Receta Clean Your Plate Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
egg noodles
28.35g |
beef
56.7g |
tomatoes
59.77g |
tomatoes sauce
57.42g |
salt
1.5g |
seasoning
0.38g |
sugar
1.05g |
garlic
0.09g |
pepper
0.07g |
cream
28.75g |
onion
9.0g |
cream cheese
10.63g |
cheddar cheese
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.01 | 10.54 | 0.54 | 0.76 | 0.0 | 0.04 | 0.0 | 0.01 | 0.01 | 0.6 | 0.16 | 0.63 | 6.16 | 23.47 | 187.76 |
| Total Fat (g) | 1.26 | 8.5 | 0.11 | 0.1 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 5.67 | 0.02 | 3.64 | 8.2 | 27.54 | 220.32 |
| Carbohydrates (g) | 20.21 | 0.0 | 3.7 | 3.09 | 0.0 | 0.25 | 1.05 | 0.06 | 0.04 | 0.83 | 0.66 | 0.43 | 0.32 | 30.63 | 245.04 |
| Ash (g) | 0.32 | 0.52 | 0.7 | 1.15 | 1.5 | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.07 | 0.14 | 0.97 | 5.64 | 45.12 |
| Calories (kcal) | 108.864 | 121.902 | 15.539 | 13.781 | 0.0 | 1.151 | 4.064 | 0.291 | 0.169 | 55.488 | 2.88 | 36.359 | 99.743 | 460.23 | 3681.84 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.32 |
| Sucrose (g) | 0.08 | n/a | 0.01 | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.3 | 2.4 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.97 | 1.34 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.34 | 18.72 |
| Fructose (g) | 0.0 | n/a | 1.12 | 0.95 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.08 | 16.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.01 | n/a | 0.34 | 0.06 | 1.4 | 11.2 |
| Maltose (g) | 0.43 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.47 | 3.76 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 37.26 | 54.71 | 52.32 | 0.0 | 0.03 | 0.0 | 0.01 | 0.01 | 21.41 | 8.08 | 5.79 | 9.1 | 191.28 | 1530.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.0 | 2.1 | 2.44 | 0.0 | 0.01 | 1.05 | 0.02 | 0.0 | 1.01 | 0.21 | 0.34 | 0.13 | 7.85 | 62.8 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 21.6 |
| Calcium (mg) | 9.923 | 8.505 | 20.321 | 7.465 | 0.36 | 3.735 | 0.011 | 0.07 | 0.29 | 31.625 | 6.48 | 10.419 | 178.448 | 277.649 | 2221.192 |
| Iron (mg) | 1.14 | 1.19 | 0.79 | 0.59 | 0.0 | 0.13 | 0.0 | 0.0 | 0.02 | 0.05 | 0.13 | 0.04 | 0.17 | 4.25 | 34.0 |
| Magnesium (mg) | 16.443 | 10.206 | 7.172 | 9.188 | 0.015 | 0.84 | 0.0 | 0.051 | 0.129 | 2.875 | 1.8 | 0.957 | 6.93 | 56.604 | 452.832 |
| Phosphorus (mg) | 68.324 | 96.955 | 11.953 | 14.93 | 0.0 | 0.641 | 0.0 | 0.365 | 0.115 | 33.063 | 3.33 | 11.269 | 126.72 | 367.664 | 2941.312 |
| Potassium (mg) | 69.174 | 167.261 | 123.716 | 190.068 | 0.12 | 2.565 | 0.021 | 0.963 | 0.834 | 40.538 | 24.84 | 14.671 | 24.255 | 659.027 | 5272.216 |
| Sodium (mg) | 5.954 | 37.421 | 132.083 | 300.894 | 581.37 | 0.101 | 0.0 | 0.023 | 0.029 | 23.0 | 1.44 | 34.126 | 153.698 | 1270.139 | 10161.112 |
| Zinc (mg) | 0.54 | 2.54 | 0.1 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.04 | 0.05 | 0.77 | 4.29 | 34.32 |
| Copper (mg) | 0.085 | 0.04 | 0.066 | 0.069 | 0.0 | 0.003 | 0.0 | 0.0 | 0.001 | 0.006 | 0.007 | 0.002 | 0.007 | 0.286 | 2.288 |
| Manganese (mg) | 0.244 | 0.006 | 0.036 | 0.063 | 0.002 | 0.026 | 0.0 | 0.0 | 0.004 | 0.003 | 0.014 | 0.001 | 0.002 | 0.401 | 3.208 |
| Selenium (mcg) | 22.3 | 9.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 3.4 | 36.3 | 290.4 |
| Vitamin A, IU (IU) | 17.577 | 0.0 | 102.798 | 248.639 | 0.0 | 9.87 | 0.0 | 0.0 | 0.198 | 165.6 | 89.73 | 134.485 | 247.995 | 1016.893 | 8135.144 |
| Retinol (mcg) | 4.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 38.166 | 63.855 | 152.841 | 1222.728 |
| Vitamin A, RAE (mcg_RAE) | 4.82 | 0.0 | 5.379 | 12.633 | 0.0 | 0.495 | 0.0 | 0.0 | 0.01 | 46.575 | 4.5 | 38.485 | 65.588 | 178.484 | 1427.872 |
| Beta Carotene (mcg) | 0.567 | 0.0 | 61.559 | 148.724 | 0.0 | 5.88 | 0.0 | 0.0 | 0.103 | 7.475 | 53.82 | 4.359 | 21.038 | 303.525 | 2428.2 |
| Vitamin E (mg) | 0.1 | 0.21 | 0.5 | 0.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.05 | 0.07 | 0.07 | 1.95 | 15.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.97 | 2.97 | 23.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 2443.244 | 8027.091 | 0.0 | 0.008 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 10470.347 | 83762.776 |
| Lutein + zeaxanthin (mcg) | 31.185 | 0.0 | 75.305 | 13.207 | 0.0 | 1.886 | 0.0 | 0.0 | 0.136 | 0.0 | 102.33 | 0.0 | 0.0 | 224.05 | 1792.4 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.39 | n/a | 0.12 | 0.06 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.58 | 4.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.7 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 10.8 | 86.4 |
| Thiamin (mg) | 0.32 | 0.023 | 0.03 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.012 | 0.005 | 0.002 | 0.007 | 0.412 | 3.296 |
| Riboflavin (mg) | 0.122 | 0.085 | 0.024 | 0.04 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.049 | 0.007 | 0.014 | 0.094 | 0.436 | 3.488 |
| Niacin (mg) | 2.379 | 2.636 | 0.424 | 0.563 | 0.0 | 0.011 | 0.0 | 0.001 | 0.001 | 0.032 | 0.048 | 0.016 | 0.02 | 6.13 | 49.04 |
| Pantothenic acid (mg) | 0.258 | 0.312 | 0.066 | 0.178 | 0.0 | n/a | 0.0 | n/a | n/a | 0.098 | 0.007 | 0.061 | 0.101 | 1.081 | 8.648 |
| Vitamin B-6 (mg) | 0.062 | 0.198 | 0.012 | 0.057 | 0.0 | 0.005 | 0.0 | 0.003 | 0.0 | 0.017 | 0.005 | 0.004 | 0.017 | 0.382 | 3.056 |
| Folate (mcg) | 65.205 | 3.402 | 2.988 | 6.316 | 0.0 | 0.518 | 0.0 | 0.002 | 0.007 | 2.013 | 5.76 | 1.169 | 4.455 | 91.835 | 734.68 |
| Vitamin B-12 (mcg) | 0.08 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.03 | 0.21 | 1.63 | 13.04 |
| Choline (mg) | 22.3 | 34.7 | 6.2 | 5.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.5 | 0.5 | 2.9 | 4.1 | 82.1 | 656.8 |
| Folic acid (mcg) | 56.984 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.984 | 455.872 |
| Tryptophan (g) | 0.037 | 0.057 | 0.006 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.012 | 0.002 | 0.007 | 0.079 | 0.205 | 1.64 |
| Threonine (g) | 0.122 | 0.408 | 0.012 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | 0.035 | 0.006 | 0.024 | 0.22 | 0.851 | 6.808 |
| Isoleucine (g) | 0.167 | 0.465 | 0.012 | 0.017 | 0.0 | n/a | n/a | 0.001 | n/a | 0.04 | 0.007 | 0.034 | 0.384 | 1.127 | 9.016 |
| Leucine (g) | 0.323 | 0.822 | 0.024 | 0.023 | 0.0 | n/a | n/a | 0.001 | n/a | 0.078 | 0.01 | 0.07 | 0.592 | 1.942 | 15.536 |
| Lysine (g) | 0.122 | 0.873 | 0.024 | 0.023 | 0.0 | n/a | n/a | 0.001 | n/a | 0.066 | 0.008 | 0.061 | 0.512 | 1.69 | 13.52 |
| Methionine (g) | 0.077 | 0.272 | 0.006 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.002 | 0.02 | 0.161 | 0.564 | 4.512 |
| Cystine (g) | 0.085 | 0.108 | 0.006 | 0.006 | 0.0 | n/a | n/a | 0.0 | n/a | 0.009 | n/a | 0.004 | 0.032 | 0.25 | 2.0 |
| Phenylalanine (g) | 0.213 | 0.408 | 0.018 | 0.057 | 0.0 | n/a | n/a | 0.0 | n/a | 0.037 | 0.005 | 0.031 | 0.324 | 1.094 | 8.752 |
| Tyrosine (g) | 0.082 | 0.323 | 0.012 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.037 | 0.005 | 0.032 | 0.297 | 0.8 | 6.4 |
| Valine (g) | 0.196 | 0.516 | 0.018 | 0.017 | 0.0 | n/a | n/a | 0.001 | n/a | 0.049 | 0.007 | 0.043 | 0.411 | 1.257 | 10.056 |
| Arginine (g) | 0.17 | 0.686 | 0.012 | 0.017 | 0.0 | n/a | n/a | 0.001 | n/a | 0.029 | 0.012 | 0.026 | 0.233 | 1.185 | 9.48 |
| Histidine (g) | 0.108 | 0.346 | 0.006 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.023 | 0.003 | 0.019 | 0.215 | 0.731 | 5.848 |
| Alanine (g) | 0.147 | 0.658 | 0.018 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | 0.029 | 0.007 | 0.019 | 0.173 | 1.075 | 8.6 |
| Aspartic acid (g) | 0.215 | 0.953 | 0.078 | 0.115 | 0.0 | n/a | n/a | 0.001 | n/a | 0.063 | 0.015 | 0.054 | 0.396 | 1.89 | 15.12 |
| Glutamic acid (g) | 1.298 | 1.582 | 0.209 | 0.373 | 0.0 | n/a | n/a | 0.002 | n/a | 0.164 | 0.034 | 0.138 | 1.507 | 5.308 | 42.464 |
| Glycine (g) | 0.142 | 0.709 | 0.012 | 0.017 | 0.0 | n/a | n/a | 0.0 | n/a | 0.017 | 0.008 | 0.015 | 0.106 | 1.027 | 8.216 |
| Proline (g) | 0.437 | 0.533 | 0.012 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.075 | 0.011 | 0.071 | 0.695 | 1.845 | 14.76 |
| Serine (g) | 0.227 | 0.42 | 0.018 | 0.023 | 0.0 | n/a | n/a | 0.0 | n/a | 0.046 | 0.007 | 0.039 | 0.361 | 1.142 | 9.136 |
| Cholesterol (mg) | 23.814 | 38.555 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 11.694 | 25.988 | 115.001 | 920.008 |
| Trans Fat (g) | 0.017 | 0.533 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | 4.4 |
| Saturated Fat (g) | 0.335 | 3.328 | 0.018 | 0.017 | 0.0 | 0.012 | 0.0 | 0.0 | 0.001 | 3.309 | 0.003 | 2.051 | 5.22 | 14.293 | 114.344 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.36 | n/a | 0.007 | 0.061 | n/a | n/a | n/a | n/a | 0.428 | 3.424 |
| Monounsaturated Fat (g) | 0.354 | 3.719 | 0.018 | 0.017 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 1.458 | 0.003 | 0.916 | 2.324 | 8.815 | 70.52 |
| Polyunsaturated (g) | 0.377 | 0.244 | 0.048 | 0.04 | 0.0 | 0.007 | 0.0 | 0.0 | 0.001 | 0.242 | 0.006 | 0.153 | 0.233 | 1.351 | 10.808 |