Receta Clean Eating Waffle Iron Omelets - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
eggs
132.0g |
parmesan
37.18g |
mushrooms
67.9g |
garlic
1.4g |
thyme
0.25g |
oil
13.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.61 | 13.29 | 2.1 | 0.24 | 0.02 | 0.0 | 32.25 | 32.25 |
| Total Fat (g) | 13.12 | 9.6 | 0.23 | 0.01 | 0.02 | 13.6 | 36.58 | 36.58 |
| Carbohydrates (g) | 1.02 | 1.2 | 2.23 | 1.02 | 0.16 | 0.0 | 5.62 | 5.62 |
| Ash (g) | 1.14 | 2.25 | 0.58 | 0.05 | 0.03 | 0.0 | 4.03 | 4.03 |
| Calories (kcal) | 188.76 | 145.746 | 14.938 | 4.648 | 0.69 | 120.224 | 475.006 | 475.006 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Glucose (dextrose) (g) | 0.28 | n/a | 1.0 | n/a | n/a | n/a | 1.28 | 1.28 |
| Fructose (g) | 0.15 | n/a | 0.12 | n/a | n/a | n/a | 0.26 | 0.26 |
| Lactose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Maltose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.11 | 10.84 | 62.76 | 0.09 | 0.02 | 0.0 | 173.82 | 173.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.3 | 1.12 | 0.34 | 0.0 | 0.0 | 2.78 | 2.78 |
| Galactose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | 0.15 | 0.15 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 |
| Calcium (mg) | 69.96 | 440.211 | 2.037 | 1.12 | 4.725 | 0.0 | 518.053 | 518.053 |
| Iron (mg) | 2.42 | 0.3 | 0.34 | 0.04 | 0.31 | 0.0 | 3.41 | 3.41 |
| Magnesium (mg) | 15.84 | 16.359 | 6.111 | 0.812 | 0.55 | 0.0 | 39.672 | 39.672 |
| Phosphorus (mg) | 252.12 | 258.029 | 58.394 | 5.838 | 0.503 | 0.0 | 574.884 | 574.884 |
| Potassium (mg) | 176.88 | 34.206 | 215.922 | 15.414 | 2.035 | 0.0 | 444.457 | 444.457 |
| Sodium (mg) | 184.8 | 595.624 | 3.395 | 0.364 | 0.138 | 0.0 | 784.32 | 784.32 |
| Zinc (mg) | 1.47 | 1.02 | 0.35 | 0.04 | 0.02 | 0.0 | 2.89 | 2.89 |
| Copper (mg) | 0.132 | 0.011 | 0.217 | 0.002 | 0.002 | 0.0 | 0.365 | 0.365 |
| Manganese (mg) | 0.053 | 0.007 | 0.034 | 0.008 | 0.02 | n/a | 0.122 | 0.122 |
| Selenium (mcg) | 41.8 | 8.4 | 6.3 | 0.5 | 0.0 | 0.0 | 57.1 | 57.1 |
| Vitamin A, IU (IU) | 642.84 | 148.348 | 0.0 | 0.0 | 9.5 | 0.0 | 800.688 | 800.688 |
| Retinol (mcg) | 183.48 | 39.411 | 0.0 | 0.0 | 0.0 | 0.0 | 222.891 | 222.891 |
| Vitamin A, RAE (mcg_RAE) | 184.8 | 40.154 | 0.0 | 0.0 | 0.475 | 0.0 | 225.429 | 225.429 |
| Beta Carotene (mcg) | 13.2 | 10.41 | 0.0 | 0.0 | 5.66 | 0.0 | 29.27 | 29.27 |
| Vitamin E (mg) | 1.28 | 0.09 | 0.01 | 0.01 | 0.02 | 1.25 | 2.65 | 2.65 |
| Vitamin D (IU) | 46.2 | 10.41 | 12.222 | n/a | n/a | n/a | 68.832 | 68.832 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 436.92 | 0.0 | 0.0 | 0.0 | 2.155 | 0.0 | 439.075 | 439.075 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.66 | n/a | 0.01 | 0.0 | n/a | n/a | 0.67 | 0.67 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 1.8 | 1.8 |
| Thiamin (mg) | 0.092 | 0.015 | 0.054 | 0.007 | 0.001 | 0.0 | 0.169 | 0.169 |
| Riboflavin (mg) | 0.634 | 0.123 | 0.272 | 0.002 | 0.001 | 0.0 | 1.031 | 1.031 |
| Niacin (mg) | 0.092 | 0.1 | 2.451 | 0.01 | 0.012 | 0.0 | 2.666 | 2.666 |
| Pantothenic acid (mg) | 1.901 | 0.167 | 1.018 | n/a | n/a | 0.0 | 3.087 | 3.087 |
| Vitamin B-6 (mg) | 0.185 | 0.033 | 0.068 | 0.041 | 0.001 | 0.0 | 0.329 | 0.329 |
| Folate (mcg) | 62.04 | 2.603 | 10.864 | 0.028 | 0.685 | 0.0 | 76.22 | 76.22 |
| Vitamin B-12 (mcg) | 1.7 | 0.45 | 0.03 | 0.0 | 0.0 | 0.0 | 2.18 | 2.18 |
| Choline (mg) | 331.5 | 5.7 | 11.7 | 0.9 | 0.1 | n/a | 350.0 | 350.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.224 | 0.178 | 0.027 | 0.003 | 0.0 | 0.0 | 0.434 | 0.434 |
| Threonine (g) | 0.739 | 0.491 | 0.075 | 0.007 | 0.001 | 0.0 | 1.312 | 1.312 |
| Isoleucine (g) | 0.884 | 0.703 | 0.054 | 0.009 | 0.001 | 0.0 | 1.652 | 1.652 |
| Leucine (g) | 1.439 | 1.283 | 0.081 | 0.014 | 0.001 | 0.0 | 2.818 | 2.818 |
| Lysine (g) | 1.201 | 1.231 | 0.075 | 0.008 | 0.001 | 0.0 | 2.515 | 2.515 |
| Methionine (g) | 0.502 | 0.357 | 0.02 | 0.005 | n/a | 0.0 | 0.884 | 0.884 |
| Cystine (g) | 0.356 | 0.089 | 0.007 | 0.002 | n/a | 0.0 | 0.455 | 0.455 |
| Phenylalanine (g) | 0.898 | 0.714 | 0.061 | 0.007 | n/a | 0.0 | 1.679 | 1.679 |
| Tyrosine (g) | 0.66 | 0.744 | 0.027 | 0.003 | n/a | 0.0 | 1.434 | 1.434 |
| Valine (g) | 1.135 | 0.911 | 0.156 | 0.01 | 0.001 | 0.0 | 2.213 | 2.213 |
| Arginine (g) | 1.082 | 0.491 | 0.054 | 0.023 | n/a | 0.0 | 1.651 | 1.651 |
| Histidine (g) | 0.409 | 0.513 | 0.041 | 0.004 | n/a | 0.0 | 0.967 | 0.967 |
| Alanine (g) | 0.977 | 0.39 | 0.136 | 0.005 | n/a | 0.0 | 1.508 | 1.508 |
| Aspartic acid (g) | 1.756 | 0.833 | 0.136 | 0.018 | n/a | 0.0 | 2.742 | 2.742 |
| Glutamic acid (g) | 2.218 | 3.052 | 0.231 | 0.03 | n/a | 0.0 | 5.531 | 5.531 |
| Glycine (g) | 0.568 | 0.231 | 0.061 | 0.007 | n/a | 0.0 | 0.867 | 0.867 |
| Proline (g) | 0.673 | 1.554 | 0.054 | 0.004 | n/a | 0.0 | 2.285 | 2.285 |
| Serine (g) | 1.28 | 0.77 | 0.061 | 0.007 | n/a | 0.0 | 2.118 | 2.118 |
| Cholesterol (mg) | 558.36 | 25.282 | 0.0 | 0.0 | 0.0 | 0.0 | 583.642 | 583.642 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
| Saturated Fat (g) | 4.092 | 6.101 | 0.027 | 0.002 | 0.007 | 1.01 | 11.24 | 11.24 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.112 | 0.408 | 34.0 | 34.52 | 34.52 |
| Monounsaturated Fat (g) | 5.029 | 2.796 | 0.0 | 0.0 | 0.001 | 3.091 | 10.918 | 10.918 |
| Polyunsaturated (g) | 1.795 | 0.212 | 0.095 | 0.005 | 0.003 | 8.859 | 10.97 | 10.97 |