Receta Clean Eating YoNuggets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		cantaloupe
90.27g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 0.76 0.04 9.3 9.3
Total Fat (g) 7.96 0.17 0.0 8.13 8.13
Carbohydrates (g) 11.42 7.37 11.54 30.32 30.32
Ash (g) 1.76 0.59 0.03 2.38 2.38
Calories (kcal) 149.45 30.692 42.56 222.702 222.702
Starch (g) n/a 0.03 n/a 0.03 0.03
Sucrose (g) n/a 3.93 0.12 4.05 4.05
Glucose (dextrose) (g) n/a 1.39 5.01 6.4 6.4
Fructose (g) n/a 1.69 5.73 7.42 7.42
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.04 0.2 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 215.36 81.38 2.39 299.13 299.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.42 7.1 11.5 30.01 30.01
Galactose (g) n/a 0.05 0.43 0.49 0.49
Dietary Fiber (g) 0.0 0.8 0.0 0.8 0.8
Calcium (mg) 296.45 8.124 0.84 305.414 305.414
Iron (mg) 0.12 0.19 0.06 0.37 0.37
Magnesium (mg) 29.4 10.832 0.28 40.512 40.512
Phosphorus (mg) 232.75 13.541 0.56 246.851 246.851
Potassium (mg) 379.75 241.021 7.28 628.051 628.051
Sodium (mg) 112.7 14.443 0.56 127.703 127.703
Zinc (mg) 1.45 0.16 0.03 1.64 1.64
Copper (mg) 0.025 0.036 0.006 0.066 0.066
Manganese (mg) 0.0 0.036 0.011 0.047 0.047
Selenium (mcg) 5.4 0.4 0.1 5.9 5.9
Vitamin A, IU (IU) 242.55 3052.931 0.0 3295.481 3295.481
Retinol (mcg) 66.15 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 152.556 0.0 218.706 218.706
Beta Carotene (mcg) 12.25 1823.454 0.0 1835.704 1835.704
Vitamin E (mg) 0.15 0.05 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.47 0.0 23.47 23.47
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 33.1 0.1 34.4 34.4
Thiamin (mg) 0.074 0.036 0.0 0.11 0.11
Riboflavin (mg) 0.343 0.018 0.006 0.367 0.367
Niacin (mg) 0.196 0.659 0.017 0.872 0.872
Pantothenic acid (mg) 0.956 0.099 0.01 1.065 1.065
Vitamin B-6 (mg) 0.074 0.063 0.003 0.139 0.139
Folate (mcg) 17.15 18.957 0.28 36.387 36.387
Vitamin B-12 (mcg) 0.91 0.0 0.0 0.91 0.91
Choline (mg) 37.2 6.9 0.3 44.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.0 0.0 0.049 0.049
Threonine (g) 0.343 0.018 0.0 0.361 0.361
Isoleucine (g) 0.466 0.018 0.001 0.485 0.485
Leucine (g) 0.858 0.027 0.001 0.886 0.886
Lysine (g) 0.76 0.027 0.001 0.788 0.788
Methionine (g) 0.245 0.009 0.0 0.254 0.254
Cystine (g) 0.074 0.0 0.0 0.074 0.074
Phenylalanine (g) 0.466 0.018 0.001 0.485 0.485
Tyrosine (g) 0.441 0.009 0.001 0.451 0.451
Valine (g) 0.711 0.027 0.001 0.739 0.739
Arginine (g) 0.245 0.027 0.001 0.273 0.273
Histidine (g) 0.221 0.018 0.0 0.239 0.239
Alanine (g) 0.368 0.09 0.001 0.459 0.459
Aspartic acid (g) 0.686 0.126 0.004 0.817 0.817
Glutamic acid (g) 1.666 0.19 0.003 1.858 1.858
Glycine (g) 0.196 0.027 0.001 0.224 0.224
Proline (g) 1.005 0.018 0.013 1.035 1.035
Serine (g) 0.539 0.036 0.001 0.577 0.577
Cholesterol (mg) 31.85 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 0.045 0.0 5.19 5.19
Phytosterols (mg) n/a 9.027 n/a 9.027 9.027
Monounsaturated Fat (g) 2.181 0.0 0.0 2.181 2.181
Polyunsaturated (g) 0.221 0.072 0.0 0.293 0.293