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Receta Clear Creek Picante Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, seeded a
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
1.13g 		onion
5.25g 		garlic
1.09g 		tomatoes
14.11g 		ancho chile pepper
1.42g 		bell pepper
0.0g 		chiles
5.79g 		salt
0.5g 		cumin
0.04g 		garlic
0.7g 		balsamic vinegar
4.0g 		lime juice
3.78g 		cilantro
0.07g 		olive oil
1.13g 		onion
5.25g 		garlic
1.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.07 0.12 0.17 n/a 0.04 0.0 0.01 0.12 0.02 0.02 0.0 0.0 0.06 0.07 0.75 9.0
Total Fat (g) 1.13 0.01 0.01 0.03 0.12 n/a 0.02 0.0 0.01 0.01 0.0 0.0 0.0 1.13 0.01 0.01 2.45 29.4
Carbohydrates (g) 0.0 0.49 0.36 0.55 0.73 n/a 0.27 0.0 0.02 0.51 0.68 0.32 0.0 0.0 0.49 0.36 4.78 57.36
Ash (g) 0.0 0.02 0.02 0.07 0.08 n/a 0.08 0.5 0.0 0.02 0.01 0.01 0.0 0.0 0.02 0.02 0.85 10.2
Calories (kcal) 9.945 2.1 1.62 2.539 3.981 n/a 1.216 0.0 0.166 2.324 3.52 0.945 0.016 9.945 2.1 1.62 42.038 504.456
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.05 n/a 0.12 1.44
Glucose (dextrose) (g) n/a 0.1 n/a 0.18 n/a n/a n/a n/a n/a n/a 0.3 0.02 n/a n/a 0.1 n/a 0.71 8.52
Fructose (g) n/a 0.07 n/a 0.19 n/a n/a n/a n/a n/a n/a 0.3 0.02 n/a n/a 0.07 n/a 0.65 7.8
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.68 0.64 13.33 0.32 n/a 5.4 0.0 0.0 0.05 3.06 3.43 0.07 0.0 4.68 0.64 36.29 435.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.01 0.37 n/a n/a n/a 0.0 0.0 0.17 0.6 0.06 0.0 0.0 0.22 0.01 1.67 20.04
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 0.011 1.207 1.968 1.411 0.864 n/a 2.085 0.12 0.411 0.56 1.08 0.529 0.047 0.011 1.207 1.968 13.482 161.784
Iron (mg) 0.01 0.01 0.02 0.04 0.15 n/a 0.08 0.0 0.03 0.02 0.03 0.0 0.0 0.01 0.01 0.02 0.43 5.16
Magnesium (mg) 0.0 0.525 0.272 1.552 1.601 n/a 0.232 0.005 0.162 0.406 0.48 0.303 0.018 0.0 0.525 0.272 6.351 76.212
Phosphorus (mg) 0.0 1.522 1.664 3.385 2.848 n/a 0.637 0.0 0.22 2.919 0.76 0.529 0.034 0.0 1.522 1.664 17.705 212.46
Potassium (mg) 0.011 7.665 4.361 33.429 34.156 n/a 6.545 0.04 0.79 7.707 4.48 4.425 0.369 0.011 7.665 4.361 116.014 1392.168
Sodium (mg) 0.023 0.21 0.185 0.705 0.609 n/a 22.993 193.79 0.074 0.182 0.92 0.076 0.033 0.023 0.21 0.185 220.216 2642.592
Zinc (mg) 0.0 0.01 0.01 0.02 0.02 n/a 0.01 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.12 1.44
Copper (mg) 0.0 0.002 0.003 0.008 0.007 n/a n/a 0.0 0.0 0.001 0.001 0.001 0.0 0.0 0.002 0.003 0.03 0.36
Manganese (mg) 0.0 0.007 0.018 0.016 0.018 n/a n/a 0.001 0.001 0.004 0.005 0.001 0.0 0.0 0.007 0.018 0.096 1.152
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.7 8.4
Vitamin A, IU (IU) 0.0 0.105 0.098 117.495 289.538 n/a 7.298 0.0 0.561 0.0 0.0 1.891 4.78 0.0 0.105 0.098 421.968 5063.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.924 14.478 n/a 0.348 0.0 0.028 0.0 0.0 0.076 0.239 0.0 0.0 0.0 21.093 253.116
Beta Carotene (mcg) 0.0 0.052 0.054 63.331 n/a n/a n/a 0.0 0.337 0.0 n/a 1.135 2.784 0.0 0.052 0.054 67.8 813.6
Vitamin E (mg) 0.16 0.0 0.0 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 0.16 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 362.922 4355.064
Lutein + zeaxanthin (mcg) 0.0 0.21 0.174 17.349 n/a n/a n/a 0.0 0.198 0.0 n/a 0.0 0.613 0.0 0.21 0.174 18.928 227.136
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.3 1.8 0.0 n/a 2.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.4 0.3 6.5 78.0
Thiamin (mg) 0.0 0.003 0.002 0.006 0.003 n/a 0.001 0.0 0.0 0.003 n/a 0.001 0.0 0.0 0.003 0.002 0.023 0.276
Riboflavin (mg) 0.0 0.002 0.001 0.003 0.032 n/a 0.002 0.0 0.0 0.001 n/a 0.001 0.0 0.0 0.002 0.001 0.044 0.528
Niacin (mg) 0.0 0.006 0.008 0.083 0.091 n/a 0.036 0.0 0.002 0.005 n/a 0.005 0.001 0.0 0.006 0.008 0.251 3.012
Pantothenic acid (mg) 0.0 0.006 0.007 0.013 0.028 n/a 0.005 0.0 n/a n/a n/a 0.005 0.0 0.0 0.006 0.007 0.076 0.912
Vitamin B-6 (mg) 0.0 0.006 0.013 0.011 0.05 n/a 0.007 0.0 0.0 0.021 n/a 0.002 0.0 0.0 0.006 0.013 0.13 1.56
Folate (mcg) 0.0 0.997 0.033 2.116 0.978 n/a 3.128 0.0 0.004 0.014 n/a 0.378 0.044 0.0 0.997 0.033 8.721 104.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.3 0.9 n/a n/a n/a 0.0 0.0 0.5 n/a 0.2 0.0 0.0 0.3 0.3 2.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 0.002 n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.001 0.001 0.008 0.096
Threonine (g) 0.0 0.001 0.002 0.004 0.006 n/a 0.002 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.001 0.002 0.021 0.252
Isoleucine (g) 0.0 0.001 0.002 0.003 0.005 n/a 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.0 0.001 0.002 0.02 0.24
Leucine (g) 0.0 0.002 0.003 0.004 0.009 n/a 0.002 0.0 n/a 0.007 n/a 0.001 n/a 0.0 0.002 0.003 0.033 0.396
Lysine (g) 0.0 0.002 0.003 0.004 0.007 n/a 0.002 0.0 n/a 0.004 n/a 0.001 n/a 0.0 0.002 0.003 0.028 0.336
Methionine (g) 0.0 0.0 0.001 0.001 0.002 n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.096
Cystine (g) 0.0 0.0 0.001 0.001 0.003 n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.001 0.008 0.096
Phenylalanine (g) 0.0 0.002 0.002 0.01 0.005 n/a 0.001 0.0 n/a 0.003 n/a 0.0 n/a 0.0 0.002 0.002 0.027 0.324
Tyrosine (g) 0.0 0.001 0.001 0.001 0.004 n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.001 0.001 0.01 0.12
Valine (g) 0.0 0.001 0.003 0.003 0.007 n/a 0.002 0.0 n/a 0.005 n/a 0.0 n/a 0.0 0.001 0.003 0.025 0.3
Arginine (g) 0.0 0.005 0.007 0.003 0.008 n/a 0.002 0.0 n/a 0.012 n/a 0.001 n/a 0.0 0.005 0.007 0.049 0.588
Histidine (g) 0.0 0.001 0.001 0.001 0.003 n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.0 0.001 0.001 0.011 0.132
Alanine (g) 0.0 0.001 0.001 0.004 0.007 n/a 0.002 0.0 n/a 0.002 n/a 0.001 n/a 0.0 0.001 0.001 0.021 0.252
Aspartic acid (g) 0.0 0.005 0.005 0.02 0.024 n/a 0.006 0.0 n/a 0.009 n/a 0.004 n/a 0.0 0.005 0.005 0.082 0.984
Glutamic acid (g) 0.0 0.014 0.009 0.061 0.022 n/a 0.006 0.0 n/a 0.015 n/a 0.003 n/a 0.0 0.014 0.009 0.151 1.812
Glycine (g) 0.0 0.002 0.002 0.003 0.006 n/a 0.002 0.0 n/a 0.004 n/a 0.0 n/a 0.0 0.002 0.002 0.022 0.264
Proline (g) 0.0 0.001 0.001 0.003 0.007 n/a 0.002 0.0 n/a 0.002 n/a 0.001 n/a 0.0 0.001 0.001 0.018 0.216
Serine (g) 0.0 0.001 0.002 0.004 0.007 n/a 0.002 0.0 n/a 0.004 n/a 0.002 n/a 0.0 0.001 0.002 0.024 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.002 0.001 0.004 0.012 n/a 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.155 0.002 0.001 0.337 4.044
Phytosterols (mg) 2.486 0.787 n/a 0.987 n/a n/a n/a 0.0 0.03 0.056 n/a n/a 0.004 2.486 0.787 n/a 7.624 91.488
Monounsaturated Fat (g) 0.821 0.001 0.0 0.004 0.007 n/a 0.001 0.0 0.006 0.0 n/a 0.0 0.0 0.821 0.001 0.0 1.662 19.944
Polyunsaturated (g) 0.118 0.001 0.003 0.011 0.064 n/a 0.009 0.0 0.001 0.003 n/a 0.001 0.0 0.118 0.001 0.003 0.333 3.996