Receta Clear Russian Fish Soup With Lime And Dill (Ukha) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
fish stock
325.33g |
fish
75.6g |
lime
56.28g |
dill
0.06g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 6.51 | 14.43 | 0.39 | 0.0 | 21.33 | 127.98 |
Total Fat (g) | 1.95 | 4.43 | 0.11 | 0.0 | 6.5 | 39.0 |
Carbohydrates (g) | 1.3 | 0.0 | 5.93 | 0.0 | 7.24 | 43.44 |
Ash (g) | 3.16 | 0.85 | 0.17 | 0.0 | 4.17 | 25.02 |
Calories (kcal) | 52.053 | 101.302 | 16.884 | 0.024 | 170.263 | 1021.578 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 312.32 | 55.01 | 49.67 | 0.05 | 417.05 | 2502.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.29 | 0.0 | 0.95 | n/a | 1.24 | 7.44 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 97.6 | 19.656 | 18.572 | 0.115 | 135.943 | 815.658 |
Iron (mg) | 0.68 | 0.28 | 0.34 | 0.0 | 1.3 | 7.8 |
Magnesium (mg) | 3.253 | 24.947 | 3.377 | 0.03 | 31.608 | 189.648 |
Phosphorus (mg) | 97.6 | 204.116 | 10.13 | 0.036 | 311.882 | 1871.292 |
Potassium (mg) | 279.787 | 239.647 | 57.406 | 0.406 | 577.245 | 3463.47 |
Sodium (mg) | 1034.56 | 38.555 | 1.126 | 0.034 | 1074.274 | 6445.644 |
Zinc (mg) | 0.33 | 0.75 | 0.06 | 0.0 | 1.14 | 6.84 |
Copper (mg) | 0.163 | 0.053 | 0.039 | 0.0 | 0.255 | 1.53 |
Manganese (mg) | n/a | 0.053 | 0.006 | 0.001 | 0.059 | 0.354 |
Selenium (mcg) | 2.3 | 9.5 | 0.2 | n/a | 12.0 | 72.0 |
Vitamin A, IU (IU) | 13.013 | 90.718 | 28.14 | 4.25 | 136.121 | 816.726 |
Retinol (mcg) | 3.253 | 27.215 | 0.0 | 0.0 | 30.469 | 182.814 |
Vitamin A, RAE (mcg_RAE) | 3.253 | 27.215 | 1.126 | 0.213 | 31.807 | 190.842 |
Beta Carotene (mcg) | 0.0 | 0.0 | 16.884 | n/a | 16.884 | 101.304 |
Vitamin E (mg) | 0.49 | 0.15 | 0.12 | n/a | 0.76 | 4.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 16.4 | 0.0 | 16.4 | 98.4 |
Thiamin (mg) | 0.0 | 0.106 | 0.017 | 0.0 | 0.123 | 0.738 |
Riboflavin (mg) | 0.098 | 0.091 | 0.011 | 0.0 | 0.2 | 1.2 |
Niacin (mg) | 4.457 | 2.268 | 0.113 | 0.001 | 6.838 | 41.028 |
Pantothenic acid (mg) | n/a | 0.567 | 0.124 | 0.0 | 0.691 | 4.146 |
Vitamin B-6 (mg) | 0.033 | 0.227 | 0.023 | 0.0 | 0.282 | 1.692 |
Folate (mcg) | 13.013 | 11.34 | 4.502 | 0.083 | 28.938 | 173.628 |
Vitamin B-12 (mcg) | 0.33 | 0.76 | 0.0 | 0.0 | 1.08 | 6.48 |
Choline (mg) | 29.9 | 49.1 | 2.9 | n/a | 81.9 | 491.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.159 | 0.0 | 0.0 | 0.159 | 0.954 |
Threonine (g) | n/a | 0.635 | n/a | 0.0 | 0.635 | 3.81 |
Isoleucine (g) | n/a | 0.665 | n/a | 0.0 | 0.665 | 3.99 |
Leucine (g) | n/a | 1.172 | n/a | 0.0 | 1.172 | 7.032 |
Lysine (g) | n/a | 1.323 | 0.006 | 0.0 | 1.329 | 7.974 |
Methionine (g) | n/a | 0.431 | 0.0 | 0.0 | 0.431 | 2.586 |
Cystine (g) | n/a | 0.159 | n/a | 0.0 | 0.159 | 0.954 |
Phenylalanine (g) | n/a | 0.567 | n/a | 0.0 | 0.567 | 3.402 |
Tyrosine (g) | n/a | 0.484 | n/a | 0.0 | 0.484 | 2.904 |
Valine (g) | n/a | 0.741 | n/a | 0.0 | 0.741 | 4.446 |
Arginine (g) | n/a | 0.862 | n/a | 0.0 | 0.862 | 5.172 |
Histidine (g) | n/a | 0.423 | n/a | 0.0 | 0.423 | 2.538 |
Alanine (g) | n/a | 0.869 | n/a | 0.0 | 0.87 | 5.22 |
Aspartic acid (g) | n/a | 1.482 | n/a | 0.0 | 1.482 | 8.892 |
Glutamic acid (g) | n/a | 2.155 | n/a | 0.0 | 2.155 | 12.93 |
Glycine (g) | n/a | 0.696 | n/a | 0.0 | 0.696 | 4.176 |
Proline (g) | n/a | 0.514 | n/a | 0.0 | 0.514 | 3.084 |
Serine (g) | n/a | 0.59 | n/a | 0.0 | 0.59 | 3.54 |
Cholesterol (mg) | 0.0 | 45.359 | 0.0 | 0.0 | 45.359 | 272.154 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.455 | 0.688 | 0.011 | 0.0 | 1.155 | 6.93 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.39 | 1.512 | 0.011 | 0.0 | 1.914 | 11.484 |
Polyunsaturated (g) | 0.521 | 1.625 | 0.034 | 0.0 | 2.18 | 13.08 |