Receta Clementine's Sunshine Corn Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oranges peeled, segmented, and roughly minced
2 x oranges peeled, and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		orange zest
0.33g 		oranges
0.0g 		flour
10.42g 		bread flour
11.42g 		cornmeal
13.25g 		baking powder
0.58g 		baking soda
0.38g 		salt
0.5g 		eggs
8.21g 		sugar
12.5g 		butter
9.46g 		cream
19.17g 		milk
15.25g 		orange zest
1.5g 		oranges
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 1.08 1.37 0.96 0.0 0.0 0.0 1.03 0.0 0.08 0.4 0.51 0.02 n/a 5.46 65.52
Total Fat (g) 0.0 0.0 n/a 0.1 0.19 0.24 0.0 0.0 0.0 0.82 0.0 7.67 3.78 0.15 0.0 n/a 12.95 155.4
Carbohydrates (g) 16.66 0.05 n/a 7.95 8.28 10.49 0.0 0.0 0.0 0.06 12.5 0.01 0.55 0.76 0.24 n/a 57.55 690.6
Ash (g) 0.0 n/a n/a 0.05 0.05 0.07 0.21 0.14 0.5 0.07 0.0 0.2 0.16 0.11 n/a n/a 1.57 18.84
Calories (kcal) 64.5 0.157 n/a 37.917 41.214 48.893 0.0 0.0 0.0 11.745 48.375 67.816 36.992 6.405 0.705 n/a 364.718 4376.616
Starch (g) n/a n/a n/a n/a n/a 9.75 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 9.75 117.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.09 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.67 0.79 n/a n/a 1.47 17.64
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 0.27 n/a 1.24 1.53 1.49 0.0 0.0 0.0 6.23 0.0 1.5 14.27 13.71 1.22 n/a 41.48 497.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.65 0.01 n/a 0.03 0.04 0.22 0.0 0.0 0.0 0.06 12.49 0.01 0.67 0.79 0.06 n/a 31.03 372.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1.3 15.6
Calcium (mg) 0.167 0.447 n/a 1.563 1.713 0.398 0.0 0.0 0.12 4.353 0.125 2.27 21.083 18.148 2.01 n/a 52.395 628.74
Iron (mg) 0.0 0.0 n/a 0.48 0.5 0.15 0.0 0.0 0.0 0.15 0.0 0.0 0.03 0.0 0.01 n/a 1.34 16.08
Magnesium (mg) 0.0 0.05 n/a 2.292 2.854 4.638 0.0 0.0 0.005 0.986 0.0 0.189 1.917 1.678 0.225 n/a 14.832 177.984
Phosphorus (mg) 0.0 0.04 n/a 11.25 11.074 13.913 0.0 0.0 0.0 15.687 0.0 2.27 22.042 14.488 0.18 n/a 90.943 1091.316
Potassium (mg) 0.333 0.533 n/a 11.146 11.417 20.14 0.0 0.0 0.04 11.006 0.25 2.27 27.025 22.875 2.4 n/a 109.435 1313.22
Sodium (mg) 0.0 0.02 n/a 0.208 0.228 0.928 157.32 104.88 193.79 11.499 0.0 54.48 15.333 6.71 0.09 n/a 545.486 6545.832
Zinc (mg) 0.0 0.0 n/a 0.07 0.1 0.09 0.0 0.0 0.0 0.09 0.0 0.01 0.07 0.06 0.0 n/a 0.51 6.12
Copper (mg) 0.0 0.0 n/a 0.015 0.021 0.011 0.0 0.0 0.0 0.008 0.0 0.0 0.004 0.002 0.001 n/a 0.061 0.732
Manganese (mg) 0.0 n/a n/a 0.071 0.09 0.024 0.0 0.0 0.001 0.003 0.0 0.0 0.002 0.0 n/a n/a 0.191 2.292
Selenium (mcg) 0.1 0.0 n/a 3.5 4.5 1.5 0.0 0.0 0.0 2.6 0.1 0.1 0.5 0.5 0.0 n/a 13.5 162.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.228 28.355 0.0 0.0 0.0 39.999 0.0 236.364 110.4 29.89 n/a n/a 445.236 5342.832
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 63.465 30.667 8.845 0.0 n/a 114.394 1372.728
Vitamin A, RAE (mcg_RAE) 0.0 0.01 n/a 0.0 0.0 1.458 0.0 0.0 0.0 11.499 0.0 64.695 31.05 8.845 0.045 n/a 117.601 1411.212
Beta Carotene (mcg) 0.0 0.023 n/a 0.0 0.114 12.853 0.0 0.0 0.0 0.821 0.0 14.944 4.983 0.305 0.105 n/a 34.149 409.788
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.05 0.02 0.0 0.0 0.0 0.08 0.0 0.22 0.08 0.0 0.0 n/a 0.46 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 5.297 n/a 7.93 n/a n/a 16.101 193.212
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 n/a 1.875 9.019 179.538 0.0 0.0 0.0 27.186 0.0 0.0 0.0 0.0 0.27 n/a 217.948 2615.376
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.16 0.08 n/a n/a n/a 0.04 n/a 0.0 0.01 0.0 n/a n/a 0.33 3.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.9 n/a 2.5 30.0
Thiamin (mg) 0.0 0.0 n/a 0.082 0.092 0.019 0.0 0.0 0.0 0.006 0.0 0.001 0.008 0.003 0.001 n/a 0.212 2.544
Riboflavin (mg) 0.003 0.0 n/a 0.051 0.058 0.007 0.0 0.0 0.0 0.039 0.003 0.003 0.033 0.029 0.001 n/a 0.227 2.724
Niacin (mg) 0.0 0.001 n/a 0.615 0.862 0.133 0.0 0.0 0.0 0.006 0.0 0.004 0.021 0.014 0.006 n/a 1.661 19.932
Pantothenic acid (mg) 0.0 n/a n/a 0.046 0.05 0.037 0.0 0.0 0.0 0.118 0.0 0.01 0.065 0.055 n/a n/a 0.382 4.584
Vitamin B-6 (mg) 0.0 0.001 n/a 0.004 0.005 0.027 0.0 0.0 0.0 0.011 0.0 0.0 0.012 0.006 0.003 n/a 0.067 0.804
Folate (mcg) 0.0 0.043 n/a 19.063 20.893 3.975 0.0 0.0 0.0 3.86 0.0 0.284 1.342 0.763 0.195 n/a 50.417 605.004
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.02 0.05 0.07 0.0 n/a 0.24 2.88
Choline (mg) 0.0 0.0 n/a 1.1 1.2 1.4 0.0 0.0 0.0 20.6 0.0 1.8 3.7 2.7 0.1 n/a 32.6 391.2
Folic acid (mcg) 0.0 0.0 n/a 16.042 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 33.167 398.004
Tryptophan (g) n/a n/a n/a 0.014 0.016 0.005 n/a n/a 0.0 0.014 n/a 0.001 0.008 0.006 n/a n/a 0.064 0.768
Threonine (g) n/a n/a n/a 0.029 0.037 0.024 n/a n/a 0.0 0.046 n/a 0.004 0.023 0.014 n/a n/a 0.176 2.112
Isoleucine (g) n/a n/a n/a 0.038 0.05 0.033 n/a n/a 0.0 0.055 n/a 0.005 0.027 0.029 n/a n/a 0.236 2.832
Leucine (g) n/a n/a n/a 0.074 0.095 0.136 n/a n/a 0.0 0.09 n/a 0.008 0.052 0.058 n/a n/a 0.512 6.144
Lysine (g) n/a n/a n/a 0.024 0.026 0.015 n/a n/a 0.0 0.075 n/a 0.007 0.044 0.044 n/a n/a 0.234 2.808
Methionine (g) n/a n/a n/a 0.019 0.024 0.023 n/a n/a 0.0 0.031 n/a 0.002 0.013 0.012 n/a n/a 0.124 1.488
Cystine (g) n/a n/a n/a 0.023 0.031 0.021 n/a n/a 0.0 0.022 n/a 0.001 0.006 0.018 n/a n/a 0.122 1.464
Phenylalanine (g) n/a n/a n/a 0.054 0.067 0.049 n/a n/a 0.0 0.056 n/a 0.004 0.025 0.026 n/a n/a 0.281 3.372
Tyrosine (g) n/a n/a n/a 0.032 0.038 0.025 n/a n/a 0.0 0.041 n/a 0.004 0.025 0.021 n/a n/a 0.186 2.232
Valine (g) n/a n/a n/a 0.044 0.057 0.045 n/a n/a 0.0 0.071 n/a 0.006 0.033 0.034 n/a n/a 0.288 3.456
Arginine (g) n/a n/a n/a 0.044 0.048 0.032 n/a n/a 0.0 0.067 n/a 0.003 0.019 0.015 n/a n/a 0.228 2.736
Histidine (g) n/a n/a n/a 0.024 0.029 0.024 n/a n/a 0.0 0.025 n/a 0.002 0.015 0.012 n/a n/a 0.131 1.572
Alanine (g) n/a n/a n/a 0.034 0.042 0.076 n/a n/a 0.0 0.061 n/a 0.003 0.019 0.017 n/a n/a 0.252 3.024
Aspartic acid (g) n/a n/a n/a 0.046 0.055 0.062 n/a n/a 0.0 0.109 n/a 0.006 0.042 0.047 n/a n/a 0.367 4.404
Glutamic acid (g) n/a n/a n/a 0.363 0.48 0.196 n/a n/a 0.0 0.138 n/a 0.017 0.109 0.119 n/a n/a 1.421 17.052
Glycine (g) n/a n/a n/a 0.039 0.047 0.029 n/a n/a 0.0 0.035 n/a 0.002 0.012 0.009 n/a n/a 0.172 2.064
Proline (g) n/a n/a n/a 0.125 0.161 0.101 n/a n/a 0.0 0.042 n/a 0.008 0.05 0.055 n/a n/a 0.541 6.492
Serine (g) n/a n/a n/a 0.054 0.066 0.046 n/a n/a 0.0 0.08 n/a 0.005 0.031 0.032 n/a n/a 0.314 3.768
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 20.335 9.967 0.763 0.0 n/a 65.807 789.684
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.017 0.027 0.025 0.0 0.0 0.0 0.255 0.0 4.859 2.206 0.096 0.001 n/a 7.485 89.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.009 0.016 0.046 0.0 0.0 0.0 0.313 0.0 1.988 0.972 0.043 0.0 n/a 3.387 40.644
Polyunsaturated (g) 0.0 0.0 n/a 0.043 0.083 0.097 0.0 0.0 0.0 0.112 0.0 0.288 0.161 0.006 0.001 n/a 0.791 9.492