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Receta Clean Eating Zucchini Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ cup lemon juice
⅓ cup olive oil
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
186.2g 		tahini
60.0g 		garlics
3.92g 		cumin
1.58g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 10.2 0.25 0.28 n/a n/a 12.98 25.96
Total Fat (g) 0.34 32.26 0.02 0.35 n/a n/a 32.96 65.92
Carbohydrates (g) 6.24 12.71 1.29 0.7 n/a n/a 20.94 41.88
Ash (g) 1.15 3.0 0.06 0.12 n/a n/a 4.33 8.66
Calories (kcal) 29.792 357.0 5.833 5.906 n/a n/a 398.532 797.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.06 0.12
Glucose (dextrose) (g) 1.4 n/a n/a n/a n/a n/a 1.4 2.8
Fructose (g) 1.77 n/a n/a n/a n/a n/a 1.77 3.54
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 1.83 2.29 0.13 n/a n/a 180.47 360.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 0.29 0.04 0.04 n/a n/a 3.59 7.18
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 5.6 0.1 0.2 n/a n/a 7.9 15.8
Calcium (mg) 27.93 255.6 7.086 14.663 n/a n/a 305.279 610.558
Iron (mg) 0.65 5.37 0.07 1.05 n/a n/a 7.13 14.26
Magnesium (mg) 31.654 57.0 0.979 5.765 n/a n/a 95.397 190.794
Phosphorus (mg) 70.756 439.2 5.99 7.859 n/a n/a 523.805 1047.61
Potassium (mg) 487.844 248.4 15.699 28.161 n/a n/a 780.104 1560.208
Sodium (mg) 18.62 69.0 0.666 2.646 n/a n/a 90.932 181.864
Zinc (mg) 0.54 2.77 0.05 0.08 n/a n/a 3.43 6.86
Copper (mg) 0.093 0.966 0.012 0.014 n/a n/a 1.085 2.17
Manganese (mg) 0.335 0.876 0.065 0.052 n/a n/a 1.329 2.658
Selenium (mcg) 0.4 1.0 0.6 0.1 n/a n/a 2.0 4.0
Vitamin A, IU (IU) 372.4 40.2 0.352 20.003 n/a n/a 432.955 865.91
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.62 1.8 0.0 1.008 n/a n/a 21.428 42.856
Beta Carotene (mcg) 223.44 24.0 0.196 12.002 n/a n/a 259.637 519.274
Vitamin E (mg) 0.22 0.15 0.0 0.05 n/a n/a 0.43 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 0.0 0.626 7.056 n/a n/a 3964.432 7928.864
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 1.2 0.1 n/a n/a 33.0 66.0
Thiamin (mg) 0.093 0.732 0.008 0.01 n/a n/a 0.843 1.686
Riboflavin (mg) 0.261 0.282 0.004 0.005 n/a n/a 0.552 1.104
Niacin (mg) 0.912 3.27 0.027 0.072 n/a n/a 4.282 8.564
Pantothenic acid (mg) 0.298 0.414 0.023 n/a n/a n/a 0.735 1.47
Vitamin B-6 (mg) 0.41 0.09 0.049 0.007 n/a n/a 0.555 1.11
Folate (mcg) 53.998 58.8 0.117 0.158 n/a n/a 113.073 226.146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 17.7 15.5 0.9 0.4 n/a n/a 34.5 69.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.019 0.222 0.003 n/a n/a n/a 0.243 0.486
Threonine (g) 0.056 0.426 0.006 n/a n/a n/a 0.488 0.976
Isoleucine (g) 0.074 0.438 0.009 n/a n/a n/a 0.521 1.042
Leucine (g) 0.13 0.78 0.012 n/a n/a n/a 0.922 1.844
Lysine (g) 0.13 0.33 0.011 n/a n/a n/a 0.471 0.942
Methionine (g) 0.037 0.336 0.003 n/a n/a n/a 0.376 0.752
Cystine (g) 0.019 0.204 0.003 n/a n/a n/a 0.225 0.45
Phenylalanine (g) 0.074 0.54 0.007 n/a n/a n/a 0.622 1.244
Tyrosine (g) 0.056 0.426 0.003 n/a n/a n/a 0.485 0.97
Valine (g) 0.093 0.57 0.011 n/a n/a n/a 0.674 1.348
Arginine (g) 0.093 1.512 0.025 n/a n/a n/a 1.63 3.26
Histidine (g) 0.056 0.3 0.004 n/a n/a n/a 0.36 0.72
Alanine (g) 0.112 0.534 0.005 n/a n/a n/a 0.651 1.302
Aspartic acid (g) 0.279 0.948 0.019 n/a n/a n/a 1.246 2.492
Glutamic acid (g) 0.242 2.274 0.032 n/a n/a n/a 2.548 5.096
Glycine (g) 0.093 0.702 0.008 n/a n/a n/a 0.803 1.606
Proline (g) 0.074 0.468 0.004 n/a n/a n/a 0.546 1.092
Serine (g) 0.093 0.558 0.007 n/a n/a n/a 0.659 1.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 4.518 0.004 0.024 n/a n/a 4.62 9.24
Phytosterols (mg) n/a n/a n/a 1.071 n/a n/a 1.071 2.142
Monounsaturated Fat (g) 0.019 12.18 0.0 0.221 n/a n/a 12.42 24.84
Polyunsaturated (g) 0.149 14.136 0.01 0.052 n/a n/a 14.346 28.692