Receta Cleansing + Detoxing – #CleanAndGreenWithDani (video)
Cleansing and Detoxing (video)
Cleansing + Detoxing
A few weeks backed I asked you guys what you would like me to focus my April video series on and I gave you two options; smoothies and green juice OR salads and salad dressings. And naturally, you all were split right down the middle!!
So, this month I will be focusing on recipes that support cleansing and detoxing (aka – smoothies, green juice, salads and salad dressing.).
I’m going to be sharing lots of inspiration all month, so if you are on Instagram or FaceBook be sure to say connected by using the hashtag #CleanAndGreenWithDani all month long. It’s an easy way for us to find an support each other through out the month.
Because Spring is a natural time of year to want to clean out and lighten up, we will be seeing lots of different cleanses and detoxes being offered this time of the year. Eliminating foods like refined sugars, refined flours, alcohol, and caffeine while incorporating more real, whole food ingredients (especially veggies like dark leafy greens) can leave our bodies feeling light, fresh, and in-tune.
But, if you are anything like me, eating plans that come with too many rules, just don’t work.
Tell me I’m not allowed to eat a donut and there is a very good chance you’ll find me eating FIVE.
So rather then jumping into this time of year with strict rules and crazy food agendas, I prefer to take a gentler approach to the whole thing.
In this video I talk about the Clean&Delicious approach to cleansing and detoxing and why I can no longer adhere to strict food rules (no matter how well intended!).
I’d love to hear if you have any plans or intentions with your food for the Spring, even if that means you don’t plan to change a thing.