Receta Clear fish soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
0.6g Dashi no Moto
1g Kombu
30g Lout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
260.23g 		chive
10.0g 		shrimp
40.0g 		carrot
17.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 8.12 0.17 8.47 8.47
Total Fat (g) 0.0 0.01 0.69 0.04 0.74 0.74
Carbohydrates (g) 0.0 0.57 0.36 1.71 2.63 2.63
Ash (g) 0.26 0.07 0.48 0.17 0.98 0.98
Calories (kcal) 0.0 2.5 42.4 7.298 52.198 52.198
Starch (g) n/a n/a n/a 0.25 0.25 0.25
Sucrose (g) n/a n/a n/a 0.64 0.64 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.11 0.11
Fructose (g) n/a n/a n/a 0.1 0.1 0.1
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 259.97 9.18 30.34 15.72 315.21 315.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.0 0.84 1.05 1.05
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.5 0.8 0.8
Calcium (mg) 7.807 6.1 20.8 5.874 40.581 40.581
Iron (mg) 0.0 0.19 0.96 0.05 1.21 1.21
Magnesium (mg) 2.602 2.0 14.8 2.136 21.538 21.538
Phosphorus (mg) 0.0 3.3 82.0 6.23 91.53 91.53
Potassium (mg) 0.0 26.0 74.0 56.96 156.96 156.96
Sodium (mg) 10.409 0.4 59.2 12.282 82.291 82.291
Zinc (mg) 0.03 0.05 0.44 0.04 0.56 0.56
Copper (mg) 0.026 0.006 0.104 0.009 0.145 0.145
Manganese (mg) 0.0 0.013 0.02 0.025 0.058 0.058
Selenium (mcg) 0.0 0.1 15.2 0.0 15.3 15.3
Vitamin A, IU (IU) 0.0 400.0 72.0 2973.668 3445.668 3445.668
Retinol (mcg) 0.0 0.0 21.6 0.0 21.6 21.6
Vitamin A, RAE (mcg_RAE) 0.0 20.0 21.6 148.63 190.23 190.23
Beta Carotene (mcg) 0.0 240.0 0.0 1474.73 1714.73 1714.73
Vitamin E (mg) 0.0 0.02 0.44 0.12 0.58 0.58
Vitamin D (IU) 0.0 n/a 60.8 n/a 60.8 60.8
Lycopene (mcg) 0.0 0.0 0.0 0.178 0.178 0.178
Lutein + zeaxanthin (mcg) 0.0 91.6 0.0 45.568 137.168 137.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.6 0.8 1.1 6.4 6.4
Thiamin (mg) 0.0 0.007 0.012 0.012 0.031 0.031
Riboflavin (mg) 0.0 0.014 0.012 0.011 0.037 0.037
Niacin (mg) 0.0 0.02 1.02 0.174 1.214 1.214
Pantothenic acid (mg) 0.0 0.006 0.112 0.048 0.166 0.166
Vitamin B-6 (mg) 0.0 0.006 0.04 0.025 0.071 0.071
Folate (mcg) 0.0 1.4 1.2 3.382 5.982 5.982
Vitamin B-12 (mcg) 0.0 0.0 0.46 0.0 0.46 0.46
Choline (mg) 0.0 0.5 32.4 1.6 34.4 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.112 0.002 0.114 0.114
Threonine (g) n/a n/a 0.328 0.034 0.362 0.362
Isoleucine (g) n/a n/a 0.396 0.014 0.41 0.41
Leucine (g) n/a n/a 0.644 0.018 0.662 0.662
Lysine (g) n/a n/a 0.708 0.018 0.726 0.726
Methionine (g) n/a n/a 0.228 0.004 0.232 0.232
Cystine (g) n/a n/a 0.092 0.014 0.106 0.106
Phenylalanine (g) n/a n/a 0.344 0.011 0.355 0.355
Tyrosine (g) n/a n/a 0.272 0.007 0.279 0.279
Valine (g) n/a n/a 0.384 0.012 0.396 0.396
Arginine (g) n/a n/a 0.712 0.016 0.728 0.728
Histidine (g) n/a n/a 0.164 0.007 0.171 0.171
Alanine (g) n/a n/a 0.46 0.02 0.48 0.48
Aspartic acid (g) n/a n/a 0.84 0.034 0.874 0.874
Glutamic acid (g) n/a n/a 1.388 0.066 1.454 1.454
Glycine (g) n/a n/a 0.492 0.009 0.501 0.501
Proline (g) n/a n/a 0.268 0.009 0.277 0.277
Serine (g) n/a n/a 0.32 0.009 0.329 0.329
Cholesterol (mg) 0.0 0.0 60.8 0.0 60.8 60.8
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.132 0.007 0.141 0.141
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.1 0.002 0.103 0.103
Polyunsaturated (g) 0.0 0.004 0.268 0.021 0.293 0.293