Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb andouille cut crosswise into 1/4" slices
1 tsp Emeril's Essence (see Bayou Blast recipe)
1 1/2 lb boneless white and dark chicken meat cut 1" cubes
3 x bay leaves
3 c. medium-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
10.9g 		onions
43.2g 		bell peppers
6.11g 		bell peppers
6.11g 		salt
1.2g 		cayenne
0.18g 		garlic
0.74g 		ham
22.68g 		water
142.2g 		shrimp
22.68g 		onion tops only
9.6g 		parsley
1.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.48 0.05 0.06 0.0 0.02 0.05 3.96 0.0 4.61 0.17 0.04 9.43 94.3
Total Fat (g) 10.9 0.04 0.01 0.02 0.0 0.03 0.0 1.4 0.0 0.39 0.01 0.01 12.82 128.2
Carbohydrates (g) 0.0 4.03 0.28 0.37 0.0 0.1 0.24 0.16 0.0 0.21 0.54 0.09 6.03 60.3
Ash (g) 0.0 0.15 0.03 0.03 1.2 0.01 0.01 0.75 0.14 0.27 0.06 0.03 2.68 26.8
Calories (kcal) 96.356 17.28 1.222 1.894 0.0 0.572 1.102 30.164 0.0 24.041 2.4 0.513 175.544 1755.44
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.43 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 4.3
Glucose (dextrose) (g) n/a 0.85 0.07 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 1.04 10.4
Fructose (g) n/a 0.56 0.07 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 7.6
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 38.5 5.74 5.63 0.0 0.01 0.43 16.42 142.06 17.21 8.81 1.25 236.06 2360.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.83 0.15 0.26 0.0 0.02 0.01 n/a 0.0 0.0 0.2 0.01 2.47 24.7
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.4 14.0
Calcium (mg) 0.0 9.936 0.611 0.428 0.288 0.266 1.338 1.588 4.266 11.794 5.856 1.967 38.337 383.37
Iron (mg) 0.0 0.09 0.02 0.03 0.0 0.01 0.01 0.24 0.0 0.55 0.18 0.09 1.23 12.3
Magnesium (mg) 0.0 4.32 0.611 0.733 0.012 0.274 0.185 4.536 1.422 8.392 1.92 0.713 23.117 231.17
Phosphorus (mg) 0.0 12.528 1.222 1.588 0.0 0.527 1.131 63.05 0.0 46.494 3.168 0.827 130.536 1305.36
Potassium (mg) 0.0 63.072 10.691 12.89 0.096 3.625 2.965 61.69 0.0 41.958 24.96 7.895 229.841 2298.41
Sodium (mg) 0.0 1.728 0.183 0.244 465.096 0.054 0.126 274.428 5.688 33.566 0.384 0.798 782.296 7822.96
Zinc (mg) 0.0 0.07 0.01 0.02 0.0 0.0 0.01 0.52 0.01 0.25 0.04 0.02 0.96 9.6
Copper (mg) 0.0 0.017 0.004 0.001 0.0 0.001 0.002 0.025 0.014 0.059 0.006 0.002 0.132 1.32
Manganese (mg) n/a 0.056 0.007 0.007 0.001 0.004 0.012 0.007 0.0 0.011 0.012 0.002 0.12 1.2
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 3.7 0.0 8.6 0.0 0.0 12.7 127.0
Vitamin A, IU (IU) 0.0 0.864 22.603 191.273 0.0 74.898 0.067 1.134 0.0 40.824 384.0 120.042 835.705 8357.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.454 0.0 12.247 0.0 0.0 12.701 127.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.1 9.591 0.0 3.746 0.0 0.454 0.0 12.247 19.2 5.999 52.337 523.37
Beta Carotene (mcg) 0.0 0.432 12.707 99.21 0.0 39.312 0.037 n/a 0.0 0.0 230.4 72.02 454.117 4541.17
Vitamin E (mg) 1.0 0.01 0.02 0.1 0.0 0.05 0.0 n/a 0.0 0.25 0.02 0.01 1.47 14.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 34.474 n/a n/a 34.474 344.74
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.728 20.832 3.116 0.0 23.683 0.118 n/a 0.0 0.0 87.936 79.244 216.656 2166.56
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.04 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.2 4.9 7.8 0.0 0.1 0.2 5.1 0.0 0.5 4.4 1.9 28.2 282.0
Thiamin (mg) 0.0 0.022 0.004 0.003 0.0 0.001 0.001 0.12 0.0 0.007 0.007 0.001 0.165 1.65
Riboflavin (mg) 0.0 0.013 0.002 0.005 0.0 0.002 0.001 0.043 0.0 0.007 0.013 0.001 0.088 0.88
Niacin (mg) 0.0 0.052 0.029 0.06 0.0 0.016 0.005 0.574 0.0 0.578 0.019 0.019 1.352 13.52
Pantothenic acid (mg) 0.0 0.052 0.006 0.02 0.0 n/a 0.004 0.15 0.0 0.064 0.006 0.006 0.307 3.07
Vitamin B-6 (mg) 0.0 0.052 0.013 0.018 0.0 0.004 0.009 0.052 0.0 0.023 0.006 0.001 0.178 1.78
Folate (mcg) 0.0 8.208 0.611 2.81 0.0 0.191 0.022 0.907 0.0 0.68 1.344 2.166 16.94 169.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.26 0.0 0.0 0.42 4.2
Choline (mg) n/a 2.6 0.3 0.3 0.0 0.1 0.2 n/a 0.0 18.3 0.4 0.2 22.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.064 n/a 0.001 0.07 0.7
Threonine (g) 0.0 0.009 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.186 n/a 0.002 0.202 2.02
Isoleucine (g) 0.0 0.004 0.001 0.001 0.0 n/a 0.002 n/a n/a 0.225 n/a 0.002 0.235 2.35
Leucine (g) 0.0 0.013 0.002 0.002 0.0 n/a 0.002 n/a n/a 0.365 n/a 0.003 0.388 3.88
Lysine (g) 0.0 0.017 0.002 0.002 0.0 n/a 0.002 n/a n/a 0.401 n/a 0.003 0.428 4.28
Methionine (g) 0.0 0.0 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.129 n/a 0.001 0.132 1.32
Cystine (g) 0.0 0.0 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.052 n/a 0.0 0.055 0.55
Phenylalanine (g) 0.0 0.013 0.005 0.003 0.0 n/a 0.001 n/a n/a 0.195 n/a 0.002 0.22 2.2
Tyrosine (g) 0.0 0.004 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.154 n/a 0.001 0.161 1.61
Valine (g) 0.0 0.009 0.002 0.002 0.0 n/a 0.002 n/a n/a 0.218 n/a 0.002 0.235 2.35
Arginine (g) 0.0 0.043 0.002 0.002 0.0 n/a 0.005 n/a n/a 0.404 n/a 0.002 0.458 4.58
Histidine (g) 0.0 0.004 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.093 n/a 0.001 0.101 1.01
Alanine (g) 0.0 0.009 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.261 n/a 0.003 0.278 2.78
Aspartic acid (g) 0.0 0.039 0.013 0.017 0.0 n/a 0.004 n/a n/a 0.476 n/a 0.004 0.553 5.53
Glutamic acid (g) 0.0 0.112 0.012 0.013 0.0 n/a 0.006 n/a n/a 0.787 n/a 0.004 0.933 9.33
Glycine (g) 0.0 0.013 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.279 n/a 0.002 0.299 2.99
Proline (g) 0.0 0.004 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.152 n/a 0.003 0.162 1.62
Serine (g) 0.0 0.009 0.003 0.003 0.0 n/a 0.001 n/a n/a 0.181 n/a 0.002 0.2 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.103 0.0 34.474 0.0 0.0 50.576 505.76
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 2.81
Saturated Fat (g) 0.81 0.017 0.004 0.002 0.0 0.006 0.001 0.379 0.0 0.075 0.002 0.002 1.297 12.97
Phytosterols (mg) 27.25 6.48 0.55 n/a 0.0 0.149 n/a n/a n/a n/a n/a 0.071 34.5 345.0
Monounsaturated Fat (g) 2.478 0.004 0.001 0.0 0.0 0.005 0.0 0.603 0.0 0.057 0.001 0.004 3.153 31.53
Polyunsaturated (g) 7.1 0.009 0.004 0.004 0.0 0.015 0.002 0.177 0.0 0.152 0.004 0.002 7.468 74.68