Receta Clean Eating Waffle Iron Omelets
Let me help you reinvent breakfast. If you enjoy protein in the mornings, then this is an incredible option.
I’m afraid this is not my original idea, but I saw a picture in a magazine of some eggs cooking on a waffle iron and my creative wheels started turning. It never occurred to me that eggs could be cooked in a waffle iron. Not only does this make a majorly delicious meal, but you can freeze these and warm them in the toaster like you can with regular waffles!
These are great for those eating low carb (which I am at the moment), but I promise, they do not have a “low-carb” taste or texture. The flavor is incredible, and because it’s just eggs, you don’t have to worry about checking off an entire macro in one meal.
I can promise you one thing. These were so good, I will be creating many, many more renditions of these savory waffles. In fact, when I have enough of these recipes, they will have their own category in my breakfast section. Yes, they are that good. You’ll see!
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Clean Eating Waffle Iron Omelets
(Makes 4 waffles)
Ingredients:
- 3 whole eggs
- 1/4 cup grated parmesan
- 1 cup finely chopped mushrooms
- 1/2 tsp. garlic powder
- 1/4 tsp. dried thyme
- 1 tbsp. oil
Directions:
In a medium mixing bowl, whisk together all the ingredients until well combines.
Pour just enough mixture onto a greased waffle iron to cover the entire surface area. Do not overfill the waffle iron or you will have egg coming out the sides.
If you have a lock on your waffle maker, use it.
You will hear a lot of squealing and whistling as this cooks. Once that noise fades, you know they are pretty much done.
Serve with some grated cheddar cheese, tomatoes, avocado or anything else you like in an omelet.
Freeze for up to 2 months.
Thaw by putting in the toaster on the lowest setting.
Nutritional Content:
(Data is for 1 waffle)
Calories: 118
Total Fat: 9 gm
Saturated Fats: 3 gm
Trans Fats: 0 gm
Cholesterol: 168 mg
Sodium: 115 mg
Carbohydrates: 1 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 8 gm
Please Note: Nutritional information estimated at MyFitnessPal.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. The Gracious Pantry does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.