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Receta Clear Tomato Soup With Herb Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. instant-blending flour
6 lb vine-ripened plum tomatoes quartered
7 x egg whites lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
13.56g 		water
13.17g 		egg
8.21g 		egg
8.21g 		salt
0.07g 		chives
1.0g 		parsley
0.4g 		tarragon
0.2g 		butter
7.1g 		egg whites
0.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 1.03 1.03 0.0 0.02 0.01 0.05 0.06 n/a 0.0 2.66 15.96
Total Fat (g) 0.13 0.0 0.82 0.82 0.0 0.0 0.0 0.01 5.76 n/a 0.0 7.54 45.24
Carbohydrates (g) 0.68 0.0 0.06 0.06 0.0 0.06 0.03 0.1 0.0 n/a 0.0 0.99 5.94
Ash (g) 0.1 0.01 0.07 0.07 0.07 0.01 0.01 0.02 0.15 n/a 1.0 1.51 9.06
Calories (kcal) 5.693 0.0 11.745 11.745 0.0 0.25 0.143 0.59 50.907 n/a 0.0 81.073 486.438
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) 0.0 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) 0.7 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.72 4.32
Maltose (g) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.19 13.15 6.23 6.23 0.0 0.92 0.35 0.02 1.13 n/a 0.0 40.21 241.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.06 0.06 0.0 0.02 0.0 n/a 0.0 n/a 0.0 0.86 5.16
Galactose (g) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6
Calcium (mg) 16.13 0.395 4.353 4.353 0.016 0.61 0.546 2.278 1.704 n/a 0.24 30.626 183.756
Iron (mg) 0.0 0.0 0.15 0.15 0.0 0.02 0.02 0.06 0.0 n/a 0.0 0.42 2.52
Magnesium (mg) 1.491 0.132 0.986 0.986 0.001 0.2 0.198 0.694 0.142 n/a 0.01 4.839 29.034
Phosphorus (mg) 12.877 0.0 15.687 15.687 0.0 0.33 0.23 0.626 1.704 n/a 0.0 47.142 282.852
Potassium (mg) 20.333 0.0 11.006 11.006 0.005 2.6 2.193 6.04 1.704 n/a 0.08 54.966 329.796
Sodium (mg) 5.964 0.527 11.499 11.499 25.839 0.04 0.222 0.124 40.896 n/a 387.58 484.189 2905.134
Zinc (mg) 0.06 0.0 0.09 0.09 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.26 1.56
Copper (mg) 0.001 0.001 0.008 0.008 0.0 0.001 0.001 0.001 0.0 n/a 0.0 0.022 0.132
Manganese (mg) 0.0 0.0 0.003 0.003 0.0 0.001 0.001 0.016 0.0 n/a 0.001 0.026 0.156
Selenium (mcg) 0.4 0.0 2.6 2.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 5.7 34.2
Vitamin A, IU (IU) 26.568 0.0 39.999 39.999 0.0 40.0 33.345 8.4 177.429 n/a 0.0 365.74 2194.44
Retinol (mcg) 7.862 0.0 11.417 11.417 0.0 0.0 0.0 0.0 47.641 n/a 0.0 78.336 470.016
Vitamin A, RAE (mcg_RAE) 7.862 0.0 11.499 11.499 0.0 2.0 1.666 0.42 48.564 n/a 0.0 83.51 501.06
Beta Carotene (mcg) 0.271 0.0 0.821 0.821 0.0 24.0 20.005 n/a 11.218 n/a 0.0 57.137 342.822
Vitamin E (mg) 0.0 0.0 0.08 0.08 0.0 0.0 0.0 n/a 0.16 n/a 0.0 0.33 1.98
Vitamin D (IU) 7.049 0.0 2.875 2.875 n/a n/a n/a n/a 3.976 n/a n/a 16.774 100.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 27.186 0.0 9.16 22.012 n/a 0.0 n/a 0.0 85.545 513.27
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.0 n/a 0.0 1.1 6.6
Thiamin (mg) 0.003 0.0 0.006 0.006 0.0 0.001 0.0 0.001 0.001 n/a 0.0 0.016 0.096
Riboflavin (mg) 0.026 0.0 0.039 0.039 0.0 0.001 0.0 0.003 0.002 n/a 0.0 0.111 0.666
Niacin (mg) 0.012 0.0 0.006 0.006 0.0 0.002 0.005 0.018 0.003 n/a 0.0 0.052 0.312
Pantothenic acid (mg) 0.049 0.0 0.118 0.118 0.0 0.001 0.002 n/a 0.008 n/a 0.0 0.295 1.77
Vitamin B-6 (mg) 0.005 0.0 0.011 0.011 0.0 0.001 0.0 0.005 0.0 n/a 0.0 0.034 0.204
Folate (mcg) 0.678 0.0 3.86 3.86 0.0 0.14 0.602 0.548 0.213 n/a 0.0 9.901 59.406
Vitamin B-12 (mcg) 0.06 0.0 0.11 0.11 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.28 1.68
Choline (mg) 2.4 0.0 20.6 20.6 0.0 0.0 0.1 n/a 1.3 n/a 0.0 45.1 270.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.014 0.014 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.034 0.204
Threonine (g) 0.012 n/a 0.046 0.046 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.108 0.648
Isoleucine (g) 0.026 n/a 0.055 0.055 0.0 n/a 0.0 n/a 0.004 n/a 0.0 0.14 0.84
Leucine (g) 0.052 n/a 0.09 0.09 0.0 n/a 0.001 n/a 0.006 n/a 0.0 0.237 1.422
Lysine (g) 0.039 n/a 0.075 0.075 0.0 n/a 0.001 n/a 0.005 n/a 0.0 0.194 1.164
Methionine (g) 0.011 n/a 0.031 0.031 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.075 0.45
Cystine (g) 0.016 n/a 0.022 0.022 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.061 0.366
Phenylalanine (g) 0.023 n/a 0.056 0.056 0.0 n/a 0.001 n/a 0.003 n/a 0.0 0.138 0.828
Tyrosine (g) 0.019 n/a 0.041 0.041 0.0 n/a 0.0 n/a 0.003 n/a 0.0 0.104 0.624
Valine (g) 0.03 n/a 0.071 0.071 0.0 n/a 0.001 n/a 0.004 n/a 0.0 0.176 1.056
Arginine (g) 0.014 n/a 0.067 0.067 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.151 0.906
Histidine (g) 0.011 n/a 0.025 0.025 0.0 n/a 0.0 n/a 0.001 n/a 0.0 0.063 0.378
Alanine (g) 0.015 n/a 0.061 0.061 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.139 0.834
Aspartic acid (g) 0.042 n/a 0.109 0.109 0.0 n/a 0.001 n/a 0.004 n/a 0.0 0.266 1.596
Glutamic acid (g) 0.106 n/a 0.138 0.138 0.0 n/a 0.001 n/a 0.013 n/a 0.0 0.395 2.37
Glycine (g) 0.008 n/a 0.035 0.035 0.0 n/a 0.001 n/a 0.001 n/a 0.0 0.081 0.486
Proline (g) 0.049 n/a 0.042 0.042 0.0 n/a 0.001 n/a 0.006 n/a 0.0 0.139 0.834
Serine (g) 0.028 n/a 0.08 0.08 0.0 n/a 0.001 n/a 0.004 n/a 0.0 0.192 1.152
Cholesterol (mg) 0.678 0.0 34.742 34.742 0.0 0.0 0.0 0.0 15.265 n/a 0.0 85.428 512.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.0 0.255 0.255 0.0 0.0 0.001 0.004 3.647 n/a 0.0 4.246 25.476
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.02 0.162 n/a n/a 0.0 0.182 1.092
Monounsaturated Fat (g) 0.038 0.0 0.313 0.313 0.0 0.0 0.001 0.001 1.492 n/a 0.0 2.158 12.948
Polyunsaturated (g) 0.005 0.0 0.112 0.112 0.0 0.0 0.0 0.007 0.216 n/a 0.0 0.453 2.718