol (mcg) 28.05 0.0 22.051 n/a n/a 50.101 50.101
Vitamin A, RAE (mcg_RAE) 28.05 2.366 22.051 n/a n/a 52.467 52.467
Beta Carotene (mcg) 0.0 23.659 4.084 n/a n/a 27.743 27.743
Vitamin E (mg) 0.54 0.54 0.05 n/a n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.6 0.4 n/a n/a 11.1 11.1
Thiamin (mg) 0.05 6.27 0.025 n/a n/a 6.344 6.344
Riboflavin (mg) 0.116 0.568 0.114 n/a n/a 0.798 0.798
Niacin (mg) 21.912 8.872 0.065 n/a n/a 30.849 30.849
Pantothenic acid (mg) 0.347 0.686 0.319 n/a n/a 1.351 1.351
Vitamin B-6 (mg) 0.578 0.71 0.025 n/a n/a 1.312 1.312
Folate (mcg) 6.6 293.372 5.717 n/a n/a 305.689 305.689
Vitamin B-12 (mcg) 4.93 4.76 0.3 n/a n/a 9.99 9.99
Choline (mg) 48.3 45.9 12.4 n/a n/a 106.7 106.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.479 0.379 0.016 n/a n/a 0.873 0.873
Threonine (g) 1.848 1.443 0.114 n/a n/a 3.406 3.406
Isoleucine (g) 1.947 1.845 0.155 n/a n/a 3.948 3.948
Leucine (g) 3.416 3.312 0.286 n/a n/a 7.014 7.014
Lysine (g) 3.861 2.366 0.253 n/a n/a 6.48 6.48
Methionine (g) 1.254 0.686 0.082 n/a n/a 2.022 2.022
Cystine (g) 0.446 0.615 0.025 n/a n/a 1.085 1.085
Phenylalanine (g) 1.65 2.106 0.155 n/a n/a 3.911 3.911
Tyrosine (g) 1.419 1.538 0.147 n/a n/a 3.104 3.104
Valine (g) 2.162 2.106 0.237 n/a n/a 4.504 4.504
Arginine (g) 2.525 2.484 0.082 n/a n/a 5.09 5.09
Histidine (g) 1.238 1.112 0.074 n/a n/a 2.423 2.423
Alanine (g) 2.541 1.727 0.123 n/a n/a 4.391 4.391
Aspartic acid (g) 4.307 3.667 0.229 n/a n/a 8.202 8.202
Glutamic acid (g) 6.287 9.677 0.555 n/a n/a 16.518 16.518
Glycine (g) 2.013 1.561 0.065 n/a n/a 3.64 3.64
Proline (g) 1.485 3.076 0.335 n/a n/a 4.896 4.896
Serine (g) 1.716 2.295 0.18 n/a n/a 4.191 4.191
Cholesterol (mg) 49.5 11.83 10.617 n/a n/a 71.947 71.947
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.38 3.407 1.715 n/a n/a 5.501 5.501
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.264 4.211 0.727 n/a n/a 5.202 5.202
Polyunsaturated (g) 0.561 4.779 0.074 n/a n/a 5.414 5.414