Receta Clear Soup With Spinach And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Warm green jalepeno chili, stemmed, seeded and cut lengthwise into long slivers
3 Tbsp. Basmati
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
ghee
6.4g
mustard
0.83g
stock
300.0g
turmeric
0.55g
coriander
0.45g
spinach
102.24g
salt
1.5g
pepper
0.07g
lemon
30.74g
lemon
7.69g
Total Per Serving Total for Recipe
Protein (g) 0.02 0.21 3.42 0.04 0.06 2.92 0.0 0.01 0.34 0.08 7.1 28.4
Total Fat (g) 6.37 0.24 0.66 0.05 0.08 0.4 0.0 0.0 0.09 0.02 7.91 31.64
Carbohydrates (g) 0.0 0.29 0.12 0.36 0.25 3.71 0.0 0.04 2.86 0.72 8.35 33.4
Ash (g) n/a 0.04 3.15 0.03 0.03 1.76 1.5 0.0 0.09 0.02 6.62 26.48
Calories (kcal) 56.064 3.869 21.0 1.947 1.341 23.515 0.0 0.166 8.915 2.229 119.045 476.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.01 n/a 0.07 n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.02 n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.06 292.65 0.06 0.04 93.45 0.0 0.01 27.35 6.84 420.47 1681.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.02 n/a 0.43 0.0 0.0 0.77 0.19 1.46 5.84
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 2.2 0.0 0.0 0.9 0.2 3.8 15.2
Calcium (mg) 0.256 4.298 18.0 1.007 3.191 101.218 0.36 0.284 7.992 1.998 138.603 554.412
Iron (mg) 0.0 0.08 0.51 0.23 0.07 2.77 0.0 0.02 0.18 0.05 3.92 15.68
Magnesium (mg) 0.0 2.459 6.0 1.062 1.485 80.77 0.015 0.126 2.459 0.615 94.99 379.96
Phosphorus (mg) 0.192 6.938 39.0 1.474 1.841 50.098 0.0 0.112 4.918 1.23 105.803 423.212
Potassium (mg) 0.32 5.627 162.0 13.888 5.702 570.499 0.12 0.818 42.421 10.605 812.0 3248.0
Sodium (mg) 0.128 0.041 978.0 0.209 0.158 80.77 581.37 0.029 0.615 0.154 1641.472 6565.888
Zinc (mg) 0.0 0.05 0.0 0.02 0.02 0.54 0.0 0.0 0.02 0.0 0.66 2.64
Copper (mg) 0.0 0.003 0.0 0.003 0.004 0.133 0.0 0.001 0.012 0.003 0.161 0.644
Manganese (mg) n/a 0.015 0.03 0.043 0.009 0.92 0.002 0.004 0.009 0.002 1.033 4.132
Selenium (mcg) 0.0 1.1 2.1 0.0 0.1 1.0 0.0 0.0 0.1 0.0 4.5 18.0
Vitamin A, IU (IU) n/a 0.512 0.0 0.0 0.0 9587.045 0.0 0.194 6.763 1.691 9596.204 38384.816
Retinol (mcg) 52.736 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.736 210.944
Vitamin A, RAE (mcg_RAE) 53.76 0.025 0.0 0.0 0.0 479.506 0.0 0.01 0.307 0.077 533.684 2134.736
Beta Carotene (mcg) 12.352 0.305 0.0 0.0 n/a 5752.022 0.0 0.101 0.922 0.231 5765.934 23063.736
Vitamin E (mg) 0.18 0.02 0.0 0.02 n/a 2.08 0.0 0.0 0.05 0.01 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 3.696 0.0 0.0 n/a 12471.235 0.0 0.133 3.381 0.845 12479.291 49917.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 n/a 0.18 n/a 0.0 n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 28.7 0.0 0.0 16.3 4.1 49.4 197.6
Thiamin (mg) 0.0 0.004 0.0 0.001 0.001 0.082 0.0 0.0 0.012 0.003 0.104 0.416
Riboflavin (mg) 0.001 0.003 0.06 0.001 0.001 0.194 0.0 0.0 0.006 0.002 0.268 1.072
Niacin (mg) 0.0 0.065 2.34 0.028 0.01 0.736 0.0 0.001 0.031 0.008 3.218 12.872
Pantothenic acid (mg) n/a n/a 0.06 n/a n/a 0.072 0.0 n/a 0.058 0.015 0.205 0.82
Vitamin B-6 (mg) 0.0 0.004 0.03 0.01 n/a 0.204 0.0 0.0 0.025 0.006 0.279 1.116
Folate (mcg) 0.0 0.627 6.0 0.215 0.0 198.346 0.0 0.007 3.381 0.845 209.42 837.68
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 1.4 1.0 8.7 0.3 n/a 18.4 0.0 0.0 1.6 0.4 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.045 0.18
Threonine (g) n/a 0.009 n/a n/a n/a 0.123 0.0 n/a n/a n/a 0.132 0.528
Isoleucine (g) n/a 0.009 n/a n/a n/a 0.153 0.0 n/a n/a n/a 0.162 0.648
Leucine (g) n/a 0.015 n/a n/a n/a 0.225 0.0 n/a n/a n/a 0.24 0.96
Lysine (g) n/a 0.013 n/a n/a n/a 0.174 0.0 n/a n/a n/a 0.186 0.744
Methionine (g) n/a 0.004 n/a n/a n/a 0.051 0.0 n/a n/a n/a 0.055 0.22
Cystine (g) n/a 0.005 n/a n/a n/a 0.041 0.0 n/a n/a n/a 0.046 0.184
Phenylalanine (g) n/a 0.009 n/a n/a n/a 0.133 0.0 n/a n/a n/a 0.142 0.568
Tyrosine (g) n/a 0.006 n/a n/a n/a 0.112 0.0 n/a n/a n/a 0.119 0.476
Valine (g) n/a 0.011 n/a n/a n/a 0.164 0.0 n/a n/a n/a 0.175 0.7
Arginine (g) n/a 0.014 n/a n/a n/a 0.164 0.0 n/a n/a n/a 0.178 0.712
Histidine (g) n/a 0.006 n/a n/a n/a 0.061 0.0 n/a n/a n/a 0.068 0.272
Alanine (g) n/a 0.01 n/a n/a n/a 0.143 0.0 n/a n/a n/a 0.153 0.612
Aspartic acid (g) n/a 0.016 n/a n/a n/a 0.245 0.0 n/a n/a n/a 0.262 1.048
Glutamic acid (g) n/a 0.041 n/a n/a n/a 0.348 0.0 n/a n/a n/a 0.389 1.556
Glycine (g) n/a 0.011 n/a n/a n/a 0.133 0.0 n/a n/a n/a 0.144 0.576
Proline (g) n/a 0.016 n/a n/a n/a 0.112 0.0 n/a n/a n/a 0.128 0.512
Serine (g) n/a 0.009 n/a n/a n/a 0.102 0.0 n/a n/a n/a 0.111 0.444
Cholesterol (mg) 16.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.384 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.012 0.33 0.017 0.004 0.061 0.0 0.001 0.012 0.003 4.404 17.616
Phytosterols (mg) n/a 0.974 n/a 0.451 0.207 9.202 0.0 0.06 n/a n/a 10.893 43.572
Monounsaturated Fat (g) 1.839 0.164 0.27 0.009 0.061 0.01 0.0 0.001 0.003 0.001 2.357 9.428
Polyunsaturated (g) 0.236 0.044 0.03 0.012 0.008 0.174 0.0 0.001 0.028 0.007 0.54 2.16