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Receta Clean Eating Watercress Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watercress
250.24g 		olive oil
4.5g 		onion
63.0g 		cloves
1.0g 		yukon gold potato
170.0g 		sesame oil
4.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 0.0 0.69 0.06 3.64 0.0 n/a n/a 10.15 10.15
Total Fat (g) 0.25 4.5 0.06 0.2 0.14 4.5 n/a n/a 9.65 9.65
Carbohydrates (g) 3.23 0.0 5.88 0.61 30.72 0.0 n/a n/a 40.44 40.44
Ash (g) 3.0 0.0 0.22 0.06 1.92 0.0 n/a n/a 5.2 5.2
Calories (kcal) 27.526 39.78 25.2 3.23 134.3 39.78 n/a n/a 269.816 269.816
Starch (g) n/a n/a 0.0 n/a 26.96 n/a n/a n/a 26.96 26.96
Sucrose (g) n/a n/a 0.62 0.0 0.22 n/a n/a n/a 0.84 0.84
Glucose (dextrose) (g) n/a n/a 1.24 0.01 0.43 n/a n/a n/a 1.68 1.68
Fructose (g) n/a n/a 0.81 0.01 0.39 n/a n/a n/a 1.21 1.21
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 238.0 0.0 56.14 0.07 133.59 0.0 n/a n/a 427.8 427.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.5 0.0 2.67 0.02 1.05 0.0 n/a n/a 4.25 4.25
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 1.1 0.3 2.2 0.0 n/a n/a 4.9 4.9
Calcium (mg) 300.288 0.045 14.49 6.46 22.1 0.0 n/a n/a 343.383 343.383
Iron (mg) 0.5 0.03 0.13 0.09 1.46 0.0 n/a n/a 2.21 2.21
Magnesium (mg) 52.55 0.0 6.3 2.64 39.1 0.0 n/a n/a 100.59 100.59
Phosphorus (mg) 150.144 0.0 18.27 1.05 93.5 0.0 n/a n/a 262.964 262.964
Potassium (mg) 825.792 0.045 91.98 11.02 708.9 0.0 n/a n/a 1637.737 1637.737
Sodium (mg) 102.598 0.09 2.52 2.43 8.5 0.0 n/a n/a 116.138 116.138
Zinc (mg) 0.28 0.0 0.11 0.01 0.49 0.0 n/a n/a 0.89 0.89
Copper (mg) 0.2 0.0 0.025 0.004 0.17 0.0 n/a n/a 0.399 0.399
Manganese (mg) 0.601 0.0 0.082 0.3 0.272 n/a n/a n/a 1.255 1.255
Selenium (mcg) 2.3 0.0 0.3 0.1 0.7 0.0 n/a n/a 3.3 3.3
Vitamin A, IU (IU) 7985.158 0.0 1.26 5.3 1.7 0.0 n/a n/a 7993.418 7993.418
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 400.384 0.0 0.0 0.27 0.0 0.0 n/a n/a 400.654 400.654
Beta Carotene (mcg) 4789.594 0.0 0.63 0.84 0.0 0.0 n/a n/a 4791.064 4791.064
Vitamin E (mg) 2.5 0.65 0.01 0.09 0.02 0.06 n/a n/a 3.33 3.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 14431.341 0.0 2.52 0.0 8.5 0.0 n/a n/a 14442.361 14442.361
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 107.6 0.0 4.7 0.8 9.7 0.0 n/a n/a 122.8 122.8
Thiamin (mg) 0.225 0.0 0.031 0.001 0.136 0.0 n/a n/a 0.394 0.394
Riboflavin (mg) 0.3 0.0 0.019 0.003 0.051 0.0 n/a n/a 0.373 0.373
Niacin (mg) 0.5 0.0 0.076 0.015 1.768 0.0 n/a n/a 2.359 2.359
Pantothenic acid (mg) 0.776 0.0 0.076 n/a 0.51 0.0 n/a n/a 1.361 1.361
Vitamin B-6 (mg) 0.325 0.0 0.076 0.006 0.595 0.0 n/a n/a 1.002 1.002
Folate (mcg) 22.522 0.0 11.97 0.93 23.8 0.0 n/a n/a 59.222 59.222
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 22.5 0.0 3.8 0.4 21.4 0.0 n/a n/a 48.2 48.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.075 0.0 0.006 n/a 0.034 0.0 n/a n/a 0.115 0.115
Threonine (g) 0.325 0.0 0.013 n/a 0.102 0.0 n/a n/a 0.44 0.44
Isoleucine (g) 0.225 0.0 0.006 n/a 0.102 0.0 n/a n/a 0.334 0.334
Leucine (g) 0.425 0.0 0.019 n/a 0.153 0.0 n/a n/a 0.597 0.597
Lysine (g) 0.325 0.0 0.025 n/a 0.17 0.0 n/a n/a 0.521 0.521
Methionine (g) 0.05 0.0 0.0 n/a 0.051 0.0 n/a n/a 0.101 0.101
Cystine (g) 0.025 0.0 0.0 n/a 0.034 0.0 n/a n/a 0.059 0.059
Phenylalanine (g) 0.275 0.0 0.019 n/a 0.306 0.0 n/a n/a 0.6 0.6
Tyrosine (g) 0.15 0.0 0.006 n/a 0.068 0.0 n/a n/a 0.224 0.224
Valine (g) 0.35 0.0 0.013 n/a 0.17 0.0 n/a n/a 0.533 0.533
Arginine (g) 0.375 0.0 0.063 n/a 0.153 0.0 n/a n/a 0.591 0.591
Histidine (g) 0.1 0.0 0.006 n/a 0.068 0.0 n/a n/a 0.174 0.174
Alanine (g) 0.35 0.0 0.013 n/a 0.085 0.0 n/a n/a 0.448 0.448
Aspartic acid (g) 0.475 0.0 0.057 n/a 0.85 0.0 n/a n/a 1.382 1.382
Glutamic acid (g) 0.475 0.0 0.164 n/a 0.629 0.0 n/a n/a 1.268 1.268
Glycine (g) 0.275 0.0 0.019 n/a 0.085 0.0 n/a n/a 0.379 0.379
Proline (g) 0.25 0.0 0.006 n/a 0.102 0.0 n/a n/a 0.359 0.359
Serine (g) 0.15 0.0 0.013 n/a 0.119 0.0 n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.621 0.025 0.054 0.034 0.639 n/a n/a 1.449 1.449
Phytosterols (mg) n/a 9.945 9.45 2.56 8.5 38.925 n/a n/a 69.38 69.38
Monounsaturated Fat (g) 0.025 3.283 0.006 0.015 0.0 1.787 n/a n/a 5.116 5.116
Polyunsaturated (g) 0.1 0.473 0.013 0.071 0.068 1.877 n/a n/a 2.601 2.601