Receta Clear Spring Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
1.13g 		onion
24.75g 		celery
17.8g 		bay leaf
1.0g 		carrot
13.57g 		turnip
24.71g 		cabbage
17.8g 		parsley
7.13g 		water salt
300.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.08 0.13 0.22 0.23 0.21 7.29 8.55 34.2
Total Fat (g) 1.13 0.02 0.03 0.08 0.03 0.02 0.02 0.06 2.91 4.3 17.2
Carbohydrates (g) 0.0 2.31 0.53 0.75 1.3 1.59 1.03 0.45 39.69 47.65 190.6
Ash (g) 0.0 0.09 0.13 0.04 0.13 0.17 0.11 0.16 2.01 2.84 11.36
Calories (kcal) 9.945 9.9 2.848 3.13 5.565 6.917 4.45 2.565 213.0 258.32 1033.28
Starch (g) n/a 0.0 0.0 n/a 0.19 n/a 0.0 n/a n/a 0.19 0.76
Sucrose (g) n/a 0.25 0.02 n/a 0.49 n/a 0.01 n/a n/a 0.77 3.08
Glucose (dextrose) (g) n/a 0.49 0.1 n/a 0.08 n/a 0.3 n/a n/a 0.96 3.84
Fructose (g) n/a 0.32 0.09 n/a 0.07 n/a 0.26 n/a n/a 0.74 2.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 16.99 0.05 11.98 22.7 16.41 6.25 248.1 344.53 1378.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.33 n/a 0.64 0.94 0.57 0.06 18.78 22.37 89.48
Galactose (g) n/a 0.0 0.12 n/a 0.0 n/a 0.0 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.4 0.3 0.3 0.4 0.4 0.4 0.2 6.0 8.5 34.0
Calcium (mg) 0.011 5.693 7.12 8.34 4.479 7.411 7.12 9.833 162.0 212.007 848.028
Iron (mg) 0.01 0.05 0.04 0.43 0.04 0.07 0.08 0.44 10.47 11.63 46.52
Magnesium (mg) 0.0 2.475 1.958 1.2 1.629 2.718 2.136 3.563 66.0 81.678 326.712
Phosphorus (mg) 0.0 7.178 4.272 1.13 4.75 6.67 4.628 4.133 309.0 341.761 1367.044
Potassium (mg) 0.011 36.135 46.28 5.29 43.432 47.187 30.26 39.473 264.0 512.067 2048.268
Sodium (mg) 0.023 0.99 14.24 0.23 9.365 16.552 3.204 3.99 324.0 372.594 1490.376
Zinc (mg) 0.0 0.04 0.02 0.04 0.03 0.07 0.03 0.08 1.86 2.17 8.68
Copper (mg) 0.0 0.01 0.007 0.004 0.007 0.022 0.004 0.011 0.21 0.274 1.096
Manganese (mg) 0.0 0.032 0.018 0.082 0.019 0.032 0.028 0.011 0.0 0.223 0.892
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 23.1 23.6 94.4
Vitamin A, IU (IU) 0.0 0.495 79.922 61.85 2267.422 0.0 17.444 600.21 2919.0 5946.343 23785.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.0 876.0 3504.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 3.09 113.33 0.0 0.89 29.996 876.0 1027.223 4108.892
Beta Carotene (mcg) 0.0 0.248 48.06 n/a 1124.482 0.0 7.476 360.098 0.0 1540.363 6161.452
Vitamin E (mg) 0.16 0.0 0.05 n/a 0.09 0.01 0.03 0.05 0.21 0.6 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.136 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.99 50.374 n/a 34.746 0.0 5.34 396.221 69.0 556.671 2226.684
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.04 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.5 0.8 5.2 6.5 9.5 35.4 60.2 240.8
Thiamin (mg) 0.0 0.012 0.004 0.0 0.01 0.01 0.011 0.006 0.87 0.923 3.692
Riboflavin (mg) 0.0 0.007 0.011 0.004 0.008 0.007 0.007 0.007 0.99 1.042 4.168
Niacin (mg) 0.0 0.03 0.057 0.02 0.133 0.099 0.041 0.093 11.7 12.173 48.692
Pantothenic acid (mg) 0.0 0.03 0.045 n/a 0.037 0.049 0.037 0.029 0.42 0.646 2.584
Vitamin B-6 (mg) 0.0 0.03 0.012 0.017 0.019 0.022 0.021 0.006 1.17 1.299 5.196
Folate (mcg) 0.0 4.703 6.408 1.8 2.579 3.706 7.654 10.83 15.0 52.679 210.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.48 3.48 13.92
Choline (mg) 0.0 1.5 1.1 n/a 1.2 2.7 1.9 0.9 n/a 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a 0.001 0.002 0.002 0.004 n/a 0.013 0.052
Threonine (g) 0.0 0.005 0.004 n/a 0.026 0.007 0.007 0.009 n/a 0.057 0.228
Isoleucine (g) 0.0 0.002 0.004 n/a 0.011 0.01 0.005 0.009 n/a 0.041 0.164
Leucine (g) 0.0 0.007 0.005 n/a 0.014 0.007 0.007 0.014 n/a 0.055 0.22
Lysine (g) 0.0 0.01 0.005 n/a 0.014 0.01 0.007 0.013 n/a 0.059 0.236
Methionine (g) 0.0 0.0 0.002 n/a 0.003 0.002 0.002 0.003 n/a 0.012 0.048
Cystine (g) 0.0 0.0 0.0 n/a 0.011 0.002 0.002 0.001 n/a 0.016 0.064
Phenylalanine (g) 0.0 0.007 0.004 n/a 0.008 0.005 0.005 0.011 n/a 0.04 0.16
Tyrosine (g) 0.0 0.002 0.002 n/a 0.005 0.002 0.004 0.006 n/a 0.021 0.084
Valine (g) 0.0 0.005 0.005 n/a 0.01 0.007 0.007 0.012 n/a 0.046 0.184
Arginine (g) 0.0 0.025 0.004 n/a 0.012 0.005 0.014 0.009 n/a 0.068 0.272
Histidine (g) 0.0 0.002 0.002 n/a 0.005 0.002 0.004 0.004 n/a 0.02 0.08
Alanine (g) 0.0 0.005 0.004 n/a 0.015 0.01 0.007 0.014 n/a 0.055 0.22
Aspartic acid (g) 0.0 0.022 0.021 n/a 0.026 0.015 0.021 0.021 n/a 0.126 0.504
Glutamic acid (g) 0.0 0.064 0.016 n/a 0.05 0.032 0.052 0.018 n/a 0.232 0.928
Glycine (g) 0.0 0.007 0.004 n/a 0.007 0.007 0.005 0.011 n/a 0.041 0.164
Proline (g) 0.0 0.002 0.004 n/a 0.007 0.007 0.009 0.015 n/a 0.044 0.176
Serine (g) 0.0 0.005 0.004 n/a 0.007 0.007 0.009 0.01 n/a 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.007 0.023 0.005 0.002 0.005 0.009 0.57 0.788 3.152
Phytosterols (mg) 2.486 3.713 1.068 n/a n/a 1.729 1.958 0.356 n/a 11.31 45.24
Monounsaturated Fat (g) 0.821 0.002 0.005 0.016 0.001 0.002 0.004 0.021 0.78 1.654 6.616
Polyunsaturated (g) 0.118 0.005 0.014 0.023 0.016 0.012 0.004 0.009 0.63 0.831 3.324