Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
40.82g 		scallion
3.6g 		garlic
0.65g 		water
237.0g 		beef
56.7g 		soy sauce
1.33g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.07 0.04 0.0 9.85 0.08 0.0 11.21 44.84
Total Fat (g) 0.16 0.01 0.0 0.0 9.68 0.0 0.0 9.85 39.4
Carbohydrates (g) 1.48 0.26 0.22 0.0 0.0 0.1 0.0 2.06 8.24
Ash (g) 0.7 0.03 0.01 0.24 0.49 0.2 4.49 6.16 24.64
Calories (kcal) 9.39 1.152 0.972 0.0 129.276 0.702 0.0 141.492 565.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 3.23 0.38 236.76 37.31 0.94 0.01 315.95 1263.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.08 0.01 0.0 n/a 0.02 0.0 0.28 1.12
Galactose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 40.416 2.592 1.181 7.11 3.969 0.252 1.08 56.6 226.4
Iron (mg) 1.11 0.05 0.01 0.0 0.96 0.03 0.01 2.17 8.68
Magnesium (mg) 32.251 0.72 0.163 2.37 9.639 0.57 0.045 45.758 183.032
Phosphorus (mg) 20.004 1.332 0.998 0.0 69.174 1.656 0.0 93.164 372.656
Potassium (mg) 227.798 9.936 2.617 0.0 139.482 2.875 0.36 383.068 1532.272
Sodium (mg) 32.251 0.576 0.111 9.48 32.319 74.69 1744.11 1893.537 7574.148
Zinc (mg) 0.22 0.01 0.01 0.02 2.04 0.01 0.0 2.31 9.24
Copper (mg) 0.053 0.003 0.002 0.024 0.034 0.001 0.001 0.118 0.472
Manganese (mg) 0.367 0.006 0.011 0.0 0.011 0.006 0.005 0.405 1.62
Selenium (mcg) 0.4 0.0 0.1 0.0 6.9 0.0 0.0 7.4 29.6
Vitamin A, IU (IU) 3828.066 35.892 0.059 0.0 0.0 0.0 0.0 3864.017 15456.068
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 191.465 1.8 0.0 0.0 0.0 0.0 0.0 193.265 773.06
Beta Carotene (mcg) 2296.758 21.528 0.033 0.0 n/a 0.0 0.0 2318.319 9273.276
Vitamin E (mg) 0.83 0.02 0.0 0.0 n/a 0.0 0.0 0.85 3.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4979.712 40.932 0.104 0.0 n/a 0.0 0.0 5020.748 20082.992
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.5 0.7 0.2 0.0 0.0 0.0 0.0 12.4 49.6
Thiamin (mg) 0.033 0.002 0.001 0.0 0.034 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.078 0.003 0.001 0.0 0.13 0.002 0.0 0.214 0.856
Niacin (mg) 0.294 0.019 0.005 0.0 2.387 0.029 0.0 2.734 10.936
Pantothenic acid (mg) 0.029 0.003 0.004 0.0 0.204 0.004 0.0 0.243 0.972
Vitamin B-6 (mg) 0.082 0.002 0.008 0.0 0.136 0.002 0.0 0.23 0.92
Folate (mcg) 79.199 2.304 0.02 0.0 3.969 0.186 0.0 85.677 342.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.08 0.0 0.0 1.08 4.32
Choline (mg) 7.3 0.2 0.2 0.0 n/a 0.2 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.001 0.0 n/a n/a 0.001 0.0 0.019 0.076
Threonine (g) 0.049 0.003 0.001 n/a n/a 0.003 0.0 0.056 0.224
Isoleucine (g) 0.061 0.003 0.001 n/a n/a 0.004 0.0 0.07 0.28
Leucine (g) 0.09 0.004 0.002 n/a n/a 0.007 0.0 0.102 0.408
Lysine (g) 0.069 0.003 0.002 n/a n/a 0.005 0.0 0.079 0.316
Methionine (g) 0.02 0.001 0.001 n/a n/a 0.001 0.0 0.023 0.092
Cystine (g) 0.016 n/a 0.0 n/a n/a 0.001 0.0 0.018 0.072
Phenylalanine (g) 0.053 0.002 0.001 n/a n/a 0.004 0.0 0.061 0.244
Tyrosine (g) 0.045 0.002 0.001 n/a n/a 0.003 0.0 0.05 0.2
Valine (g) 0.065 0.003 0.002 n/a n/a 0.004 0.0 0.074 0.296
Arginine (g) 0.065 0.005 0.004 n/a n/a 0.006 0.0 0.08 0.32
Histidine (g) 0.024 0.001 0.001 n/a n/a 0.002 0.0 0.028 0.112
Alanine (g) 0.057 0.003 0.001 n/a n/a 0.004 0.0 0.065 0.26
Aspartic acid (g) 0.098 0.006 0.003 n/a n/a 0.009 0.0 0.116 0.464
Glutamic acid (g) 0.139 0.014 0.005 n/a n/a 0.02 0.0 0.177 0.708
Glycine (g) 0.053 0.003 0.001 n/a n/a 0.004 0.0 0.061 0.244
Proline (g) 0.045 0.004 0.001 n/a n/a 0.006 0.0 0.056 0.224
Serine (g) 0.041 0.003 0.001 n/a n/a 0.005 0.0 0.05 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.123 0.0 0.0 39.123 156.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.001 0.001 0.0 3.861 0.0 0.0 3.888 15.552
Phytosterols (mg) 3.674 n/a n/a n/a n/a n/a 0.0 3.674 14.696
Monounsaturated Fat (g) 0.004 0.001 0.0 0.0 4.201 0.0 0.0 4.207 16.828
Polyunsaturated (g) 0.069 0.003 0.002 0.0 0.403 0.0 0.0 0.476 1.904