Receta Clifton's Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef stew 132.3g	onion 16.5g	paprika 0.09g	tomatoes 31.67g	tomatoes puree 20.83g	beef stock 80.0g	cornstarch 5.33g	carrots 67.28g	potatoes 99.22g	onion 16.5g	celery 50.46g	peas 11.17g	Total Per Serving	Total for Recipe
Protein (g)	6.34	0.18	0.01	0.25	0.34	0.91	0.01	0.63	2.0	0.18	0.35	0.58	11.79	70.74
Total Fat (g)	7.32	0.02	0.01	0.04	0.04	0.18	0.0	0.16	0.09	0.02	0.09	0.04	8.01	48.06
Carbohydrates (g)	9.01	1.54	0.05	1.27	1.87	0.03	4.87	6.45	17.33	1.54	1.5	1.52	46.98	281.88
Ash (g)	1.94	0.06	0.01	0.26	0.27	0.84	0.0	0.65	1.07	0.06	0.38	0.09	5.62	33.72
Calories (kcal)	124.359	6.6	0.255	5.383	7.917	5.6	20.32	27.586	76.401	6.6	8.074	8.598	297.693	1786.158
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.96	15.32	0.0	0.0	0.47	16.75	100.5
Sucrose (g)	n/a	0.16	0.0	0.0	0.0	n/a	n/a	2.42	0.17	0.16	0.06	0.51	3.48	20.88
Glucose (dextrose) (g)	n/a	0.33	0.0	0.35	0.51	n/a	n/a	0.4	0.33	0.33	0.28	0.01	2.52	15.12
Fructose (g)	n/a	0.21	0.01	0.4	0.5	n/a	n/a	0.37	0.27	0.21	0.26	0.03	2.25	13.5
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.01	0.01	0.06
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	107.9	14.7	0.01	29.86	18.31	78.04	0.44	59.4	78.72	14.7	48.16	8.93	459.18	2755.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.27	0.7	0.01	0.75	1.01	0.0	0.0	3.19	0.77	0.7	0.92	0.56	9.88	59.28
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.33	0.0	0.33	1.98
Dietary Fiber (g)	1.5	0.3	0.0	0.3	0.4	0.0	0.0	1.9	2.2	0.3	0.8	0.5	8.2	49.2
Calcium (mg)	10.584	3.795	0.156	9.817	3.75	4.8	0.107	22.203	11.907	3.795	20.185	2.457	93.555	561.33
Iron (mg)	0.93	0.03	0.02	0.31	0.37	0.14	0.03	0.2	0.77	0.03	0.1	0.17	3.1	18.6
Magnesium (mg)	13.23	1.65	0.163	3.483	4.792	1.6	0.16	8.074	22.821	1.65	5.551	2.903	66.077	396.462
Phosphorus (mg)	n/a	4.785	0.305	6.017	8.333	10.4	0.693	23.549	56.557	4.785	12.111	9.157	136.691	820.146
Potassium (mg)	222.258	24.09	2.071	59.533	91.458	43.2	0.16	215.304	417.727	24.09	131.2	17.085	1248.176	7489.056
Sodium (mg)	551.677	0.66	0.03	45.283	83.125	260.8	0.48	46.425	5.953	0.66	40.369	12.06	1047.523	6285.138
Zinc (mg)	1.46	0.03	0.0	0.04	0.08	0.0	0.0	0.16	0.29	0.03	0.07	0.09	2.24	13.44
Copper (mg)	0.0	0.007	0.001	0.022	0.06	0.0	0.003	0.034	0.109	0.007	0.02	0.013	0.275	1.65
Manganese (mg)	n/a	0.021	0.001	0.025	0.035	0.008	0.003	0.094	0.149	0.021	0.05	0.038	0.447	2.682
Selenium (mcg)	n/a	0.1	0.0	0.0	0.1	0.6	0.1	0.1	0.3	0.1	0.2	0.2	1.8	10.8
Vitamin A, IU (IU)	2235.814	0.33	46.583	37.05	106.25	0.0	0.0	11240.217	1.984	0.33	226.572	229.81	14124.94	84749.64
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	2.329	1.9	5.417	0.0	0.0	561.809	0.0	0.0	11.102	11.502	594.058	3564.348
Beta Carotene (mcg)	n/a	0.165	24.45	22.167	63.75	0.0	0.0	5574.357	0.992	0.165	136.246	136.792	5959.083	35754.498
Vitamin E (mg)	n/a	0.0	0.03	0.22	0.41	0.0	0.0	0.44	0.01	0.0	0.14	0.0	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	876.217	4532.083	0.0	0.0	0.673	0.0	0.0	0.0	0.0	5408.973	32453.838
Lutein + zeaxanthin (mcg)	n/a	0.66	11.622	27.233	0.0	0.0	0.0	172.243	7.938	0.66	142.806	262.64	625.802	3754.812
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.02	0.05	n/a	0.0	0.0	0.0	0.0	0.0	0.08	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.5	1.2	0.1	2.9	2.2	0.0	0.0	4.0	19.5	1.2	1.6	2.0	36.2	217.2
Thiamin (mg)	n/a	0.008	0.001	0.016	0.006	0.0	0.0	0.047	0.079	0.008	0.01	0.029	0.205	1.23
Riboflavin (mg)	n/a	0.005	0.002	0.019	0.017	0.016	0.0	0.04	0.03	0.005	0.03	0.011	0.175	1.05
Niacin (mg)	n/a	0.02	0.014	0.225	0.306	0.624	0.0	0.659	1.042	0.02	0.161	0.192	3.263	19.578
Pantothenic acid (mg)	n/a	0.02	0.002	0.038	0.092	0.016	0.0	0.182	0.298	0.02	0.126	0.061	0.854	5.124
Vitamin B-6 (mg)	n/a	0.02	0.004	0.035	0.027	0.008	0.0	0.094	0.298	0.02	0.035	0.009	0.549	3.294
Folate (mcg)	n/a	3.135	0.094	2.533	2.292	1.6	0.0	12.784	15.876	3.135	18.166	5.918	65.532	393.192
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.06	0.36
Choline (mg)	n/a	1.0	0.0	2.2	3.7	2.3	0.0	5.9	12.0	1.0	3.1	3.0	34.3	205.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	n/a	0.003	0.002	n/a	0.0	0.007	0.03	0.002	0.005	0.004	0.055	0.33
Threonine (g)	n/a	0.003	n/a	0.013	0.008	n/a	0.001	0.128	0.079	0.003	0.01	0.022	0.268	1.608
Isoleucine (g)	n/a	0.002	n/a	0.006	0.006	n/a	0.001	0.054	0.079	0.002	0.01	0.021	0.181	1.086
Leucine (g)	n/a	0.005	n/a	0.01	0.01	n/a	0.002	0.067	0.119	0.005	0.015	0.035	0.268	1.608
Lysine (g)	n/a	0.007	n/a	0.01	0.01	n/a	0.001	0.067	0.129	0.007	0.015	0.035	0.28	1.68
Methionine (g)	n/a	0.0	n/a	0.003	0.002	n/a	0.001	0.013	0.03	0.0	0.005	0.009	0.063	0.378
Cystine (g)	n/a	0.0	n/a	0.003	0.002	n/a	0.001	0.054	0.03	0.0	0.0	0.003	0.093	0.558
Phenylalanine (g)	n/a	0.005	n/a	0.01	0.008	n/a	0.001	0.04	0.089	0.005	0.01	0.021	0.189	1.134
Tyrosine (g)	n/a	0.002	n/a	0.006	0.004	n/a	0.001	0.027	0.079	0.002	0.005	0.012	0.138	0.828
Valine (g)	n/a	0.003	n/a	0.006	0.006	n/a	0.001	0.047	0.119	0.003	0.015	0.026	0.227	1.362
Arginine (g)	n/a	0.017	n/a	0.006	0.006	n/a	0.001	0.061	0.099	0.017	0.01	0.046	0.262	1.572
Histidine (g)	n/a	0.002	n/a	0.006	0.006	n/a	0.001	0.027	0.05	0.002	0.005	0.011	0.109	0.654
Alanine (g)	n/a	0.003	n/a	0.01	0.01	n/a	0.001	0.074	0.06	0.003	0.01	0.026	0.197	1.182
Aspartic acid (g)	n/a	0.015	n/a	0.051	0.058	n/a	0.001	0.128	0.506	0.015	0.061	0.054	0.888	5.328
Glutamic acid (g)	n/a	0.043	n/a	0.152	0.169	n/a	0.003	0.249	0.347	0.043	0.045	0.079	1.13	6.78
Glycine (g)	n/a	0.005	n/a	0.006	0.006	n/a	0.001	0.034	0.06	0.005	0.01	0.02	0.146	0.876
Proline (g)	n/a	0.002	n/a	0.006	0.008	n/a	0.001	0.034	0.069	0.002	0.01	0.019	0.151	0.906
Serine (g)	n/a	0.003	n/a	0.01	0.008	n/a	0.001	0.034	0.089	0.003	0.01	0.019	0.177	1.062
Cholesterol (mg)	21.167	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.167	127.002
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.162	0.007	0.002	0.006	0.006	0.088	0.001	0.027	0.03	0.007	0.02	0.008	3.363	20.178
Phytosterols (mg)	n/a	2.475	0.155	n/a	n/a	n/a	n/a	n/a	4.961	2.475	3.028	n/a	13.093	78.558
Monounsaturated Fat (g)	3.546	0.002	0.001	0.006	0.006	0.072	0.001	0.007	0.0	0.002	0.015	0.003	3.661	21.966
Polyunsaturated (g)	0.37	0.003	0.007	0.016	0.019	0.008	0.002	0.081	0.04	0.003	0.04	0.02	0.609	3.654