Receta Clean Eating Waffle Cones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 cup sucanat or coconut sugar (date sugar might work but you’d probably have to use 1/2 cup)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 49.28g	egg 49.28g	sea salt 0.75g	flour 60.0g	coconut oil 27.2g	Total Per Serving	Total for Recipe
Protein (g)	6.2	6.2	0.0	8.22	0.0	20.62	20.62
Total Fat (g)	4.9	4.9	0.0	1.12	27.2	38.12	38.12
Carbohydrates (g)	0.38	0.38	0.0	43.54	0.0	44.3	44.3
Ash (g)	0.42	0.42	0.75	0.96	0.0	2.56	2.56
Calories (kcal)	70.47	70.47	0.0	203.4	234.464	578.805	578.805
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	0.05	n/a	n/a	n/a	0.11	0.11
Glucose (dextrose) (g)	0.1	0.1	n/a	n/a	n/a	0.21	0.21
Fructose (g)	0.05	0.05	n/a	n/a	n/a	0.11	0.11
Lactose (g)	0.05	0.05	n/a	n/a	n/a	0.11	0.11
Maltose (g)	0.05	0.05	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	37.37	37.37	0.0	6.16	0.0	80.91	80.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.38	0.0	0.25	0.0	1.0	1.0
Galactose (g)	0.05	0.05	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	7.3	0.0	7.3	7.3
Calcium (mg)	26.118	26.118	0.18	20.4	0.0	72.817	72.817
Iron (mg)	0.9	0.9	0.0	2.33	0.01	4.15	4.15
Magnesium (mg)	5.914	5.914	0.008	82.8	0.0	94.635	94.635
Phosphorus (mg)	94.125	94.125	0.0	207.6	0.0	395.85	395.85
Potassium (mg)	66.035	66.035	0.06	243.0	0.0	375.13	375.13
Sodium (mg)	68.992	68.992	290.685	3.0	0.0	431.669	431.669
Zinc (mg)	0.55	0.55	0.0	1.76	0.0	2.85	2.85
Copper (mg)	0.049	0.049	0.0	0.228	0.0	0.327	0.327
Manganese (mg)	0.02	0.02	0.001	2.28	0.0	2.32	2.32
Selenium (mcg)	15.6	15.6	0.0	42.4	0.0	73.7	73.7
Vitamin A, IU (IU)	239.994	239.994	0.0	5.4	0.0	485.387	485.387
Retinol (mcg)	68.499	68.499	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	68.992	68.992	0.0	0.0	0.0	137.984	137.984
Beta Carotene (mcg)	4.928	4.928	0.0	3.0	0.0	12.856	12.856
Vitamin E (mg)	0.48	0.48	0.0	0.49	0.02	1.47	1.47
Vitamin D (IU)	17.248	17.248	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	163.117	163.117	0.0	132.0	0.0	458.234	458.234
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.25	0.25	n/a	n/a	0.05	0.55	0.55
Tocopherol, delta (mg)	0.01	0.01	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.034	0.034	0.0	0.27	0.0	0.339	0.339
Riboflavin (mg)	0.237	0.237	0.0	0.132	0.0	0.605	0.605
Niacin (mg)	0.034	0.034	0.0	3.822	0.0	3.891	3.891
Pantothenic acid (mg)	0.71	0.71	0.0	0.606	0.0	2.025	2.025
Vitamin B-6 (mg)	0.069	0.069	0.0	0.204	0.0	0.342	0.342
Folate (mcg)	23.162	23.162	0.0	26.4	0.0	72.723	72.723
Vitamin B-12 (mcg)	0.64	0.64	0.0	0.0	0.0	1.27	1.27
Choline (mg)	123.7	123.7	0.0	18.7	0.1	266.3	266.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.084	0.0	0.126	0.0	0.294	0.294
Threonine (g)	0.276	0.276	0.0	0.24	0.0	0.792	0.792
Isoleucine (g)	0.33	0.33	0.0	0.306	0.0	0.966	0.966
Leucine (g)	0.537	0.537	0.0	0.558	0.0	1.632	1.632
Lysine (g)	0.448	0.448	0.0	0.228	0.0	1.125	1.125
Methionine (g)	0.187	0.187	0.0	0.126	0.0	0.501	0.501
Cystine (g)	0.133	0.133	0.0	0.192	0.0	0.458	0.458
Phenylalanine (g)	0.335	0.335	0.0	0.39	0.0	1.06	1.06
Tyrosine (g)	0.246	0.246	0.0	0.24	0.0	0.733	0.733
Valine (g)	0.424	0.424	0.0	0.372	0.0	1.22	1.22
Arginine (g)	0.404	0.404	0.0	0.384	0.0	1.192	1.192
Histidine (g)	0.153	0.153	0.0	0.192	0.0	0.498	0.498
Alanine (g)	0.365	0.365	0.0	0.294	0.0	1.023	1.023
Aspartic acid (g)	0.655	0.655	0.0	0.42	0.0	1.731	1.731
Glutamic acid (g)	0.828	0.828	0.0	2.598	0.0	4.254	4.254
Glycine (g)	0.212	0.212	0.0	0.33	0.0	0.754	0.754
Proline (g)	0.251	0.251	0.0	0.852	0.0	1.355	1.355
Serine (g)	0.478	0.478	0.0	0.39	0.0	1.346	1.346
Cholesterol (mg)	208.454	208.454	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.528	1.528	0.0	0.192	23.528	26.775	26.775
Phytosterols (mg)	n/a	n/a	0.0	n/a	23.392	23.392	23.392
Monounsaturated Fat (g)	1.878	1.878	0.0	0.138	1.578	5.471	5.471
Polyunsaturated (g)	0.67	0.67	0.0	0.468	0.49	2.298	2.298