Receta Clean Your Plate Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg noodles
28.35g 		beef
56.7g 		tomatoes
59.77g 		tomatoes sauce
57.42g 		salt
1.5g 		seasoning
0.38g 		sugar
1.05g 		garlic
0.09g 		pepper
0.07g 		cream
28.75g 		onion
9.0g 		cream cheese
10.63g 		cheddar cheese
24.75g 		Total Per Serving Total for Recipe
Protein (g) 4.01 10.54 0.54 0.76 0.0 0.04 0.0 0.01 0.01 0.6 0.16 0.63 6.16 23.47 187.76
Total Fat (g) 1.26 8.5 0.11 0.1 0.0 0.03 0.0 0.0 0.0 5.67 0.02 3.64 8.2 27.54 220.32
Carbohydrates (g) 20.21 0.0 3.7 3.09 0.0 0.25 1.05 0.06 0.04 0.83 0.66 0.43 0.32 30.63 245.04
Ash (g) 0.32 0.52 0.7 1.15 1.5 0.02 0.0 0.0 0.0 0.24 0.07 0.14 0.97 5.64 45.12
Calories (kcal) 108.864 121.902 15.539 13.781 0.0 1.151 4.064 0.291 0.169 55.488 2.88 36.359 99.743 460.23 3681.84
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.32
Sucrose (g) 0.08 n/a 0.01 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.3 2.4
Glucose (dextrose) (g) 0.03 n/a 0.97 1.34 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.34 18.72
Fructose (g) 0.0 n/a 1.12 0.95 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.08 16.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.01 n/a 0.34 0.06 1.4 11.2
Maltose (g) 0.43 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.47 3.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 37.26 54.71 52.32 0.0 0.03 0.0 0.01 0.01 21.41 8.08 5.79 9.1 191.28 1530.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 2.1 2.44 0.0 0.01 1.05 0.02 0.0 1.01 0.21 0.34 0.13 7.85 62.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.7 21.6
Calcium (mg) 9.923 8.505 20.321 7.465 0.36 3.735 0.011 0.07 0.29 31.625 6.48 10.419 178.448 277.649 2221.192
Iron (mg) 1.14 1.19 0.79 0.59 0.0 0.13 0.0 0.0 0.02 0.05 0.13 0.04 0.17 4.25 34.0
Magnesium (mg) 16.443 10.206 7.172 9.188 0.015 0.84 0.0 0.051 0.129 2.875 1.8 0.957 6.93 56.604 452.832
Phosphorus (mg) 68.324 96.955 11.953 14.93 0.0 0.641 0.0 0.365 0.115 33.063 3.33 11.269 126.72 367.664 2941.312
Potassium (mg) 69.174 167.261 123.716 190.068 0.12 2.565 0.021 0.963 0.834 40.538 24.84 14.671 24.255 659.027 5272.216
Sodium (mg) 5.954 37.421 132.083 300.894 581.37 0.101 0.0 0.023 0.029 23.0 1.44 34.126 153.698 1270.139 10161.112
Zinc (mg) 0.54 2.54 0.1 0.11 0.0 0.01 0.0 0.0 0.0 0.11 0.04 0.05 0.77 4.29 34.32
Copper (mg) 0.085 0.04 0.066 0.069 0.0 0.003 0.0 0.0 0.001 0.006 0.007 0.002 0.007 0.286 2.288
Manganese (mg) 0.244 0.006 0.036 0.063 0.002 0.026 0.0 0.0 0.004 0.003 0.014 0.001 0.002 0.401 3.208
Selenium (mcg) 22.3 9.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.3 3.4 36.3 290.4
Vitamin A, IU (IU) 17.577 0.0 102.798 248.639 0.0 9.87 0.0 0.0 0.198 165.6 89.73 134.485 247.995 1016.893 8135.144
Retinol (mcg) 4.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.0 0.0 38.166 63.855 152.841 1222.728
Vitamin A, RAE (mcg_RAE) 4.82 0.0 5.379 12.633 0.0 0.495 0.0 0.0 0.01 46.575 4.5 38.485 65.588 178.484 1427.872
Beta Carotene (mcg) 0.567 0.0 61.559 148.724 0.0 5.88 0.0 0.0 0.103 7.475 53.82 4.359 21.038 303.525 2428.2
Vitamin E (mg) 0.1 0.21 0.5 0.82 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.07 0.07 1.95 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.97 2.97 23.76
Lycopene (mcg) 0.0 0.0 2443.244 8027.091 0.0 0.008 0.0 0.0 0.004 0.0 0.0 0.0 0.0 10470.347 83762.776
Lutein + zeaxanthin (mcg) 31.185 0.0 75.305 13.207 0.0 1.886 0.0 0.0 0.136 0.0 102.33 0.0 0.0 224.05 1792.4
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.39 n/a 0.12 0.06 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 0.58 4.64
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.7 4.0 0.0 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.0 10.8 86.4
Thiamin (mg) 0.32 0.023 0.03 0.011 0.0 0.001 0.0 0.0 0.0 0.012 0.005 0.002 0.007 0.412 3.296
Riboflavin (mg) 0.122 0.085 0.024 0.04 0.0 0.001 0.0 0.0 0.0 0.049 0.007 0.014 0.094 0.436 3.488
Niacin (mg) 2.379 2.636 0.424 0.563 0.0 0.011 0.0 0.001 0.001 0.032 0.048 0.016 0.02 6.13 49.04
Pantothenic acid (mg) 0.258 0.312 0.066 0.178 0.0 n/a 0.0 n/a n/a 0.098 0.007 0.061 0.101 1.081 8.648
Vitamin B-6 (mg) 0.062 0.198 0.012 0.057 0.0 0.005 0.0 0.003 0.0 0.017 0.005 0.004 0.017 0.382 3.056
Folate (mcg) 65.205 3.402 2.988 6.316 0.0 0.518 0.0 0.002 0.007 2.013 5.76 1.169 4.455 91.835 734.68
Vitamin B-12 (mcg) 0.08 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.03 0.21 1.63 13.04
Choline (mg) 22.3 34.7 6.2 5.7 0.0 0.1 0.0 0.1 0.0 5.5 0.5 2.9 4.1 82.1 656.8
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 455.872
Tryptophan (g) 0.037 0.057 0.006 0.006 0.0 n/a n/a 0.0 n/a 0.012 0.002 0.007 0.079 0.205 1.64
Threonine (g) 0.122 0.408 0.012 0.023 0.0 n/a n/a 0.0 n/a 0.035 0.006 0.024 0.22 0.851 6.808
Isoleucine (g) 0.167 0.465 0.012 0.017 0.0 n/a n/a 0.001 n/a 0.04 0.007 0.034 0.384 1.127 9.016
Leucine (g) 0.323 0.822 0.024 0.023 0.0 n/a n/a 0.001 n/a 0.078 0.01 0.07 0.592 1.942 15.536
Lysine (g) 0.122 0.873 0.024 0.023 0.0 n/a n/a 0.001 n/a 0.066 0.008 0.061 0.512 1.69 13.52
Methionine (g) 0.077 0.272 0.006 0.006 0.0 n/a n/a 0.0 n/a 0.02 0.002 0.02 0.161 0.564 4.512
Cystine (g) 0.085 0.108 0.006 0.006 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.004 0.032 0.25 2.0
Phenylalanine (g) 0.213 0.408 0.018 0.057 0.0 n/a n/a 0.0 n/a 0.037 0.005 0.031 0.324 1.094 8.752
Tyrosine (g) 0.082 0.323 0.012 0.011 0.0 n/a n/a 0.0 n/a 0.037 0.005 0.032 0.297 0.8 6.4
Valine (g) 0.196 0.516 0.018 0.017 0.0 n/a n/a 0.001 n/a 0.049 0.007 0.043 0.411 1.257 10.056
Arginine (g) 0.17 0.686 0.012 0.017 0.0 n/a n/a 0.001 n/a 0.029 0.012 0.026 0.233 1.185 9.48
Histidine (g) 0.108 0.346 0.006 0.011 0.0 n/a n/a 0.0 n/a 0.023 0.003 0.019 0.215 0.731 5.848
Alanine (g) 0.147 0.658 0.018 0.023 0.0 n/a n/a 0.0 n/a 0.029 0.007 0.019 0.173 1.075 8.6
Aspartic acid (g) 0.215 0.953 0.078 0.115 0.0 n/a n/a 0.001 n/a 0.063 0.015 0.054 0.396 1.89 15.12
Glutamic acid (g) 1.298 1.582 0.209 0.373 0.0 n/a n/a 0.002 n/a 0.164 0.034 0.138 1.507 5.308 42.464
Glycine (g) 0.142 0.709 0.012 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.008 0.015 0.106 1.027 8.216
Proline (g) 0.437 0.533 0.012 0.011 0.0 n/a n/a 0.0 n/a 0.075 0.011 0.071 0.695 1.845 14.76
Serine (g) 0.227 0.42 0.018 0.023 0.0 n/a n/a 0.0 n/a 0.046 0.007 0.039 0.361 1.142 9.136
Cholesterol (mg) 23.814 38.555 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 0.0 11.694 25.988 115.001 920.008
Trans Fat (g) 0.017 0.533 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 4.4
Saturated Fat (g) 0.335 3.328 0.018 0.017 0.0 0.012 0.0 0.0 0.001 3.309 0.003 2.051 5.22 14.293 114.344
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.36 n/a 0.007 0.061 n/a n/a n/a n/a 0.428 3.424
Monounsaturated Fat (g) 0.354 3.719 0.018 0.017 0.0 0.005 0.0 0.0 0.001 1.458 0.003 0.916 2.324 8.815 70.52
Polyunsaturated (g) 0.377 0.244 0.048 0.04 0.0 0.007 0.0 0.0 0.001 0.242 0.006 0.153 0.233 1.351 10.808