Receta Clean Eating Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apple 112.5g	celery 89.89g	walnuts 26.33g	grapes 144.96g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.62	4.01	1.04	5.97	11.94
Total Fat (g)	0.19	0.15	17.17	0.23	17.74	35.48
Carbohydrates (g)	15.54	2.67	3.61	26.24	48.05	96.1
Ash (g)	0.21	0.67	0.47	0.7	2.05	4.1
Calories (kcal)	58.5	14.382	172.166	100.022	345.07	690.14
Starch (g)	0.06	0.0	0.02	0.0	0.07	0.14
Sucrose (g)	2.33	0.1	0.64	0.22	3.28	6.56
Glucose (dextrose) (g)	2.73	0.49	0.02	10.44	13.69	27.38
Fructose (g)	6.64	0.46	0.02	11.79	18.9	37.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.26	85.78	1.07	116.75	299.86	599.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.69	1.64	0.69	22.44	36.46	72.92
Galactose (g)	0.0	0.59	n/a	0.0	0.59	1.18
Dietary Fiber (g)	2.7	1.4	1.8	1.3	7.2	14.4
Calcium (mg)	6.75	35.956	25.799	14.496	83.001	166.002
Iron (mg)	0.14	0.18	0.77	0.52	1.6	3.2
Magnesium (mg)	5.625	9.888	41.594	10.147	67.254	134.508
Phosphorus (mg)	12.375	21.574	91.085	28.992	154.025	308.05
Potassium (mg)	120.375	233.714	116.093	276.874	747.056	1494.112
Sodium (mg)	1.125	71.912	0.527	2.899	76.463	152.926
Zinc (mg)	0.05	0.12	0.81	0.1	1.08	2.16
Copper (mg)	0.034	0.036	0.419	0.188	0.677	1.354
Manganese (mg)	0.045	0.09	0.898	0.101	1.134	2.268
Selenium (mcg)	0.0	0.4	1.3	0.1	1.8	3.6
Vitamin A, IU (IU)	60.75	403.606	5.265	95.674	565.295	1130.59
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.375	19.776	0.263	4.349	27.763	55.526
Beta Carotene (mcg)	30.375	242.703	3.159	56.534	332.771	665.542
Vitamin E (mg)	0.2	0.24	0.18	0.28	0.9	1.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.625	254.389	2.369	104.371	393.754	787.508
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	0.04	0.08
Tocopherol, gamma (mg)	0.0	0.0	5.48	0.1	5.58	11.16
Tocopherol, delta (mg)	0.0	0.0	0.5	0.0	0.5	1.0
Vitamin C (mg)	5.2	2.8	0.3	15.7	24.0	48.0
Thiamin (mg)	0.023	0.018	0.09	0.101	0.231	0.462
Riboflavin (mg)	0.034	0.054	0.039	0.101	0.229	0.458
Niacin (mg)	0.101	0.288	0.297	0.275	0.962	1.924
Pantothenic acid (mg)	0.068	0.225	0.15	0.072	0.515	1.03
Vitamin B-6 (mg)	0.045	0.063	0.142	0.13	0.381	0.762
Folate (mcg)	3.375	32.36	25.799	2.899	64.433	128.866
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.8	5.5	10.3	8.1	27.7	55.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.045	0.014	0.068	0.136
Threonine (g)	0.011	0.018	0.158	0.029	0.216	0.432
Isoleucine (g)	0.011	0.018	0.166	0.014	0.21	0.42
Leucine (g)	0.011	0.027	0.308	0.029	0.375	0.75
Lysine (g)	0.011	0.027	0.111	0.043	0.192	0.384
Methionine (g)	0.0	0.009	0.063	0.014	0.087	0.174
Cystine (g)	0.0	0.0	0.055	0.014	0.07	0.14
Phenylalanine (g)	0.011	0.018	0.187	0.029	0.245	0.49
Tyrosine (g)	0.0	0.009	0.108	0.014	0.131	0.262
Valine (g)	0.011	0.027	0.197	0.029	0.265	0.53
Arginine (g)	0.011	0.018	0.6	0.188	0.818	1.636
Histidine (g)	0.011	0.009	0.103	0.029	0.152	0.304
Alanine (g)	0.011	0.018	0.184	0.029	0.242	0.484
Aspartic acid (g)	0.079	0.108	0.482	0.058	0.726	1.452
Glutamic acid (g)	0.034	0.081	0.742	0.116	0.973	1.946
Glycine (g)	0.011	0.018	0.216	0.029	0.274	0.548
Proline (g)	0.011	0.018	0.187	0.116	0.332	0.664
Serine (g)	0.011	0.018	0.245	0.029	0.303	0.606
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.036	1.614	0.072	1.756	3.512
Phytosterols (mg)	13.5	5.393	18.954	5.798	43.646	87.292
Monounsaturated Fat (g)	0.011	0.027	2.351	0.014	2.404	4.808
Polyunsaturated (g)	0.056	0.072	12.418	0.072	12.618	25.236